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Optimal Living Daily – Personal Development and Self-Improvement — Alternative Health
Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Justin Malik

Latest Episodes:

1998: My Buy Nothing Year: How I Bought NO Clothing for a Year & 5 Things I Learned by Kyle Kowalski of Sloww May 31, 2021

Show notes

Kyle Kowalski of Sloww talks about what he learned by not buying any clothing for a year.

Episode 1998: My Buy Nothing Year: How I Bought NO Clothing for a Year & 5 Things I Learned by Kyle Kowalski of Sloww

Kyle Kowalski, the human behind Sloww, is a corporate dropout turned solopreneur who found and created his life purpose after an existential crisis―synthesizing the world’s wisdom to awaken and actualize the art of living. His crisis was the beginning of the end of my glorification of busy and unconscious consumption—and the beginning of his awakening to intentional living

The original post is located here: https://www.sloww.co/buy-nothing-year/

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1997: The Things That Get in the Way of Doing by Leo Babauta of Zen Habits on Procrastination and Productivity May 30, 2021

Show notes

Leo Babauta of Zen Habits talks about the things that get in the way of doing.

Episode 1997: The Things That Get in the Way of Doing by Leo Babauta of Zen Habits on Procrastination and Productivity

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: https://zenhabits.net/hurdles

Gusto is making payroll, benefits, and HR easy for small businesses. Get 3 months free once you run your first payroll with our link: Gusto.com/OLD

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Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

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1996: Developing a Routine by Danae Smith of This Wondrous Life on Putting Your Routine Into Reality May 29, 2021

Show notes

Danae Smith of This Wondrous Life teaches you how to develop a routine and stick to it.

Episode 1996: Developing a Routine by Danae Smith of This Wondrous Life on Putting Your Routine Into Reality

Danae Smith is East Coast born and raised, but a West Coast girl at heart, She is the founder of This Wondrous Life, a lifestyle blog, rooted in pursuing a life lived simply, slowly, and with community.

Over the years, Danae has found her heart pulled so strongly towards living a slower, more simple life. In a time where we are inundated with the message of instant gratification; where success is defined by numbers and accolades, and social media has begun to define how we live our lives, She desires to build a space and create a culture that shows another way---a more simple and slow approach to life.

The original post is located here: https://thiswondrouslife.com/twl/define-and-solidify-how-to-find-your-routine

Whether it’s paying off credit cards, consolidating high-interest debt, or funding personal expenses, over half a million people have used Upstart to get a simple, fixed monthly payment. Lower your monthly payments today at Upstart.com/OLD

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Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

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1995: Be Ready For Your Next Career by Karl Staib of Dig to Fly on Preparing For a Career Change Late in Life May 28, 2021

Show notes

Karl Staib of DigToFly guides you on how to be ready for your next career.

Episode 1995: Be Ready For Your Next Career by Karl Staib of Dig to Fly on Preparing For a Career Change Late in Life

Karl Staib is an author that seeks out growth at every turn. It's why he writes. He wants to process his thoughts and emotions, learn from them and share them with the world. He grew up in a little town in Pennsylvania called Pipersiville. He moved to Austin, TX in this mid twenties and now he is living in San Antonio with his wife and two boys. If you enjoy his writing, he courages you to reach out to him at DigToFly.com. He wants to hear about how you've learned to grow from your own struggles. When his father passed it was focusing on gratitude that helped him get through one of the most difficult times in his life. It taught him the importance of bringing gratitude to every single situation. Whether it's a difficult situation like his father's death or amazing one like drinking ice cold tea by the river with his son. That's why he wants to bring more gratitude into the workplace. His work inside a fortune 500 company that regularly ranks in top 10 for best place to work has shown him the importance of gratitude and how it increases productivity and communication. If you want to learn more just go to DigToFly.com. He is also a big fan of traveling, meditation, Yoga, hikes in lush terrain and his family.

The original post is located here: https://digtofly.com/be-ready-for-your-next-career/

Just visit Audible.com/OLD or text OLD to 500500 for a free 30 day trial of Audible, which offers a variety of podcasts, guided fitness and meditation, and the world's largest collection of audiobooks.

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Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

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1994: 6 Ways to Own Your Day and Feel Good AND Are You a Hamster On a Wheel by Adi Redzic on Improving Daily Life May 27, 2021

Show notes

Adi Redzic shares 6 ways to own your own day, and encourages you to ask yourself if you're living on a hamster wheel.

Episode 1994: 6 Ways to Own Your Day and Feel Good AND Are You a Hamster On a Wheel by Adi Redzic on Improving Daily Life

Adi Redzic is an award-winning life, business, and leadership coach, entrepreneur, author of two books, and motivational speaker. From a war-torn childhood to meetings at The White House, Adi has proven the possibility of change and growth.

