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Optimal Living Daily – Personal Development and Self-Improvement — Alternative Health
Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Justin Malik

Latest Episodes:

2834: Want Results? Be like Groot. I AM GROOT! by Steve Kamb of Nerd Fitness on 1% Daily Improvements Jul 16, 2023

Show notes

Steve Kamb of Nerd Fitness shares how to be like Groot to get results.

Episode 2834: Want Results? Be like Groot. I AM GROOT! by Steve Kamb of Nerd Fitness on 1% Daily Improvements

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.

He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?

And thus, in the fall of 2009, NerdFitness.com was born!

The original post is located here: https://www.nerdfitness.com/blog/want-results-be-like-groot-i-am-groot/

Visit Me Online at OLDPodcast.com

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2833: A Simple Approach To Long-Term Goals by Anthony Ongaro of Break The Twitch on Building Successful Habits Jul 16, 2023

Show notes

Anthony Ongaro of Break the Twitch shares a simple approach to long-term goals.

Episode 2833: A Simple Approach To Long-Term Goals by Anthony Ongaro of Break The Twitch on Building Successful Habits

After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartphone usage, and more.

Break the Twitch is all about minimizing distractions and doing more of what matters.

Check out Anthony's new book, Break the Twitch: http://breakthetwitch.com/book

The original post is located here: https://www.breakthetwitch.com/simple-approach-to-long-term-goals/

Visit Me Online at OLDPodcast.com

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2832: Strive For Progress And Not Perfection by James Altucher on How To Be More Resilient & Face Obstacles Jul 15, 2023

Show notes

James Altucher shares his thoughts on striving for progress and not perfection.

Episode 2832: Strive For Progress And Not Perfection by James Altucher on How To Be More Resilient & Face Obstacles

James Altucher is an American hedge fund manager, entrepreneur, bestselling author, and podcaster. He has founded or cofounded more than 20 companies and says he failed at 17 of them. He has published 11 books, and is a regular contributor to The Financial Times, TechCrunch, and The Huffington Post. USA Today named his book Choose Yourself one of the 12 Best Business Books of All Time.

The original post is located here: https://jamesaltucher.com/blog/progress-not-perfection/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

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2831: You Have the Right to Be Wrong by Steve Pavlina on Human Error and Making Mistakes Jul 14, 2023

Show notes

Steve Pavlina reminds you that you have the right to be wrong

Episode 2831: You Have the Right to Be Wrong by Steve Pavlina on Human Error and Making Mistakes

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows.

The original post is located here: https://stevepavlina.com/blog/2005/07/you-have-the-right-to-be-wrong/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Learn more about your ad choices. Visit megaphone.fm/adchoices

2830: Important Questions to Ask When Planning Your Week by Kate Hesse on Creating a Schedule Jul 13, 2023

Show notes

Kate Hesse of Nourish Nest Breathe talks about how to schedule your week

Episode 2830: Important Questions to Ask When Planning Your Week by Kate Hesse on Creating a Schedule

When you implement the NNB Formula, you get really clear on your priorities and values, you set and hold healthy boundaries in alignment with those priorities and values, and you build a sustainable self-care and self-work routine into your life. And suddenly, living a life you love stops being a dream and becomes your everyday reality.

There are three pillars in the NNB Formula:

-Priorities & Values: figuring out what is most important to YOU

-Boundaries: learning how to set and maintain healthy boundaries which align with your priorities and values

-Sustainable Self-Care & Self-Work: integrating self-care (nourishing) and self-work (expanding) activities into your daily life in a way that works for you and your schedule.

