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Optimal Living Daily – Personal Development and Self-Improvement — Alternative Health
Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Justin Malik

Latest Episodes:

2894: Courage Is Doing What You Really Want to Do, Even When You’re Scared by Maj Wismann Sep 07, 2023

Show notes

Maj Wismann with Tiny Buddha talks about courage

Episode 2894: Courage Is Doing What You Really Want to Do, Even When You’re Scared by Maj Wismann

Tiny Buddha has been helping people heal, grow, and find peace since 2009. The site features stories and insights from people of all ages, from all over the globe. For daily wisdom, follow Tiny Buddha on Twitter, Facebook and Instagram, or subscribe to the blog. And be sure to check out Tiny Buddha’s Inner Strength Journal: Creative Prompts and Challenges to Help You Get Through Anything, by site founder Lori Deschene.

The original post can be found here: https://tinybuddha.com/blog/courage-is-doing-what-you-really-want-to-do-even-when-youre-scared/

Visit Me Online at OLDPodcast.com

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2893: The Little Known Happiness Curve by Ryan Frederick of Here.life on How to Age Happily & Blue Zones Sep 06, 2023

Show notes

Ryan Frederick talks about the happiness curve

Episode 2893: The Little Known Happiness Curve by Ryan Frederick of Here.life on How to Age Happily

Ryan Frederick is an internationally recognized thought leader, speaker, author, innovator, developer, and strategy consultant specializing in place and healthy longevity with over 15 years in the field. His work has been cited in Forbes, The Washington Post and many other outlets.

Take his life assessment quiz, located here: https://www.here.life/assessment

The original post is located here: https://www.here.life/blog/the-little-known-happiness-curve

Visit Me Online at OLDPodcast.com

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2892: Knowing Your Shame Triggers Will Set You Free by Erica Layne on Questioning Your Beliefs Sep 05, 2023

Show notes

Erica Layne talks about the value in knowing your shame triggers

Episode 2892: Knowing Your Shame Triggers Will Set You Free by Erica Layne on Questioning Your Beliefs

Erica Layne is a sunset chaser, mom of three, and founder of The Life On Purpose Movement—a community of women living life with intention. Her website reaches thousands of women every day, helping them trade overwhelm and fatigue for focus and peace.

Erica graduated in print journalism from BYU, has been interviewed for The Wall Street Journal, and contributes to some of the top websites in the minimalism space. She lives with her young family in the San Francisco Bay Area.

The original post is located here: https://ericalayne.co/knowing-your-shame-triggers/

Visit Me Online at OLDPodcast.com

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2891: Are You Living The Good Life? by Dr. Jenny Brockis on Deciding What You Want Out of Life Sep 04, 2023

Show notes

Dr. Jenny Brockis helps you decide what you want out of life

Episode 2891: Are You Living The Good Life? by Dr. Jenny Brockis on Deciding What You Want Out of Life

Dr Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia. She is an expert in the science of high-performance thinking, creating thriving teams and leaders through improving brain health and wellbeing. And in her new book, Thriving Mind: How to Cultivate a Good Life, she reveals how to cultivate the mental agility, flexibility and adaptability required to meet the needs of the modern workplace and thrive.

The original post is located here: https://drjennybrockis.com/2020/7/30/are-you-living-the-good-life/

Visit Me Online at OLDPodcast.com

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2890: Routines are Meant to be Broken by Jay Harrington of Life And Whim on Spontaneity & Freedom Sep 03, 2023

Show notes

Jay Harrington of Life and Whim reminds us that routines are meant to be broken.

Episode 2890: Routines are Meant to be Broken by Jay Harrington of Life And Whim on Spontaneity & Freedom

Jay and Heather Harrington are the husband and wife team behind Life and Whim. They started Life and Whim after moving their family to Traverse City, a small town on the shores of Lake Michigan, to break the script of their life and reimagine what's possible. They live in pursuit of a purposeful, meaningful, active, and simple life.

The original post is located here: https://www.lifeandwhim.com/first-moments-blog/routines-are-meant-to-be-broken

Visit Me Online at OLDPodcast.com

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Learn more about your ad choices. Visit megaphone.fm/adchoices

2889: 7 Reasons Why Hugs Are So Powerful by Ellen Burgan of If it Brings You Joy on the Value of Physical Touch Sep 03, 2023

Show notes

Ellen Burgan offers the science behind why hugs are so powerful.

