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Optimal Living Daily – Personal Development and Self-Improvement — Alternative Health
Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Justin Malik

Latest Episodes:

1988: Long Term Valuable Output by Tynan on Creating Goals & Finding Productive Routines May 21, 2021

Show notes

Tynan talks about finding productive routines.

Episode 1988: Long Term Valuable Output by Tynan on Creating Goals & Finding Productive Routines

Tynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in making deliberate decisions and breaking away from the herd mentality. He likes learning new things, building habits, exposing the world, connecting with awesome people, and creating good work. The New York Times Bestseller “The Game” featured him as one of the main characters, as he was one of the most famous pickup artists in the world. In 2008, he sold everything he owned and went on an extended world trip, becoming a fervent minimalist.

Fun facts: he’s a college dropout, was a professional poker player, Courtney Love was his roommate for 9 months, and he once built a swimming pool in his living room.

The original post is located here: http://tynan.com/valuableoutput

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1987: Lower Your Serotonin to Lower Your Social Anxiety by Tyler Tervooren of Riskology.co on Cures for Anxiety May 20, 2021

Show notes

Tyler Tervooren of Riskology.co talks about how lowering your serotonin can lower your social anxiety.

Episode 1987: Lower Your Serotonin to Lower Your Social Anxiety by Tyler Tervooren of Riskology.co on Cures for Anxiety

Tyler is a serial entrepreneur, the founder of Riskology, former co-producer of the World Domination Summit – an annual event for free-thinkers and non-conformists, and has completed a marathon on every continent.

The original post is located here: https://www.riskology.co/social-anxiety/

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1986: Five Ways to Reduce the “Have To’s” in Your Life by Hilary Barnett of No Sidebar on Living on Your Own Terms May 19, 2021

Show notes

Hilary Barnett with No Sidebar gives you five steps to live life on your own terms.

Episode 1986: Five Ways to Reduce the “Have To’s” in Your Life by Hilary Barnett of No Sidebar on Living on Your Own Terms

No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your heart and soul.

The original post is located here: https://nosidebar.com/reduce/

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1985: An Excerpt From the Book "Effortless: Make It Easy to Do What Matters" by Greg McKeown May 18, 2021

Show notes

Greg McKeown shares an excerpt from his book, Effortless: Make It Easy to Do What Matters

Episode 1985: An Excerpt From the Book "Effortless: Make It Easy to Do What Matters" by Greg McKeown

As high-achievers, we’ve been conditioned to believe that the path to success is paved with relentless work. That if we want to overachieve, we have to overexert, overthink, and overdo. That if we aren’t perpetually exhausted, we’re not doing enough.

But lately, working hard is more exhausting than ever. And the more depleted we get, the harder it is to make progress. Stuck in an endless loop of “Zoom, eat, sleep, repeat,” we’re often working twice as hard to achieve half as much.

Getting ahead doesn’t have to be as hard as we make it. No matter what challenges or obstacles we face, there is a better way: instead of pushing ourselves harder, we can find an easier path. Effortless offers actionable advice for making the most essential activities the easiest ones, so you can achieve the results you want, without burning out.

More about the book can be found here: https://gregmckeown.com/books/effortless/

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1984: An Excerpt From the Book "Discovery of Less" by Chris Lovett May 17, 2021

Show notes

Chris Lovett of Less Is Progress shares an excerpt from his book Discovery of Less.

Episode 1984: An Excerpt From the Book "Discovery of Less" by Chris Lovett

Chris Lovett is a minimalist, life coach, speaker and career mentor but it didn't used to be that way. Quite content drifting through life in the comfort zone, he was collecting stuff, not exactly the stuff he wanted to collect but stuff none the less. Chris had a whole bunch of aspirations but managed to build a prison around them with a stack of unconscious decisions made down the years. His collection included debt, too many clothes, negative self fulfilling prophecies, assumptions, comparisons, unused 'just in case' items and a fixed mindset that kept me at just the right level of safe. He lived month to month but he wasn't really living at all.

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1983: 10 Simple Ways to Reduce Waste at Home by Jamie McMahon with If it Brings You Joy on Being an Eco Friendly Family May 16, 2021

Show notes

Jamie McMahon of If It Brings You Joy tells us how we can easily reduce waste at home.

