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Optimal Living Daily – Personal Development and Self-Improvement — Alternative Health
Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Justin Malik

Latest Episodes:

1364: 4 Reasons You Need to Keep Doing Hard Things to Be Happy, Healthy and Successful by Marc Chernoff of Marc & Angel Sep 05, 2019

Show notes

Marc Chernoff of Marc and Angel Hack Life shares 4 reasons you need to keep doing hard things to be happy, healthy and successful.

Episode 1364: 4 Reasons You Need to Keep Doing Hard Things to Be Happy, Healthy and Successful by Marc Chernoff of Marc & Angel

Marc and Angel Chernoff are New York Times bestselling authors, professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having "one of the most popular personal development blogs." Through their blog, book, course and coaching, they've spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace.

Marc and Angel's New York Times bestselling book, Getting Back to Happy: Change Your Thoughts, Change Your Reality, and Turn Your Trials into Triumphs, is a guide to spark sustainable action - and to return to whenever needed. It's available online at http://www.marcandangel.com/book/ and on Amazon.

The original post is located here: https://www.marcandangel.com/2019/08/26/4-reasons-you-need-to-keep-doing-hard-things-to-be-happy-healthy-and-successful/

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1363: The Ruse by Kacie Main on How To Heal Ourselves & The Healing Process Sep 04, 2019

Show notes

Kacie Main shares her thoughts on the healing process.

Episode 1363: The Ruse by Kacie Main on How To Heal Ourselves & The Healing Process

Kacie Main's affinity for writing started as a child, writing arguably overly emotional letters to family, friends, and boyfriends, and even an anonymous poem to a widowed neighbor. The first paper she wrote in college was nominated for a first-year writing award yet she still didn't think to pursue writing as a career. She spent years successfully wandering through jobs but always trying to figure out "what I want to be when I grow up." As her career path zigged and zagged, writing was always there, lurking in the background patiently waiting it's turn. Then at 32 years old, the patience ran out. She didn't sit down to write her book, it jumped out of her at perhaps the worst, best, most confusing, and most liberating time of her life.

The original post is located here: https://www.kaciemain.com/realtalk/theruse

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1362: Creating Fulfilling Opportunities by Calista Tee with OLD Podcast on Creativity & Accountability Sep 03, 2019

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Calista Tee with OLD Podcast on creating fulfilling opportunities.

Episode 1362: Creating Fulfilling Opportunities by Calista Tee with OLD Podcast on Creativity & Accountability

Calista Tee is a digital marketer and a lifestyle blogger. Having survived an accident, she brings awareness to the importance of taking an active approach to changing your outcome. In addition to writing, she has a passionate interest in bringing you a sense of home to plant-based foods on NouCuisine, where you can find plant-based recipes and products. You can find her at CalistaTee.com or Instagram @CalistaTee.

The original post is located here: http://oldpodcast.com/creating-opportunities/

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1361: Living For Yourself & Not Others by Aileen Xu of Lavendaire on Self Help & Being True to Yourself Sep 02, 2019

Show notes

Aileen Xu of Lavendaire shares her thoughts on living for yourself and not others.

Episode 1361: Living For Yourself & Not Others by Aileen Xu of Lavendaire on Self Help & Being True to Yourself

Aileen Xu is a content creator, entrepreneur and artist of life. She is the founder of Lavendaire, a resource for lifestyle design and personal growth. You can find out more about Aileen via her podcast, YouTube, Instagram, and website.

The original post is located here: https://oldpodcast.com/1361

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1360: Other Ways I'm Decluttering My Life (and Mind) by Cait Flanders on Minimalism & Simple Living with Less Sep 01, 2019

Show notes

Cait Flanders shares other ways she's decluttering her life and mind.