Episode 2889: 7 Reasons Why Hugs Are So Powerful by Ellen Burgan of If it Brings You Joy on the Value of Physical Touch

Ellen Burgan is a midlife woman who loves to have fun, yet has a big appreciation for the art of relaxation. She prefers to live spontaneously and go where the wind blows. If It Brings You Joy is a blog that inspires ideas to make life a little better for yourself and others. Ellen has a passion for bringing joy to her life and share her ideas with you.

The original post is located here: https://ifitbringsyoujoy.com/benefits-of-hugging/

Visit Me Online at OLDPodcast.com

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Learn more about your ad choices. Visit megaphone.fm/adchoices

2888: 6 Tips for Waking Up Early and CRUSHING IT by Joel of 5AMJoel on Creating Morning Routines Sep 02, 2023

Show notes

Joel of 5AM Joel shares tips for having an early and successful morning.

Episode 2888: 6 Tips for Waking Up Early and CRUSHING IT by Joel of 5AMJoel on Creating Morning Routines

Joel is a 35-year old living in Los Angeles with his wife and their dog. He was born and raised in Australia and moved to the US when he was 22. About 4 years ago he started getting up every morning at 5am. It started as one of those 30 day challenges, but after the challenge was over, Joel never stopped. He started noticing major improvements in his work, health, relationships and happiness in life. Joel sends out a short daily message at 5am each morning. He writes about happiness, positivity and learning to be a better human.

The original post is located here: http://5amjoel.com/wake-up-early/

Visit Me Online at OLDPodcast.com

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2887: Closing Your Interests Opens More Interesting Opportunities: The Power of Diligence in Creating a Remarkable Life by Cal Newport Sep 01, 2023

Show notes

Cal Newport of the Study Hacks blog talks about how to generate more interesting opportunities in your life

Episode 2887: Closing Your Interests Opens More Interesting Opportunities: The Power of Diligence in Creating a Remarkable Life by Cal Newport

Cal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in the theory of distributed algorithms. He previously earned his Ph.D. from MIT in 2009 and graduated from Dartmouth College in 2004.

In addition to studying the theoretical foundations of our digital age as a professor, Newport also writes about the impact of these technologies on the world of work.

His most recent book, Deep Work, argues that focus is the new I.Q. in the knowledge economy, and that individuals who cultivate their ability to concentrate without distraction will thrive.

The original post is located here: https://calnewport.com/closing-your-interests-opens-more-interesting-opportunities-the-power-of-diligence-in-creating-a-remarkable-life/

Visit Me Online at OLDPodcast.com

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2886: To Have What You Want, You Must Give Up What’s Holding You Back by Benjamin Hardy on Motivation and Sacrifice Aug 31, 2023

Show notes

Benjamin Hardy talks about motivation and sacrifice

Episode 2886: To Have What You Want, You Must Give Up What’s Holding You Back by Benjamin Hardy on Motivation and Sacrifice

Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal experiences, self-directed education, and formal education. His research focuses on the psychological differences of "wantrepreneurs" and actual entrepreneurs. He lives in Clemson, South Carolina with his wife and they are the foster parents of 3 children.

The original post is located here: https://medium.com/the-mission/to-have-what-you-want-you-must-give-up-whats-holding-you-back-65275f844a5a

Visit Me Online at OLDPodcast.com

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2885: Patience is Not a Virtue, It's a By-Product by Dr. Kelly Flanagan on How to Become More Patient Aug 30, 2023

Show notes

Dr. Kelly Flanagan talks about how and why to become more patient

Episode 2885: Patience is Not a Virtue, It's a By-Product by Dr. Kelly Flanagan on How to Become More Patient

Clinical psychologist Dr. Kelly Flanagan is the co-founder of Artisan Clinical Associates in Naperville, IL. He writes weekly about living out redemptive stories on his popular blog, UnTangled. Kelly has also written two books, one titled Loveable: Embracing What is Truest About You, So You Can Truly Embrace Your Life, and another named True Companions. Kelly is married to another clinical psychologist named Kelly, and the couple has three children

The original post is located here: https://drkellyflanagan.com/patience-is-not-a-virtue-its-a-by-product/

Visit Me Online at OLDPodcast.com

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