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Optimal Living Daily – Personal Development and Self-Improvement — Alternative Health
Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Justin Malik

Latest Episodes:

2008: An Excerpt from The Greatest Thing You’ll Ever Learn by Bob Griswold on Projecting Love Jun 10, 2021

Show notes

Bob Griswold shares an excerpt from his book, The Greatest Thing You'll Ever Learn

Episode 2008: An Excerpt from The Greatest Thing You’ll Ever Learn by Bob Griswold on Projecting Love

Bob Griswold is internationally recognized as a long-time leader in the field of human potential development. He founded Effective Learning Systems, Inc. in 1972, and has personally taught over fifty thousand people techniques for relaxation, memory, stress management, controlling habits, goal achievement and self-esteem through seminars conducted for corporations, government agencies, and the general public.

Bob is a graduate of the University of Illinois in Champaign, Illinois with a BS in Urban Land Economics.

More about the book can be found here: https://checkout.thewiseguideapp.com/wp-content/uploads/2021/04/The-Greatest-Thing-Youll-Ever-Learn-TWGA.pdf

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2007: How to Believe in Yourself & Make Changes to Your Life by Shirley of Daring Living Jun 09, 2021

Show notes

Shirley of Daring Living talks about how to believe in yourself and make changes to your life.

Episode 2007: How to Believe in Yourself & Make Changes to Your Life by Shirley of Daring Living

Shirley is a Certified Life Coach who helps driven women create joy and success through brain-based coaching, self compassion, and emotional resilience.

The original post is located here: https://daringliving.com/how-to-believe-in-yourself/

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2006: The Beauty of Spring Cleaning by Sean Ogle with Exile Lifestyle on Ways to Declutter Your Life Jun 08, 2021

Show notes

Sean Ogle of Exile Lifestyle talks about decluttering your life with spring cleaning.

Episode 2006: The Beauty of Spring Cleaning by Sean Ogle with Exile Lifestyle on Ways to Declutter Your Life

Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so--that country determined by the votes of his readers! He also blogs.

Colin's a minimalist in that he owns very few things and is careful in how he consumes. He tends to buy less, but invest in quality when he does, and trends toward the same in relationships, business endeavors, and just about everything else.

He's left-handed, blue-eyed, scary good at Tetris, and can’t cook.

The original post can be found here: https://exilelifestyle.com/beauty-spring-cleaning/

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2005: Downsizing Early in Life - What You Need to Know by Jen Rao with The Simplicity Habit Jun 07, 2021

Show notes

Jen Rao of The Simplicity Habit tells you what you need to know about downsizing early in life.

Episode 2005: Downsizing Early in Life - What You Need to Know by Jen Rao with The Simplicity Habit

Julianna is a professional declutterer and writer at The Simplicity Habit. She writes to encourage and inspire women who want to simplify their homes and lives

The original post is located here: https://www.thesimplicityhabit.com/downsizing-early-in-life/

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2004: This Probably Isn't For You by Joshua Fields Millburn of The Minimalists on Dealing with Critics & Criticism Jun 06, 2021

Show notes

Joshua Fields Millburn of The Minimalists on dealing with critics and criticism

Episode 2004: This Probably Isn't For You by Joshua Fields Millburn of The Minimalists on Dealing with Critics & Criticism

Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana.

The original post can be found here:

https://www.theminimalists.com/this/

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2003: What to Do About Those People Who Sidetracked Your Life by Chris Guillebeau on Finding Your Greatness Jun 05, 2021

Show notes

Chris Guillebeau tells us what to do about those people who sidetracked our lives

Episode 2003: What to Do About Those People Who Sidetracked Your Life by Chris Guillebeau on Finding Your Greatness

Chris Guillebeau is a New York Times bestselling author and modern-day explorer. He is the author of 5 books and his daily podcast, Side Hustle School, is downloaded more than 2 million times a month. Every summer in Portland, Oregon, Chris hosts the World Domination Summit, a gathering of creative, remarkable people with thousands in attendance. Chris is also the founder of Pioneer Nation, Unconventional Guides, the Travel Hacking Cartel, and numerous other projects. During a lifetime of self-employment that included a four-year commitment as a volunteer executive in West Africa, he visited every country in the world (193 in total) before his 35th birthday.

The original post is located here: https://chrisguillebeau.com/what-to-do-about-those-people/

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2002: 7 Things to Do When You are Really Sad by Courtney Carver of Be More With Less on Simplifying Your Happiness Jun 04, 2021

Show notes

Courtney Carver of Be More With Less shares seven things to do when you're really sad.

Episode 2002: 7 Things to Do When You are Really Sad by Courtney Carver of Be More With Less on Simplifying Your Happiness

Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn’t matter at all. In the end it all came down to love and health. She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she loves. Her family changed, too. They moved from wanting bigger closets, nicer furniture, and more stuff to downsizing into a 750 sq. ft apartment with no storage.

Courtney has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters.

The original post is located here: https://bemorewithless.com/sad/

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2001: You're Okay by Mark Manson on Dealing with Social Anxiety & Depression Jun 03, 2021

Show notes

Announcement: Follow or Subscribe to our newest podcast - La Vida Óptima wherever you get your audio!

Mark Manson reminds us that no matter what's going on, we're still okay.

Episode 2001: You're Okay by Mark Manson on Dealing with Social Anxiety & Depression

Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the industry, he wrote his first book, Models: Attract Women Through Honesty, and changed the name and focus of his business to address broader self-development topics for men. The book took off, selling tens of thousands of copies. As he branched out into deeper issues of masculinity, self-worth, and the changing cultural landscape, the site grew.

By 2013, he had begun writing about larger cultural issues — gender relations, happiness, ambition, life purpose, and cultural perspectives he had gathered while living in various countries around the world. Despite the fact that the business was still directed at men, thousands of women began reading and asking for advice as well.

That same year, he made the leap to his own site and domain, broadening the demographics of his audience. The site exploded, garnering millions of views each month.

Check out his book, The Subtle Art of Not Giving a F--- on his site or Amazon.

The original post is located here: https://markmanson.net/youre-okay

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2000: Four Things Procrastinators Need to Learn by David Cain of Raptitude Jun 02, 2021

Show notes

See me record the intro upside down: https://oldpodcast.com/2000

David Cain of Raptitude narrates today's episode, and shares four things procrastinators need to learn.

Episode 2000: Four Things Procrastinators Need to Learn by David Cain of Raptitude

David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always been human society and the internal human experience, and Raptitude became his megaphone for his thoughts about those things. It found an audience rather quickly and it’s been central to his life ever since. In 2013, he left his day job to write full time.

The original post is located here: https://www.raptitude.com/2018/04/four-things-procrastinators-need-to-learn/

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1999: The Healing Power of Loving Kindness by Melani Schweder of A Brighter Wild on The Mindfullness Movement Jun 01, 2021

Show notes

Melani Schweder of A Brighter Wild talks about the healing power of loving kindness.

Episode 1999: The Healing Power of Loving Kindness by Melani Schweder of A Brighter Wild on The Mindfulness Movement

Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own health issues led her to dig deep into alternative/natural health and take sustainable, self-guided steps towards recovery. She is passionate about holistic methods, and her unique coaching process combines the best of her knowledge in whole-foods nutrition, Reiki, mindfulness, herbal medicine, and positive psychology.

The original post is located here: https://www.abrighterwild.com/blog/the-healing-power-of-loving-kindness

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