Episode 1983: 10 Simple Ways to Reduce Waste at Home by Jamie McMahon with If it Brings You Joy on Being an Eco Friendly Family

Ellen Burgan is a midlife woman who loves to have fun, yet has a big appreciation for the art of relaxation. She prefers to live spontaneously and go where the wind blows. If It Brings You Joy is a blog that inspires ideas to make life a little better for yourself and others. Ellen has a passion for bringing joy to her life and share her ideas with you.

The original post is located here: https://ifitbringsyoujoy.com/10-simple-ways-to-reduce-waste-at-home/

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1982: 11 Things You Should Leave in the Past by Marc Chernoff of Marc and Angel on How to Move Forward in Life May 15, 2021

Show notes

Marc Chernoff of Marc and Angel shares 11 things you should leave in the past so you can move forward in life.

Episode 1982: 11 Things You Should Leave in the Past by Marc Chernoff of Marc and Angel on How to Move Forward in Life

Marc and Angel Chernoff are New York Times bestselling authors, professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having "one of the most popular personal development blogs." Through their blog, book, course and coaching, they've spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace.

Marc and Angel's New York Times bestselling book, Getting Back to Happy: Change Your Thoughts, Change Your Reality, and Turn Your Trials into Triumphs, is a guide to spark sustainable action - and to return to whenever needed. It's available online at http://www.marcandangel.com/book/ and on Amazon.

The original post can be found here: https://www.marcandangel.com/2012/07/23/11-things-you-should-leave-in-the-past/

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1981: Justice and Morality by Isaac Morehouse on Understanding the Effects of Our Behavior May 14, 2021

Show notes

Isaac Morehouse discusses the differences between justice and morality.

Episode 1981: Justice and Morality by Isaac Morehouse on Understanding the Effects of Our Behavior

Isaac Morehouse is the founder and CEO of Praxis, an awesome startup apprenticeship program making degrees irrelevant for careers. He is dedicated to the relentless pursuit of freedom. He's written some books, done some podcasting, and is always experimenting with self-directed living and learning. When he's not with his wife and kids or building his company, he can be found smoking cigars, playing guitars, singing, reading, writing, getting angry watching sports teams from his home state of Michigan, or enjoying the beach.

The original post is located here: https://isaacmorehouse.com/2013/06/21/justice-and-morality/

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1980: 13 Rules to Live By by Cylon George of Spiritual Living For Busy People on Guidelines to Live a Life of Intention May 13, 2021

Show notes

Cylon George of Spiritual Living for Busy People offers 13 rules for you to live by for a life of intention.

Episode 1980: 13 Rules to Live By by Cylon George of Spiritual Living For Busy People on Guidelines to Live a Life of Intention

Cylon George is a spiritual chaplain, musician, devoted husband, and busy dad of six. He loves listening to people’s stories and helping them gain perspective on life’s opportunities and challenges. The mission of his blog is to help busy people thrive in their spiritual lives so they can live with more joy, peace, purpose, and meaning.

The original post is located here: https://www.spirituallivingforbusypeople.com/13-rules-to-live-by

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1979: You Don't Want World Peace, Do You by Greg Audino on Human Destructiveness and Accepting Our Flaws May 12, 2021

Show notes

Greg Audino considers the ways in which we all prevent world peace, and why we might not want it as much as we think.

Episode 1979: You Don't Want World Peace, Do You by Greg Audino on Human Destructiveness and Accepting Our Flaws

Greg Audino is both a certified life coach and an actor. He combines his passions to create short and digestible videos which shine new light on the turbulent areas of life that many of us already have our minds made up about. Constantly seeking to share new insight, Audino uses humor and a variety of PG-13 examples to offer a refreshing and more relatable approach to self-development. TV fanatics can find him with principle roles on shows like Westworld, Now Apocalypse, NCIS:LA, and Jane the Virgin to name a few. Greg's videos, as well as information about becoming a life coaching client of his, can be found at gregaudino.com.

The original post is located here: https://medium.com/invisible-illness/you-dont-want-world-peace-do-you-3db723c59b21

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