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Optimal Living Daily – Personal Development and Self-Improvement — Alternative Health
Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Justin Malik

Latest Episodes:

2854: Life Lessons on What Really Matters From a Dying Man by Nicky Jones with Tiny Buddha on What's Important in Life Aug 03, 2023

Show notes

Nicky Jones with Tiny Buddha shares life lessons from a dying man

Episode 2854: Life Lessons on What Really Matters From a Dying Man by Nicky Jones with Tiny Buddha on What's Important in Life

Tiny Buddha has been helping people heal, grow, and find peace since 2009. The site features stories and insights from people of all ages, from all over the globe. For daily wisdom, follow Tiny Buddha on Twitter, Facebook and Instagram, or subscribe to the blog. And be sure to check out Tiny Buddha’s Inner Strength Journal: Creative Prompts and Challenges to Help You Get Through Anything, by site founder Lori Deschene.

The original post can be found here: https://tinybuddha.com/blog/life-lessons-on-what-really-matters-from-a-dying-man/

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2853: [Part 2] A Guide to Finding Yourself by The PsychAlive Team on Building Self-Awareness and Living With Purpose Aug 02, 2023

Show notes

The PsychAlive team shares a guide to finding yourself. This is part 2 of 2.

Episode 2853: [Part 2] A Guide to Finding Yourself by The PsychAlive Team on Building Self-Awareness and Living With Purpose

Dr. Lisa Firestone is the Director of Research and Education at The Glendon Association. An accomplished and much requested lecturer, Dr. Firestone speaks at national and international conferences in the areas of couple relations, parenting, and suicide and violence prevention. Dr. Firestone has published numerous professional articles, including Conquer Your Critical Inner Voice (New Harbinger, 2002), Creating a Life of Meaning and Compassion: The Wisdom of Psychotherapy (APA Books, 2003) and The Self Under Siege (Routledge, 2012).

The original post is located here: https://www.psychalive.org/finding-yourself/

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2852: [Part 1] A Guide to Finding Yourself by The PsychAlive Team on Building Self-Awareness and Living With Purpose Aug 01, 2023

Show notes

The PsychAlive team shares a guide to finding yourself. This is part 1 of 2.

Episode 2852: [Part 1] A Guide to Finding Yourself by The PsychAlive Team on Building Self-Awareness and Living With Purpose

Dr. Lisa Firestone is the Director of Research and Education at The Glendon Association. An accomplished and much requested lecturer, Dr. Firestone speaks at national and international conferences in the areas of couple relations, parenting, and suicide and violence prevention. Dr. Firestone has published numerous professional articles, including Conquer Your Critical Inner Voice (New Harbinger, 2002), Creating a Life of Meaning and Compassion: The Wisdom of Psychotherapy (APA Books, 2003) and The Self Under Siege (Routledge, 2012).

The original post is located here: https://www.psychalive.org/finding-yourself/

Visit Me Online at OLDPodcast.com

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2851: How We Feel Secure with Owning Less by Amanda Brownlow on Minimizing Your Lifestyle Jul 31, 2023

Show notes

Amanda Brownlow of Hello Brownlow talks about how we she feels secure with owning less

Episode 2851: How We Feel Secure with Owning Less by Amanda Brownlow on Minimizing Your Lifestyle

Amanda is passionate about doing things herself. She loves to see how far she can stretch a dollar, minimize her home, and make her budget (and her life) more efficient.

She only writes about budgeting and minimizing tricks that she has tried so that she knows that they work. She is on her journey to financial independence with her Little Guy in tow, and while maintaining a budget that allows her to save almost HALF of her income, she’s still able to go on adventures around the country.

When she’s not running after her one-year-old, she’s writing about and thinking about new ways to make her life more efficient and bring simplicity to everything she does.

The original post is located here: https://hellobrownlow.com/2019/03/26/how-we-feel-secure-with-owning-less/

Visit Me Online at OLDPodcast.com

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2850: How Saying No to Money is Saving Me Money by Ariel with Making Sense of Cents Jul 30, 2023

Show notes

Ariel of Making Sense of Cents talks about the value of saying no to money.

Episode 2850: How Saying No to Money is Saving Me Money by Ariel with Making Sense of Cents

Michelle Schroeder-Gardner created Making Sense of Cents in order to help improve her own finances. With diligence, she was able to pay off $38,000 in student debt in 7 months, kept track of progress, and helped readers along the way. She's currently touring North America and living out of an RV. You can learn more about her and see her monthly income reports at MakingSenseOfCents.com.

