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Optimal Living Daily – Personal Development and Self-Improvement — Alternative Health
Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Justin Malik

Latest Episodes:

2108: 5 Expert Tips for Avoiding Burnout at Work by Paula Davis-Laack of Live Happy on Having a Better Work Life Sep 18, 2021

Show notes

Paula Davis-Laack with Live Happy shares 5 expert tips for avoiding burnout at work

Episode 2108: 5 Expert Tips for Avoiding Burnout at Work by Paula Davis-Laack of Live Happy on Having a Better Work Life

Live Happy takes you on a journey to find your authentic happiness in life, at work and at home through inspiring stories and hands-on tips rooted in the science of positive psychology.

The original post is located here: https://www.livehappy.com//blogs/happiness-motion/5-expert-tips-avoiding-burnout-work

Visit Me Online at OLDPodcast.com

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2107: Busyness is a Kind of Debt by David Cain of Raptitude on How and Where to Spend Your Attention Sep 17, 2021

Show notes

David Cain of Raptitude talks why busyness is a kind of debt

Episode 2107: Busyness is a Kind of Debt by David Cain of Raptitude on How and Where to Spend Your Attention

David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always been human society and the internal human experience, and Raptitude became his megaphone for his thoughts about those things. It found an audience rather quickly and it’s been central to his life ever since. In 2013, he left his day job to write full time.

The original post is located here: https://www.raptitude.com/2015/09/busyness-is-a-kind-of-debt/

Visit Me Online at OLDPodcast.com

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2106: Why You Don’t Need A Peaceful Mind To Experience Peace by Richard Paterson of Think Less and Grow Rich Sep 16, 2021

Show notes

Richard Paterson of Think Less and Grow Rich talks about why you don't need a peaceful mind to experience peace

Episode 2106: Why You Don’t Need A Peaceful Mind To Experience Peace by Richard Paterson of Think Less and Grow Rich

Richard is an ex-monk, meditation teacher, transformational coach and author of two books, “Kick The Thinking Habit” and “Awaken The Happy You.”

After almost four decades of spiritual exploration and self-discovery, it’s now his passion to share with others some of the spiritual nuggets he’s unearthed along the way.

For the past 20 years, he’s been helping people find more peace, joy, and inner freedom—to wake up to a richer, deeper, more spiritually connected experience of life.

The original post is located here: https://www.thinklessandgrowrich.com/peaceful-mind/

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2105: The Happiest Moments of Vacation May Not Be What You Think by Jay Harrington of Life and Whim Sep 15, 2021

Show notes

Jay Harrington of Life and Whim reminds us that the happiest moments of vacation may not be what you think they are

Episode 2105: The Happiest Moments of Vacation May Not Be What You Think by Jay Harrington of Life and Whim

Jay and Heather Harrington are the husband and wife team behind Life and Whim. They started Life and Whim after moving their family to Traverse City, a small town on the shores of Lake Michigan, to break the script of their life and reimagine what's possible. They live in pursuit of a purposeful, meaningful, active, and simple life.

The original post is located here: https://www.lifeandwhim.com/first-moments-blog/vacation-may-not-be-what-you-think

Gusto is making payroll, benefits, and HR easy for small businesses. Get 3 months free once you run your first payroll with our link: Gusto.com/OLD

Visit Me Online at OLDPodcast.com

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2104: Why It’s So Hard To Settle Debts Of Gratitude by Helene Massicotte of Free to Pursue on Showing Appreciation Sep 14, 2021

Show notes

Helene Massicotte of Free To Pursue talks about why it's so hard to settle debts of gratitude

Episode 2104: Why It’s So Hard To Settle Debts Of Gratitude by Helene Massicotte of Free to Pursue on Showing Appreciation

Helene Massicotte blogs about living life on your terms and experiencing true personal freedom. She describes herself as a person in search of all that life has to offer and who has built a life that enables her to do just that. No more, no less. She chose to retire from corporate life in her mid-thirties because it wasn't in line with what she wanted anymore.