The original posts are located here: https://adiredzic.com/journal/2018/4/25/6-practical-ways-to-own-your-day-and-feel-good & https://adiredzic.com/journal/2018/3/28/are-you-a-hamster-on-a-wheel

Visit Me Online at OLDPodcast.com

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1993: Why It's Time to Stop Waiting For Everything to Be Okay by Angie Schultz of a Life in Progress May 26, 2021

Show notes

Angie Schultz of A Life In Progress tells you why it's time to stop waiting for everything to be okay.

Episode 1993: Why It's Time to Stop Waiting For Everything to Be Okay by Angie Schultz of a Life in Progress

Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the noise of perfectionism, comparison and fear to show up fully to their imperfect and beautiful lives and/or businesses. Her message can be summed up in 3 sentences: You're imperfect; Life is messy; Show up anyway. Krista will help you figure out how. She has a new Seasonal Mindfulness Journal available here: https://www.alifeinprogress.ca/52-mondays/

The original post is located here: https://alifeinprogress.ca/stop-waiting/

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Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

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1992: Why Intentional Friction is a Game-Changer by Anthony Ongaro of Break the Twitch on Reseting Your Attention Span May 25, 2021

Show notes

Anthony Ongaro of Break the Twitch offers tips on how to reset your attention span.

Episode 1992: Why Intentional Friction is a Game-Changer by Anthony Ongaro of Break the Twitch on Reseting Your Attention Span

After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartphone usage, and more.

Break the Twitch is all about minimizing distractions and doing more of what matters.

Check out Anthony's new book, Break the Twitch: http://breakthetwitch.com/book

The original post is located here: https://www.breakthetwitch.com/intentional-friction/

Gusto is making payroll, benefits, and HR easy for small businesses. Get 3 months free once you run your first payroll with our link: Gusto.com/OLD

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Learn more about your ad choices. Visit megaphone.fm/adchoices

1991: Packing Like a Minimalist - A Guide by Jessica of Nacho Average Fro on How to Pack Light For a Trip May 24, 2021

Show notes

Jessica of Nacho Average Fro offers a guide on how to pack like a minimalist.

Episode 1991: Packing Like a Minimalist - A Guide by Jessica of Nacho Average Fro on How to Pack Light For a Trip

Since beginning her decluttering journey, Jessica has lost 40 lbs., quit her corporate job to fulfill her lifelong dream of entrepreneurship, and now runs a blog, conference and coaching business. She continuously funnels 20-30% of her monthly income into fueling her dreams, and wants to empower others to take control and consciously make space to live the life of their dreams.

The original post is located here: https://nachoaveragefro.com/packing-like-minimalist/

Thanks to medically backed fitness, Fit Forever members are feeling improvements in their posture, flexibility, strength, and joint health within one week. Sign up today at FitForever.com, and use code OLD for $10 off at checkout.

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Learn more about your ad choices. Visit megaphone.fm/adchoices

1990: [Part 2] Why Schedules and Routines are Bad For My Mental Health by Ryan Ferguson on the Downfalls of Progress May 23, 2021

Show notes

Ryan Ferguson shares why schedules and routines are bad for his mental health. This is part 2 of 2.

Episode 1990: [Part 2] Why Schedules and Routines are Bad For My Mental Health by Ryan Ferguson on the Downfalls of Progress

Ryan Ferguson is a writer, author, blogger and journalist.

His work has been published by the Guardian, BBC Sport and Liverpool Echo, while he has also appeared on talkSPORT, BBC Radio Merseyside and Radio City Talk.

Ryan has been featured by MLB.com and the New York Post. He is the published author of two books.

The original post is located here: https://ryanferguson.co.uk/blogs/mental-health/why-schedules-and-routines-are-bad-for-my-mental-health

Thanks to medically backed fitness, Fit Forever members are feeling improvements in their posture, flexibility, strength, and joint health within one week. Sign up today at FitForever.com, and use code OLD for $10 off at checkout.

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Learn more about your ad choices. Visit megaphone.fm/adchoices

1989: [Part 1] Why Schedules and Routines are Bad For My Mental Health by Ryan Ferguson on the Downfalls of Progress May 22, 2021

Show notes

Ryan Ferguson shares why schedules and routines are bad for his mental health. This is part 1 of 2.

Episode 1989: [Part 1] Why Schedules and Routines are Bad For My Mental Health by Ryan Ferguson on the Downfalls of Progress

Ryan Ferguson is a writer, author, blogger and journalist.

His work has been published by the Guardian, BBC Sport and Liverpool Echo, while he has also appeared on talkSPORT, BBC Radio Merseyside and Radio City Talk.

Ryan has been featured by MLB.com and the New York Post. He is the published author of two books.

The original post is located here: https://ryanferguson.co.uk/blogs/mental-health/why-schedules-and-routines-are-bad-for-my-mental-health

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Learn more about your ad choices. Visit megaphone.fm/adchoices

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