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Optimal Living Daily – Personal Development and Self-Improvement — Alternative Health
Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Justin Malik

Latest Episodes:

2118: The Unsexy Way to Make Massive Progress Toward Your Goals by Michael Mehlberg on The Importance of Small Wins Sep 28, 2021

Show notes

Michael Mehlberg talks about the unsexy way to make progress toward your goals

Episode 2118: The Unsexy Way to Make Massive Progress Toward Your Goals by Michael Mehlberg on The Importance of Small Wins

Michael Mehlberg is an entrepreneur and certified agile project manager who specializes in productivity and organization systems. His blog has been called "The Owners Manual to an Awesome Life" and helps high-achieving entrepreneurs master their life and business - crushing their goals, living their passion, and finding purpose, balance, and excellence in all they do.

The original post is located here: https://michaelmehlberg.com/blog/2019/9/23/the-unsexy-way-to-make-massive-progress-toward-your-goals

Visit Me Online at OLDPodcast.com

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2117: Why You Should Give Away 50% of Your Stuff by Courtney Carver of Be More With Less on Benefits of Minimalism Sep 27, 2021

Show notes

Courtney Carver of Be More With Less encourages you to give away 50% of your stuff

Episode 2117: Why You Should Give Away 50% of Your Stuff by Courtney Carver of Be More With Less on Benefits of Minimalism

Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn’t matter at all. In the end it all came down to love and health. She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she loves. Her family changed, too. They moved from wanting bigger closets, nicer furniture, and more stuff to downsizing into a 750 sq. ft apartment with no storage.

Courtney has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters.

The original post is located here: https://bemorewithless.com/50/

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2116: [Part 2] 10 Signs That You Are Burnt Out and Need to Recharge by Renee Benes of The Fun Sized Life Sep 26, 2021

Show notes

Renee Benes of The Fun Sized Life warns you of 10 signs that you are burnt out and need to recharge. This is part 2 of 2.

Episode 2116: [Part 2] 10 Signs That You Are Burnt Out and Need to Recharge by Renee Benes of The Fun Sized Life

Renee is a minimalist mom, blogger, & coach. She and her husband downsized their house, paid off debt, started making money online, and now travel part-time with their kids. Her blog and online coaching is centered around helping other women to create this same lifestyle for themselves, both in their day to day living and in how they manage their money.

The original post is located here: https://www.thefunsizedlife.com/burnt-out/

Visit Me Online at OLDPodcast.com

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2115: [Part 1] 10 Signs That You Are Burnt Out and Need to Recharge by Renee Benes of The Fun Sized Life Sep 25, 2021

Show notes

Renee Benes of The Fun Sized Life warns you of 10 signs that you are burnt out and need to recharge. This is part 1 of 2.

Episode 2115: [Part 1] 10 Signs That You Are Burnt Out and Need to Recharge by Renee Benes of The Fun Sized Life

Renee is a minimalist mom, blogger, & coach. She and her husband downsized their house, paid off debt, started making money online, and now travel part-time with their kids. Her blog and online coaching is centered around helping other women to create this same lifestyle for themselves, both in their day to day living and in how they manage their money.

The original post is located here: https://www.thefunsizedlife.com/burnt-out/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Learn more about your ad choices. Visit megaphone.fm/adchoices

2114: Want to Make Better Decisions? Get Some Skin in the Game by Isaac Morehouse on Personal Growth Sep 24, 2021

Show notes

Isaac Morehouse shares how to make better decisions.

Episode 2114: Want to Make Better Decisions? Get Some Skin in the Game by Isaac Morehouse on Personal Growth

Isaac Morehouse is the founder and CEO of Praxis, an awesome startup apprenticeship program making degrees irrelevant for careers. He is dedicated to the relentless pursuit of freedom. He's written some books, done some podcasting, and is always experimenting with self-directed living and learning. When he's not with his wife and kids or building his company, he can be found smoking cigars, playing guitars, singing, reading, writing, getting angry watching sports teams from his home state of Michigan, or enjoying the beach.