The original post is located here: http://www.freetopursue.com/blog/2016/2/22/why-its-so-hard-to-settle-debts-of-gratitude

Visit Me Online at OLDPodcast.com

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2103: The Decision Filter: How To Reduce Daily Decision Fatigue by Anthony Ongaro of Break The Twitch Sep 13, 2021

Show notes

Anthony Ongaro of Break the Twitch talks about how to reduce daily decision fatigue

Episode 2103: The Decision Filter: How To Reduce Daily Decision Fatigue by Anthony Ongaro of Break The Twitch

After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartphone usage, and more.

Break the Twitch is all about minimizing distractions and doing more of what matters.

Check out Anthony's new book, Break the Twitch: http://breakthetwitch.com/book

The original post is located here: https://www.breakthetwitch.com/decision-filter/

Visit Me Online at OLDPodcast.com

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2102: You Love What You Invest Yourself In by Benjamin Hardy on Building Habits & the MGTOW Lifestyle Sep 12, 2021

Show notes

Benjamin Hardy shares how you love what you invest yourself in.

Episode 2102: You Love What You Invest Yourself In by Benjamin Hardy on Building Habits & the MGTOW Lifestyle

Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal experiences, self-directed education, and formal education. His research focuses on the psychological differences of "wantrepreneurs" and actual entrepreneurs. He lives in Clemson, South Carolina with his wife and they are the foster parents of 3 children.

The original post is located here: https://medium.com/@benjaminhardy/you-love-what-you-invest-yourself-in-73b5d146b73d

Visit Me Online at OLDPodcast.com

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2101: 8 Tips for Waking Up Early & Conquering the Alarm Clock by Loren Pinilis of Goins Writer Sep 11, 2021

Show notes

Loren Pinilis of Goins Writer shares 8 tips for waking up early and conquering the alarm clock

Episode 2101: 8 Tips for Waking Up Early & Conquering the Alarm Clock by Loren Pinilis of Goins Writer

Jeff Goins is the best-selling author of five books including The Art of Work and Real Artists Don't Starve. On his blog, he shares his thoughts on writing, life, and creative work.

The original post is located here: https://goinswriter.com/wake-up-early/

Visit Me Online at OLDPodcast.com

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2100: How To Stay Motivated: 3 Simple Tricks To Hack Motivation by Arthur of The Art of Living Sep 10, 2021

Show notes

Arthur of The Art of Living teaches us some simple tricks for staying motivated

Episode 2100: How To Stay Motivated: 3 Simple Tricks To Hack Motivation by Arthur of The Art of Living

Arthur believes that everyone deserves a chance at a long, happy, prosperous life. Of course, that’s easier said than done. Some levers to get there are hard to pull. Others may always be impossible. But one thing we can do; one lever we can pull to equalize opportunities, no matter who or where people are, is education. It’s to make sure we all get the training we need to play the best hand we can with the cards we’ve been dealt. Even if those cards are unfair.

The Art of Living is the ultimate source of book recommendations, book summaries, tools, interviews and articles to help you live long and prosper.

The original post is located here: https://theartofliving.com/motivation/

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2099: How to Get Better Feedback at Work by Karl Staib of Dig to Fly on Asking For Constructive Criticism Sep 09, 2021

Show notes

Karl Staib of DigToFly discusses how to get better feedback at work

Episode 2099: How to Get Better Feedback at Work by Karl Staib of Dig to Fly on Asking For Constructive Criticism

Karl Staib is an author that seeks out growth at every turn. It's why he writes. He wants to process his thoughts and emotions, learn from them and share them with the world. He grew up in a little town in Pennsylvania called Pipersiville. He moved to Austin, TX in this mid twenties and now he is living in San Antonio with his wife and two boys. If you enjoy his writing, he encourages you to reach out to him at DigToFly.com. He wants to hear about how you've learned to grow from your own struggles. When his father passed it was focusing on gratitude that helped him get through one of the most difficult times in his life. It taught him the importance of bringing gratitude to every single situation. Whether it's a difficult situation like his father's death or amazing one like drinking ice cold tea by the river with his son. That's why he wants to bring more gratitude into the workplace. His work inside a fortune 500 company that regularly ranks in top 10 for best place to work has shown him the importance of gratitude and how it increases productivity and communication. If you want to learn more just go to DigToFly.com. He is also a big fan of traveling, meditation, Yoga, hikes in lush terrain and his family.

The original post is located here: https://digtofly.com/how-to-get-better-feedback-at-work/

Visit Me Online at OLDPodcast.com

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