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Optimal Living Daily – Personal Development and Self-Improvement — Alternative Health
Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Justin Malik

Latest Episodes:

2814: Dreams and Goals: Why They Matter by Danae Smith on Pursuing the Life You Want Jun 29, 2023

Show notes

Danae Smith of This Wondrous Life talks about the importance of dreams and goals

Episode 2814: Dreams and Goals: Why They Matter by Danae Smith on Pursuing the Life You Want

Danae Smith is East Coast born and raised, but a West Coast girl at heart, She is the founder of This Wondrous Life, a lifestyle blog, rooted in pursuing a life lived simply, slowly, and with community.

Over the years, Danae has found her heart pulled so strongly towards living a slower, more simple life. In a time where we are inundated with the message of instant gratification; where success is defined by numbers and accolades, and social media has begun to define how we live our lives, She desires to build a space and create a culture that shows another way---a more simple and slow approach to life.

The original post is located here: https://thiswondrouslife.com/twl/dreams-and-goals-why-they-matter

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Learn more about your ad choices. Visit megaphone.fm/adchoices

2813: 7 Ways to Practice Self-Love When You’ve Had a Bad Day by Rachael Kable on Improving Your Mood After a Tough Day Jun 28, 2023

Show notes

Rachael Kable shares 7 ways to practice self-love when you've had a bad day

Episode 2813: 7 Ways to Practice Self-Love When You’ve Had a Bad Day by Rachael Kable on Improving Your Mood After a Tough Day

Rachael Kable is the vibrant and warm-hearted creator of The Mindful Kind podcast. Described by her listeners as “genuine, down-to-earth and encouraging”, Rachael is passionate about empowering people around the world to live more mindfully in fun, simple and meaningful ways.

With a Bachelor of Psychological Science, Certificate in Coaching and Counselling and experience as a Helpline volunteer on the Anxiety Recovery Centre, Rachael embarked on her blogging and podcasting journey in late 2015.

Hoping to share her personal stories and experiences with mindfulness, including how mindful living helped her manage stress and improve her wellbeing, Rachael’s passion and knowledge attracted listeners and readers from all over the world.

The original post is located here: https://www.rachaelkable.com/blog/self-love-for-a-bad-day

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Learn more about your ad choices. Visit megaphone.fm/adchoices

2812: Psychological Honesty: The Road To Self-Actualization by Margo Aaron of That Seems Important Jun 27, 2023

Show notes

Margo Aaron of That Seems Important talks about being honest with yourself

Episode 2812: Psychological Honesty: The Road To Self-Actualization by Margo Aaron of That Seems Important

Margo Aaron is a proud graduate of Emory University, Columbia University and altMBA where she won the prestigious Walker Award. In 2017 she founded The Arena, the first virtual coworking space for solopreneurs. She's a regular contributor to Inc and lives in Jersey City as a Daywalker.

The original post is located here:

https://www.thatseemsimportant.com/psychology/psychological-honesty-self-actualization/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Learn more about your ad choices. Visit megaphone.fm/adchoices

2811: Jumpstart Your Decluttering by Rachel Jones of Nourishing Minimalism on How to Get Started With Cleaning Jun 26, 2023

Show notes

Rachel Jones of Nourishing Minimalism helps you jumpstart your decluttering

Episode 2811: Jumpstart Your Decluttering by Rachel Jones of Nourishing Minimalism on How to Get Started With Cleaning

Rachel started her journey to minimalism in 2008, struggling with depression and horribly embarrassed by the messy state of her home.

Her goal for pursuing minimalism was to find contentment and joy in spending time with family and being able to focus on Christ. What she found was that minimalism wasn’t the answer. But it is a tool to use to help you focus on what’s important.

Her mission is to help others turn their home into their own personal oasis.

Having found an immense amount of freedom with minimalism, it's her goal to share the methods of simplifying and the tools that she had to rely on (and still does!) to maintain a home that is easy to take care of and a joyful space to live.

The original post can be found here: https://nourishingminimalism.com/jumpstart-your-decluttering/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Learn more about your ad choices. Visit megaphone.fm/adchoices

2810: Do Alternative Therapies for Weight Loss Like Acupuncture, Hypnosis, and Reiki Work? Jun 25, 2023

Show notes

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask

or call: 614-568-3643

Episode 2810: Q&A - Do Alternative Therapies for Weight Loss Like Acupuncture, Hypnosis, and Reiki Work?

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Learn more about your ad choices. Visit megaphone.fm/adchoices

2809: From Ignorance to Mastery: How Adults Learn by Seth Sinclair with MichaelMehlberg.com on Personal Growth Pursuit Jun 25, 2023

Show notes

Seth Sinclair with MichaelMehlberg.com shares how adults learn.