The original post is located here: https://isaacmorehouse.com/2015/06/02/want-to-make-better-decisions-get-some-skin-in-the-game/

Visit Me Online at OLDPodcast.com

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2113: How to Free Yourself From the Bad Habit of Negative Self-Talk by Ellen Burgan of If It Brings You Joy Sep 23, 2021

Show notes

Ellen Burgan of If It Brings You Joy tells you how to free yourself from the bad habit of negative self-talk

Episode 2113: How to Free Yourself From the Bad Habit of Negative Self-Talk by Ellen Burgan of If It Brings You Joy

Ellen Burgan is a midlife woman who loves to have fun, yet has a big appreciation for the art of relaxation. She prefers to live spontaneously and go where the wind blows. If It Brings You Joy is a blog that inspires ideas to make life a little better for yourself and others. Ellen has a passion for bringing joy to her life and share her ideas with you.

The original post is located here: https://ifitbringsyoujoy.com/personal-development-shortcut-to-a-better-you/

Visit Me Online at OLDPodcast.com

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2112: Outdated Limitations by Colin Wright of Exile Lifestyle on Defining Your Own Limits Sep 22, 2021

Show notes

Colin Wright of Exile Lifestyle talks about outdated limitations and how to define your own limits

Episode 2112: Outdated Limitations by Colin Wright of Exile Lifestyle on Defining Your Own Limits

Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so--that country determined by the votes of his readers! He also blogs.

Colin's a minimalist in that he owns very few things and is careful in how he consumes. He tends to buy less, but invest in quality when he does, and trends toward the same in relationships, business endeavors, and just about everything else.

He's left-handed, blue-eyed, scary good at Tetris, and can’t cook.

The original post can be found here: https://exilelifestyle.com/outdated-limitations/

Visit Me Online at OLDPodcast.com

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2111: 5 Reasons Why You’re Not Achieving Success (& How To Overcome Them) by Brian Tracy on Setting Smart Goals Sep 21, 2021

Show notes

Brian Tracy explains 5 reasons why you're not achieving success, and how to overcome them

Episode 2111: 5 Reasons Why You’re Not Achieving Success (& How To Overcome Them) by Brian Tracy on Setting Smart Goals

Brian Tracy's goal is to help you achieve your personal and business goals faster and easier than you ever imagined. Brian Tracy has consulted for more than 1,000 companies and addressed more than 5,000,000 people in 5,000 talks and seminars throughout the US, Canada and 70 other countries worldwide. As a Keynote speaker and seminar leader, he addresses more than 250,000 people each year. He has studied, researched, written and spoken for 30 years in the fields of economics, history, business, philosophy and psychology. He is the top selling author of over 70 books that have been translated into dozens of languages.

The original post is located here: https://www.briantracy.com/blog/personal-success/personal-successnot-achieving-success/

Visit Me Online at OLDPodcast.com

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2110: 8 Habits To Keep Paper Clutter To A Minimum by Rachel Jones of Nourishing Minimalism on Getting Rid of Extra Paper Sep 20, 2021

Show notes

Rachel Jones of Nourishing Minimalism tells us 8 habits to keep paper clutter to a minimum

Episode 2110: 8 Habits To Keep Paper Clutter To A Minimum by Rachel Jones of Nourishing Minimalism on Getting Rid of Extra Paper

Rachel started her journey to minimalism in 2008, struggling with depression and horribly embarrassed by the messy state of her home.

Her goal for pursuing minimalism was to find contentment and joy in spending time with family and being able to focus on Christ. What she found was that minimalism wasn’t the answer. But it is a tool to use to help you focus on what’s important.

Her mission is to help others turn their home into their own personal oasis.

Having found an immense amount of freedom with minimalism, it's her goal to share the methods of simplifying and the tools that she had to rely on (and still does!) to maintain a home that is easy to take care of and a joyful space to live.

The original post can be found here: https://nourishingminimalism.com/8-habits-to-keep-paper-clutter-to-a-minimum/

Visit Me Online at OLDPodcast.com

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2109: Retrograde by Briana Harry of YeMash on Dealing with Depression & Mindfulness Personal Growth Sep 19, 2021

Show notes

Briana Harry of YeMash shares her thoughts on dealing with sadness.

Episode 2109: Retrograde by Briana Harry of YeMash on Dealing with Depression & Mindfulness Personal Growth YeMash is a private publishing group; currently in its early stages. At the core of all content published, shared, and promoted by YeMash are the principles of expressing truth, exuding positive energy, and living as your honest self.

The original post is located here: http://www.yemash.com/writers-corner/retrograde

Visit Me Online at OLDPodcast.com

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Learn more about your ad choices. Visit megaphone.fm/adchoices

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