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Optimal Living Daily – Personal Development and Self-Improvement — Alternative Health
Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Justin Malik

Latest Episodes:

2874: Control Your Choices Before They Control You by Tyler Tervooren of Riskology on Building New Habits Aug 20, 2023

Show notes

Tyler Tervooren of Riskology.co reminds us to control our choices before they control us.

Episode 2874: Control Your Choices Before They Control You by Tyler Tervooren of Riskology on Building New Habits

Tyler is a serial entrepreneur, the founder of Riskology, former co-producer of the World Domination Summit – an annual event for free-thinkers and non-conformists, and has completed a marathon on every continent.

The original post is located here:

https://www.riskology.co/making-choices/

Visit Me Online at OLDPodcast.com

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2873: Stop The House Shaming, People by J. Money of Budgets Are Sexy on Should I Rent or Buy a Home Aug 20, 2023

Show notes

J. Money wants you to stop the house shaming

Episode 2873: Stop The House Shaming, People by J. Money of Budgets Are Sexy on Should I Rent or Buy a Home

J. Money is a 6’1, hyperactive, rock a ‘hawk who loves drinking beer, blaring hip-hop, talking about money, and now playing with his two adorable baby boys. He also has a podcast: M.O.N.E.Y.

He tracked his expenses for 3 months, made a budget, read some books, and stumbled into personal finance blogging and idea sharing, randomly turning BudgetsAreSexy.com into his full time “real job” a few short years later--14 million views later!

The original post is located here: https://www.budgetsaresexy.com/stop-house-shaming/

Visit Me Online at OLDPodcast.com

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2872: I've Got A Fun Challenge For You (To Improve Your Life) by Rachel Shanken of MindBodyWise Aug 19, 2023

Show notes

Rachel Shanken of MindBodyWise offers a fun challenge.

Episode 2872: I've Got A Fun Challenge For You (To Improve Your Life) by Rachel Shanken of MindBodyWise

Rachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a Phoenix Rising Yoga Therapy Practitioner. Her philosophy is simple: what you seek is already within you. In the busy lives we lead, it's sometimes difficult to stop, listen and access the knowledge that resides deep inside of ourselves. Using a whole-body, client-centered approach, her passion is to: support you with listening to your own internal wisdom, assist you with connecting to what you really want and help to empower you in taking steps toward achieving your goals.

The original post is located here:

https://mindbodywise.com/blog/fun-challenge-to-improve-your-life/

Visit Me Online at OLDPodcast.com

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2871: On Not Falling Into Temptation by Joshua Becker of Becoming Minimalist Aug 18, 2023

Show notes

Joshua Becker of Becoming Minimalist talks about not falling into temptation

Episode 2871: On Not Falling Into Temptation by Joshua Becker of Becoming Minimalist

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits.

Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands.

BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it.

The original post can be found here: https://www.becomingminimalist.com/on-not-falling-into-temptation/

Visit Me Online at OLDPodcast.com

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2870: 5 Things I’ve Learned About Doing Something BIG by Rose Lounsbury on Accomplishing Your Dreams Aug 17, 2023

Show notes

Rose Lounsbury shares 5 things she's learned about doing something big

Episode 2870: 5 Things I’ve Learned About Doing Something BIG by Rose Lounsbury on Accomplishing Your Dreams

Rose Lounsbury is a keynote speaker, Amazon bestselling author, simplicity coach, and still-sane mom of triplets. (Yes, you heard that right!) She helps overwhelmed people create open spaces in their homes, workspaces, and more importantly–their minds–by letting go of the excess stuff that gets in the way. Rose started her own simplicity journey in 2012, after getting fed up with spending all of her free time dealing with my stuff. As she slowly let go of everything that didn’t matter to her, she discovered some amazing things: free time, peace of mind, & clarity. Rose became a simplicity coach to help others do the same thing.

The original post is located here: https://roselounsbury.com/5-things-ive-learned-something-big-2/

Visit Me Online at OLDPodcast.com

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2869: 10 Mindful and Powerful Tips to Boost Your Confidence by Rachael Kable Aug 16, 2023

Show notes

Rachael Kable shares 10 mindful and powerful tips to boost your confidence

Episode 2869: 10 Mindful and Powerful Tips to Boost Your Confidence by Rachael Kable

Rachael Kable is the vibrant and warm-hearted creator of The Mindful Kind podcast. Described by her listeners as “genuine, down-to-earth and encouraging”, Rachael is passionate about empowering people around the world to live more mindfully in fun, simple and meaningful ways.

