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Optimal Living Daily – Personal Development and Self-Improvement — Alternative Health
Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Justin Malik

Latest Episodes:

2098: 3 Emotions That Will Help You Grow by Shirley of Daring Living on Embracing Difficult Feelings Sep 08, 2021

Show notes

Shirley Huang of Daring Living shares 3 emotions that will help you grow

Episode 2098: 3 Emotions That Will Help You Grow by Shirley of Daring Living on Embracing Difficult Feelings

Shirley is a Certified Life Coach who helps driven women create joy and success through brain-based coaching, self compassion, and emotional resilience.

The original post is located here: https://daringliving.com/emotions-that-will-help-you-grow/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Learn more about your ad choices. Visit megaphone.fm/adchoices

2097: An Excerpt From the Book Super Quitter: Fail Your Way to Happiness by Rachele Voigt on Waiting Vs. Wasting Time Sep 07, 2021

Show notes

Rachele Voigt shares an excerpt from her book Super Quitter: Fail Your Way to Happiness

Episode 2097: An Excerpt From the Book Super Quitter: Fail Your Way to Happiness by Rachele Voigt on Waiting Vs. Wasting Time

Rachele Voigt is the Host of the Rachele Radio Podcast, Author of Super Quitter and Online Educator, Coach and Speaker in topics such as Manifestation, Minimalism and Career Fulfillment. Prior to being an entrepreneur, Rachele worked in various recruiting, training and development and sales roles in the financial services and real estate industries. Today, anything Rachele does creates and offers stems from 1 simple question: Are you doing what you want today if you didn't have a tomorrow? Download Rachele's 6 free meditations and other free trainings at RacheleRadio.com.

More about the book can be found here: http://racheleradio.com

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Learn more about your ad choices. Visit megaphone.fm/adchoices

2096: Challenge: Declutter Your World in 10 Days by Courtney Carver of Be More With Less on a 10-Day Transformation Sep 06, 2021

Show notes

Courtney Carver of Be More With Less gives you a challenge to declutter your world in 10 days

Episode 2096: Challenge: Declutter Your World in 10 Days by Courtney Carver of Be More With Less on a 10-Day Transformation

Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn’t matter at all. In the end it all came down to love and health.She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she loves. Her family changed, too. They moved from wanting bigger closets, nicer furniture, and more stuff to downsizing into a 750 sq. ft apartment with no storage.

Courtney has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters.

The original post is located here: https://bemorewithless.com/10daydeclutter/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

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2095: Why I No Longer Mind Losing an Argument by Vitaliy Katsenelson of Contrarian Edge Sep 05, 2021

Show notes

Vitaliy Katsenelson of Contrarian Edge talks about why he no longer minds losing an argument

Episode 2095: Why I No Longer Mind Losing an Argument by Vitaliy Katsenelson of Contrarian Edge

Vitaliy Katsenelson is the CEO and Chief Investment Officer at Investment Management Associates. He has written two books on investing, which were published by John Wiley & Sons and have translated into eight languages.

The original post is located here: https://contrarianedge.com/how-to-invest-the-dale-carnegie-way/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Learn more about your ad choices. Visit megaphone.fm/adchoices

2094: [Part 2] How To Be Productive When Working From Home by Mia of She Dreams All Day on Ideas For Working From Home Sep 04, 2021

Show notes

Mia of She Dreams All Day talks about how to be more productive when working from home. This is part 2 of 2.

Episode 2094: [Part 2] How To Be Productive When Working From Home by Mia of She Dreams All Day on Ideas For Working From Home

She Dreams All Day is a personal development and productivity blog designed to help you achieve your biggest goals and your wildest dreams. Created by Mia, a constant creative dreamer, now out to help other dreamers.