Episode 2809: From Ignorance to Mastery: How Adults Learn by Seth Sinclair with MichaelMehlberg.com on Personal Growth Pursuit

Michael Mehlberg is an entrepreneur and certified agile project manager who specializes in productivity and organization systems. His blog, Modern da Vinci has been called "The Owners Manual to an Awesome Life" and helps high-achieving entrepreneurs master their life and business - crushing their goals, living their passion, and finding purpose, balance, and excellence in all they do.

The original post is located here:

https://michaelmehlberg.com/blog/2015/12/8/how-adults-learn

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Learn more about your ad choices. Visit megaphone.fm/adchoices

2808: Happy With The Best Possible Option by Tynan on How To Be More Optimistic & Be A Positive Person Jun 24, 2023

Show notes

Tynan on being happy with the best possible option.

Episode 2808: Happy With The Best Possible Option by Tynan on How To Be More Optimistic & Be A Positive Person

Tynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in making deliberate decisions and breaking away from the herd mentality. He likes learning new things, building habits, exposing the world, connecting with awesome people, and creating good work. The New York Times Bestseller “The Game” featured him as one of the main characters, as he was one of the most famous pickup artists in the world. In 2008, he sold everything he owned and went on an extended world trip, becoming a fervent minimalist.

Fun facts: he’s a college dropout, was a professional poker player, Courtney Love was his roommate for 9 months, and he once built a swimming pool in his living room.

The original post is located here: https://tynan.com/bestpossible/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Learn more about your ad choices. Visit megaphone.fm/adchoices

2807: The Passage of Time by Colin Wright of Exile Lifestyle on Being Present in Each Moment Jun 23, 2023

Show notes

Colin Wright of Exile Lifestyle talks about the passage of time

Episode 2807: The Passage of Time by Colin Wright of Exile Lifestyle on Being Present in Each Moment

Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so--that country determined by the votes of his readers! He also blogs.

Colin's a minimalist in that he owns very few things and is careful in how he consumes. He tends to buy less, but invest in quality when he does, and trends toward the same in relationships, business endeavors, and just about everything else.

He's left-handed, blue-eyed, scary good at Tetris, and can’t cook.

The original post is located here: https://exilelifestyle.com/passage-time/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Learn more about your ad choices. Visit megaphone.fm/adchoices

2806: Live an Interesting Life (Not Just a Happy One) by Mike of This Evergreen Home on Making Good Life Choices Jun 22, 2023

Show notes

Mike of This EverGreen Home talks about why you should live an interesting life, not just a happy one

Episode 2806: Live an Interesting Life (Not Just a Happy One) by Mike of This Evergreen Home on Making Good Life Choices

Mike and Mollie met in college. They both arrived a week early for their freshman year at Messiah College for a grueling week of cross-country camp.

Between logging endless miles on the trails and getting to know his teammates, Mike took a noticing to Mollie. It would be months before she truly noticed him. Well, at least in the way he hoped to be noticed by her.

Over a decade later, they are now married with 3 wonderful offspring: Sophie, Leo, & Milo.

Mollie enjoys all aspects of family life. She homeschools their oldest daughter and has a flourishing family photography business. She especially likes taking pictures of newborns.

Mike has a career in digital marketing, enjoys playing softball, and loves to read. He likes to keep himself busy with a handful of side projects at any given time (currently working on Indoor Marketplace and Kairos University). But mostly, he’s just a guy who loves his family and laughing with friends.

While Mike & Mollie are serious about having fun and enjoying each day, their highest aim is to live a life filled with meaning and purpose. This blog follows their journey of living simply and intentionally in order to create more space for the things that matter most.

The original post can be found here: https://thisevergreenhome.com/live-an-interesting-life-not-just-a-happy-one/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Learn more about your ad choices. Visit megaphone.fm/adchoices

2805: Simple Living Isn’t Complicated. Modern Life Just Makes It Sound Like It Is by Charlie Brown Jun 21, 2023

Show notes

Charlie Brown of Simple and Straightforward talks about how easy it is to live a simple life

Episode 2805: Simple Living Isn’t Complicated. Modern Life Just Makes It Sound Like It Is by Charlie Brown

Simple and Straightforward questions everything we think of as normal. This publication may have its roots in minimalism and simple living, but it goes so much beyond decluttering and living with less. It's about deciphering the complexities of modern life one article at a time.

It covers:

Culture and society, especially their influence on our lives
Travel, specifically how travel can shape our perception of what is "normal"
Digital life, questioning our all-encompassing relationship with the online world
Food with a focus on recipes designed around reducing food waste
Highly curated recommendations for the best intentional living content on the internet

The original post is located here: https://medium.com/mind-cafe/simple-living-isnt-complicated-modern-life-just-makes-it-sound-like-it-is-e3a320b7c830

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Learn more about your ad choices. Visit megaphone.fm/adchoices

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