With a Bachelor of Psychological Science, Certificate in Coaching and Counselling and experience as a Helpline volunteer on the Anxiety Recovery Centre, Rachael embarked on her blogging and podcasting journey in late 2015.

Hoping to share her personal stories and experiences with mindfulness, including how mindful living helped her manage stress and improve her wellbeing, Rachael’s passion and knowledge attracted listeners and readers from all over the world.

The original post is located here: https://www.rachaelkable.com/blog/mindful-and-powerful-confidence-tips

Visit Me Online at OLDPodcast.com

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2868: Your Procrastination Is Killing Your Motivation - How To Stop Procrastinating by The NeuroGym Team of MyNeuroGym Aug 15, 2023

Show notes

The NeuroGym Team helps you stop procrastinating

Episode 2868: Your Procrastination Is Killing Your Motivation - How To Stop Procrastinating by The NeuroGym Team of MyNeuroGym

NeuroGym applies scientifically-proven methods and technologies for helping people expand their mental and emotional power to reach their fullest potential. Their Mission is to be the leading provider of life transforming technology, products and services to help individuals and corporations maximize their performance and potential.

The original post is located here: https://blog.myneurogym.com/your-procrastination-is-killing-your-motivation-how-to-stop-procrastinating/

Visit Me Online at OLDPodcast.com

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2867: There Are No Rules for Minimalism by Renee Benes of The Fun Sized Life on Getting Organized on Your Terms Aug 14, 2023

Show notes

Renee Benes of The Fun Sized Life talks about the fact that there are no rules for minimalism

Episode 2867: There Are No Rules for Minimalism by Renee Benes of The Fun Sized Life on Getting Organized on Your Terms

Renee is a minimalist mom, blogger, & coach. She and her husband downsized their house, paid off debt, started making money online, and now travel part-time with their kids. Her blog and online coaching is centered around helping other women to create this same lifestyle for themselves, both in their day to day living and in how they manage their money.

The original post is located here: https://www.thefunsizedlife.com/minimalism-rules/

Visit Me Online at OLDPodcast.com

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Learn more about your ad choices. Visit megaphone.fm/adchoices

2866: With Love, You Don’t Need Forgiveness by Vironika Tugaleva on Forgiving People and Showing More Compassion Aug 13, 2023

Show notes

Vironika Tugaleva talks about how forgiveness is not needed in true love.

Episode 2866: With Love, You Don’t Need Forgiveness by Vironika Tugaleva on Forgiving People and Showing More Compassion

Vironika Tugaleva was born in Donetsk, Ukraine in 1988. Her early years as a misfit began her painful struggle with mental health. As she struggled with self-acceptance, anxiety, and identity, Vironika found solace in words and music. Her first book, The Love Mindset, won the Readers' Favorite silver medal for Best Self-Help book of 2013. Driven by an urge to spread light in the world, Vironika began to do life coaching, speaking, and writing in the personal growth field. In 2014, Vironika sold her things, left Toronto, and became a digital nomad. She launched her 2nd book in 2017, The Art of Talking to Yourself. Currently, Vironika is working on a poetry book, writing and peforming spoken word, and planning arts-related events.

The original post is located here: https://www.vironika.org/with-love-you-dont-need-forgiveness/

Visit Me Online at OLDPodcast.com

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2865: [Part 2] How To Get More Time In A Day To Achieve Your Goals by Mia of She Dreams All Day Aug 13, 2023

Show notes

Mia of She Dreams All Day talks about how to generate more time each day to achieve your goals. This is part 2 of 2.

Episode 2865: [Part 2] How To Get More Time In A Day To Achieve Your Goals by Mia of She Dreams All Day

She Dreams All Day is a personal development and productivity blog designed to help you achieve your biggest goals and your wildest dreams. Created by Mia, a constant creative dreamer, now out to help other dreamers.

The original post is located here: https://shedreamsallday.com/how-to-get-more-time-day/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Learn more about your ad choices. Visit megaphone.fm/adchoices

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