The original post is located here: https://www.makingsenseofcents.com/2016/06/saying-no-saving-money.html

Visit Me Online at OLDPodcast.com

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2849: What We Learn About Life from Fairy Tales by Jeff Goins of Goins Writer on How To Find Your Life Purpose Jul 30, 2023

Show notes

Jeff Goins of Goins Writer talks about life lessons from fairy tales

Episode 2849: What We Learn About Life from Fairy Tales by Jeff Goins of Goins Writer on How To Find Your Life Purpose

Jeff Goins is the best-selling author of five books including The Art of Work and Real Artists Don't Starve. On his blog, he shares his thoughts on writing, life, and creative work.

The original post is located here:

https://goinswriter.com/fairy-tales-life/

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2848: 5 Ways to Create a to-do List for a Successful Future by Chalene Johnson on Productivity Advice & Techniques Jul 29, 2023

Show notes

Chalene Johnson of The Chalene Show offers 5 ways to create a better future right now.

Episode 2848: 5 Ways to Create a to-do List for a Successful Future by Chalene Johnson on Productivity Advice & Techniques

Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top health podcaster with over 20 million downloads of The Chalene Show. Tens of millions of people around the globe have transformed their bodies and their lives with her help, and her fitness programs have been featured in gyms and on TV for more than 12 years. She and Bret, her husband of over twenty years, are the founders of the SmartLife movement. Together, they have built and sold several multimillion-dollar lifestyle companies and helped countless people to do the same.

The original post is located here: https://www.chalenejohnson.com/5-ways-to-create-a-to-do-list/

Visit Me Online at OLDPodcast.com

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2847: Why There's Never Enough Time by David Cain Jul 28, 2023

Show notes

David Cain of Raptitude talks about why there's never enough time

Episode 2847: Why There's Never Enough Time by David Cain

David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always been human society and the internal human experience, and Raptitude became his megaphone for his thoughts about those things. It found an audience rather quickly and it’s been central to his life ever since. In 2013, he left his day job to write full time.

The original post is located here: https://www.raptitude.com/2017/01/why-theres-never-enough-time/

Visit Me Online at OLDPodcast.com

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2846: Three Ways You Might be Minimizing Your Trauma by Sara Stanizai of Prospect Therapy and Understanding Your Psychology Jul 27, 2023

Show notes

Sara Stanizai of Prospect Therapy talks about how you might be minimizing your trauma

Episode 2846: Three Ways You Might be Minimizing Your Trauma by Sara Stanizai of Prospect Therapy and Understanding Your Psychology

Prospect Therapy is an LGBTQ+ affirming psychotherapy practice that offers quality mental health services to individuals, couples, children and families. Their guiding principles are integrity, generosity and enthusiasm. They support these principles through transparent decision-making, promoting community visibility and access to care, and affirming all identities.

Each of their therapists is LGBTQ+ affirming. They have lived experience and identify as part of the communities they serve, and regularly participate in high quality training, education and consultation with experts in affirming clinical care.

The original post is located here: https://www.prospecttherapy.com/blog/2019/9/3/53lgbqw1915j9d6v1hvgz4kzvobczr

Visit Me Online at OLDPodcast.com

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2845: What Is Motivation? You’ve Probably Been Thinking About It All Wrong by Nir Eyal Jul 26, 2023

Show notes

Nir Eyal talks about motivation

Episode 2845: What Is Motivation? You’ve Probably Been Thinking About It All Wrong by Nir Eyal

Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The M.I.T. Technology Review dubbed Nir, “The Prophet of Habit-Forming Technology.”

Nir founded two tech companies since 2003 and has taught at the Stanford Graduate School of Business and the Hasso Plattner Institute of Design at Stanford. He is the author of the bestselling book, Hooked: How to Build Habit-Forming Products.

In addition to blogging at NirAndFar.com, Nir’s writing has been featured in The Harvard Business Review, TechCrunch, and Psychology Today.

Nir is also an active investor in habit-forming technologies. Some of his past investments include: Eventbrite, Product Hunt, Pantry, Marco Polo, Presence Learning, 7 Cups, Pana, Symphony Commerce, Worklife (acquired by Cisco) and Refresh.io (acquired by LinkedIn).

Nir attended The Stanford Graduate School of Business and Emory University.

The original post is located here: https://www.nirandfar.com/what-is-motivation/

Visit Me Online at OLDPodcast.com

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