Episode 1360: Other Ways I'm Decluttering My Life (and Mind) by Cait Flanders on Minimalism & Simple Living with Less

Cait Flanders is an author, podcaster, and traveller from a beautiful island in British Columbia, Canada. For the past eight years, you could say she's been on a journey of less. Less debt. Less clutter. Less consumerism. Etc. She recently wrote a self-help memoir that documents some of what she has experienced and discovered. The Year of Less came out in January 2018 and became a Wall Street Journal bestseller.

The original post is located here: https://caitflanders.com/2014/08/13/other-ways-im-decluttering-my-life-and-mind/

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1359: My History of Stalking by Colin Wright of Exile Lifestyle on Social Networking Advantages & Issues Aug 31, 2019

Show notes

Colin Wright of Exile Lifestyle shares his history of stalking.

Episode 1359: My History of Stalking by Colin Wright of Exile Lifestyle on Social Networking Advantages & Issues

Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so--that country determined by the votes of his readers! He also blogs.

Colin's a minimalist in that he owns very few things and is careful in how he consumes. He tends to buy less, but invest in quality when he does, and trends toward the same in relationships, business endeavors, and just about everything else.

He's left-handed, blue-eyed, scary good at Tetris, and can’t cook.

The original post is located here: https://exilelifestyle.com/history-stalking/

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1358: You Will Die Momentarily by Ira Israel on Inspiration for A Better Life & Gratitude & Gratefulness Aug 30, 2019

Show notes

Ira Israel shares his thoughts on inspiration for a better life.

Episode 1358: You Will Die Momentarily by Ira Israel on Inspiration for A Better Life & Gratitude & Gratefulness Since 2011, Ira Israel has been working in private practice as a Licensed Professional Clinical Counselor (LPCC #31) and Licensed Marriage and Family Therapist (LMFT #50646), teaching sold-out transformational workshops, producing a series of best-selling mindfulness DVDs, and writing about psychology, philosophy, Buddhism, yoga, film, art, music & literature for the Huffington Post, Good Men Project, Mind Body Green, Thrive Global, Medium and Quora.

The original post is located here: https://iraisrael.com/you-will-die-momentarily/

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1357: 7 Things That Shouldn't Impress Us Anymore by Joshua Becker of Becoming Minimalist on Minimalism & Simple Living Aug 29, 2019

Show notes

Joshua Becker of Becoming Minimalist shares 7 things that shouldn't impress us anymore.

Episode 1357: 7 Things That Shouldn't Impress Us Anymore by Joshua Becker of Becoming Minimalist on Minimalism & Simple Living Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits.

Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands.

BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it.

The original post is located here: https://www.becomingminimalist.com/not-impressive/

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1356: How to Consume Social Media Mindfully by Jennifer of Simply Fiercely on Facebook & Instagram Addiction Aug 28, 2019

Show notes

Jennifer of Simply Fiercely shares how to consume social media mindfully.

Episode 1356: How to Consume Social Media Mindfully by Jennifer of Simply Fiercely on Facebook & Instagram Addiction

Jennifer is a traveller, minimalist and dream chaser. She grew up near Baltimore, Maryland but she caught a bad case of wanderlust at an early age and it has taken her all over the world. She is a reformed shopaholic turned minimalist and believes that clearing out the clutter is a vital part of creating a life you love.

The original post is located here: https://www.simplyfiercely.com/consume-social-media-mindfully/

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1355: 9 Ways to Overcome Facebook Addiction by Anthony Ongaro of Break The Twitch on Social Media Reduction Aug 27, 2019

Show notes

Anthony Ongaro of Break the Twitch shares 9 ways to overcome facebook addiction.

Episode 1355: 9 Ways to Overcome Facebook Addiction by Anthony Ongaro of Break The Twitch on Social Media Reduction

After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartphone usage, and more.

Break the Twitch is all about minimizing distractions and doing more of what matters.

Check out Anthony's new book, Break the Twitch: http://breakthetwitch.com/book

The original post is located here: https://www.breakthetwitch.com/facebook-addiction/

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