The original post is located here: https://shedreamsallday.com/how-to-be-productive-when-working-from-home/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Learn more about your ad choices. Visit megaphone.fm/adchoices

2093: [Part 1] How To Be Productive When Working From Home by Mia of She Dreams All Day on Ideas For Working From Home Sep 03, 2021

Show notes

Mia of She Dreams All Day talks about how to be more productive when working from home. This is part 1 of 2.

Episode 2093: [Part 1] How To Be Productive When Working From Home by Mia of She Dreams All Day on Ideas For Working From Home

She Dreams All Day is a personal development and productivity blog designed to help you achieve your biggest goals and your wildest dreams. Created by Mia, a constant creative dreamer, now out to help other dreamers.

The original post is located here: https://shedreamsallday.com/how-to-be-productive-when-working-from-home/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Learn more about your ad choices. Visit megaphone.fm/adchoices

2092: How to Identify Your Strengths and Weaknesses by James Altucher on Rekindling Childhood Passions Sep 02, 2021

Show notes

James Altucher tells us how to identify our strengths and weaknesses

Episode 2092: How to Identify Your Strengths and Weaknesses by James Altucher on Rekindling Childhood Passions

James Altucher is an American hedge fund manager, entrepreneur, bestselling author, and podcaster. He has founded or cofounded more than 20 companies and says he failed at 17 of them. He has published 11 books, and is a regular contributor to The Financial Times, TechCrunch, and The Huffington Post. USA Today named his book Choose Yourself one of the 12 Best Business Books of All Time.

The original post is located here: https://jamesaltucher.com/blog/strengths-and-weaknesses/

Visit Me Online at OLDPodcast.com

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2091: Thoughts And Thinking— Understanding The Difference Can Change Your Life by Richard Paterson Sep 01, 2021

Show notes

Richard Paterson of Think Less and Grow Rich talks about the distinction between thoughts and thinking.

Episode 2091: Thoughts And Thinking— Understanding The Difference Can Change Your Life by Richard Paterson

Richard is an ex-monk, meditation teacher, transformational coach and author of two books, “Kick The Thinking Habit” and “Awaken The Happy You.”

After almost four decades of spiritual exploration and self-discovery, it’s now his passion to share with others some of the spiritual nuggets he’s unearthed along the way.

For the past 20 years, he’s been helping people find more peace, joy, and inner freedom—to wake up to a richer, deeper, more spiritually connected experience of life.

The original post is located here: https://www.thinklessandgrowrich.com/thoughts-and-thinking/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Learn more about your ad choices. Visit megaphone.fm/adchoices

2090: Six Helpful Steps to Follow When You’re Stressed Out & Frazzled by Ingrid Y. Helander on Stress Management Aug 31, 2021

Show notes

Ingrid Y. Helander shares 6 helpful steps to follow when you're stressed out and frazzled

Episode 2090: Six Helpful Steps to Follow When You’re Stressed Out & Frazzled by Ingrid Y. Helander on Stress Management

Ingrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was diagnosed with a chronic illness, she decided that she wanted to train to work alongside people as they work through life’s difficulties. She has a Master’s Degree in Marriage and Family Therapy from Central Connecticut State University. Ingrid specializes in Internal Family Systems and and Intimacy from the Inside Out Couples Therapy.

The original post is located here: https://ingridyhelanderlmft.com/six-helpful-steps-to-follow-when-youre-stressed-out-frazzled/

Visit Me Online at OLDPodcast.com

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Learn more about your ad choices. Visit megaphone.fm/adchoices

2089: 13 Overrated Virtues by Joshua Fields Millburn of The Minimalists on What Qualities to Build Relationships On Aug 30, 2021

Show notes

Joshua Fields Millburn of The Minimalists shares 13 overrated virtues

Episode 2089: 13 Overrated Virtues by Joshua Fields Millburn of The Minimalists on What Qualities to Build Relationships On

Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana.

The original post is located here: https://www.theminimalists.com/virtues/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Learn more about your ad choices. Visit megaphone.fm/adchoices

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