The original post is located here: https://nourishnestbreathe.com/planning-your-week/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Learn more about your ad choices. Visit megaphone.fm/adchoices

2829: The Surprising Secret to Discovering Your True Self by Dr. Kelly Flanagan on Knowing Yourself Jul 12, 2023

Show notes

Dr. Kelly Flanagan talks about the best reason to do scary things

Episode 2829: The Surprising Secret to Discovering Your True Self by Dr. Kelly Flanagan

Clinical psychologist Dr. Kelly Flanagan is the co-founder of Artisan Clinical Associates in Naperville, IL. He writes weekly about living out redemptive stories on his popular blog, UnTangled. Kelly has also written two books, one titled Loveable: Embracing What is Truest About You, So You Can Truly Embrace Your Life, and another named True Companions. Kelly is married to another clinical psychologist named Kelly, and the couple has three children

The original post is located here: https://drkellyflanagan.com/the-secret-to-finding-your-true-self/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Learn more about your ad choices. Visit megaphone.fm/adchoices

2828: A Personal Perspective on Time Management by Tonya Lester on Making More Time For Yourself Jul 11, 2023

Show notes

Tonya Lester talks about time management

Episode 2828: A Personal Perspective on Time Management by Tonya Lester on Making More Time For Yourself

Tonya Lester, LCSW, is a psychotherapist in Brooklyn, NY. She graduated from New York University with a Master's degree in Social Work. Her post-graduate training includes a fellowship at Psychoanalytic Theory at the Institute for Psychoanalytic Theory and Research (IPTAR) and supervised practice in Psychodynamic Therapy under Drs. C.E. Robins and John Broughton. She completed training in IFS with Dick Schwartz, Nancy Sowell, and Pam Krause. Her training in Acceptance and Commitment Therapy (ACT) was with John Forsyth, Ph.D. She studied RLT with its creator, Terry Real.

The original post is located here: https://www.tonyalester.com/blog/a-personal-perspective-on-time-management

Visit Me Online at OLDPodcast.com

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2827: When Clutter Is a Convenient Distraction by Kerri Richardson on Why We Have Clutter Jul 10, 2023

Show notes

Kerri Richardson talks about why we have clutter

Episode 2827: When Clutter Is a Convenient Distraction by Kerri Richardson on Why We Have Clutter

Kerri is a lifestyle designer, trained coach, and The Wall Street Journal bestselling author of the book What Your Clutter Is Trying to Tell You who helps people just like you dream BIG and build the foundation underneath. She’ll help you turn your dream into a plan, identify the clutter in your way, and decode the real issue — all while making space for abundance in all its forms to come pouring into your life.

Kerri has coached thousands of people over the last 15+ years helping them to achieve goals they never thought possible, creating richly expansive lives.

Her work has been featured in Boston magazine, The New York Times, Daily Mail UK, BBC, Best Self magazine, and Experience Life magazine, among others.

The original post is located here: https://kerririchardson.com/clutter-distraction/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Learn more about your ad choices. Visit megaphone.fm/adchoices

2826: A Simple Way To Reduce Your Mortgage Payments by Kumiko of The Budget Mom on How to Remove PMI Jul 09, 2023

Show notes

Kumiko of The Budget Mom offers a simple way to reduce your mortgage payments.

Episode 2826: A Simple Way To Reduce Your Mortgage Payments by Kumiko of The Budget Mom on How to Remove PMI

Kumiko went from having a pile of credit card debt to becoming a successful budgeter and Accredited Financial Counselor. The Budget Mom exists to empower women to build a life they love on a budget they understand and can afford.

The original post is located here: https://www.thebudgetmom.com/reduce-your-mortgage-payments/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Learn more about your ad choices. Visit megaphone.fm/adchoices

2825: Why "Live In The Moment" Is Terrible Advice by Benjamin Hardy on Living Your Best Life Jul 09, 2023

Show notes

Benjamin Hardy shares why "live in the moment" is terrible advice.

Episode 2825: Why "Live In The Moment" Is Terrible Advice by Benjamin Hardy on Living Your Best Life

Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal experiences, self-directed education, and formal education. His research focuses on the psychological differences of "wantrepreneurs" and actual entrepreneurs. He lives in Clemson, South Carolina with his wife and they are the foster parents of 3 children.

The original post is located here: https://medium.com/@benjaminhardy/why-living-presently-could-ruin-your-entire-life-1f6298420800

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Learn more about your ad choices. Visit megaphone.fm/adchoices

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