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Optimal Living Daily – Personal Development and Self-Improvement — Alternative Health
Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Justin Malik

Latest Episodes:

2884: How to Get Unstuck (Without Uprooting Your Life) by The Barefoot Minimalists on Finding Your Life Purpose Aug 29, 2023

Show notes

The Barefoot Minimalists talk about how to get unstuck

Episode 2884: How to Get Unstuck (Without Uprooting Your Life) by The Barefoot Minimalists on Finding Your Life Purpose

The Barefoot Minimalists blog is a space to celebrate the joys of living a simple, natural and minimal life! This blog is packed with tips, ideas, guides and suggestions for everyday people who want to live a more natural life with less. Whether you are just starting your minimalist journey or learning to sustain it, Barefoot Minimalists is for you!

The original post is located here: https://barefootminimalists.com/how-to-get-unstuck-without-uprooting-your-life/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Learn more about your ad choices. Visit megaphone.fm/adchoices

2883: Self-Care Habits for Your Daily Routine by Antonia Collins of Balance Through Simplicity Aug 28, 2023

Show notes

Antonia Collins of Balance Through Simplicity talks about self-care habits for your daily routine

Episode 2883: Self-Care Habits for Your Daily Routine by Antonia Collins of Balance Through Simplicity

Balance Through Simplicity is a blog dedicated to helping you declutter your home, simplify life and live intentionally. It provides practical tips and easy-to-follow guidance to help you create a meaningful life you love. Check out the blog if you’re looking to create more time, space and freedom for what really matters to you.

The original post is located here: https://balancethroughsimplicity.com/6-self-care-habits-for-your-daily-routine/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Learn more about your ad choices. Visit megaphone.fm/adchoices

2882: Procrastination on High Mental Load Tasks by Tynan on Why Do I Procrastinate Aug 27, 2023

Show notes

Tynan talks about procrastination on high mental load tasks.

Episode 2882: Procrastination on High Mental Load Tasks by Tynan on Why Do I Procrastinate

Tynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in making deliberate decisions and breaking away from the herd mentality. He likes learning new things, building habits, exposing the world, connecting with awesome people, and creating good work. The New York Times Bestseller “The Game” featured him as one of the main characters, as he was one of the most famous pickup artists in the world. In 2008, he sold everything he owned and went on an extended world trip, becoming a fervent minimalist.

Fun facts: he’s a college dropout, was a professional poker player, Courtney Love was his roommate for 9 months, and he once built a swimming pool in his living room.

The original post is located here: https://tynan.com/overdue

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Learn more about your ad choices. Visit megaphone.fm/adchoices

2881: Everything You Eat Doesn't Need a Healthy Makeover by Nia Shanks on Making Good Nutrition Choices Aug 27, 2023

Show notes

Nia Shanks reminds us that not everything we eat needs a healthy makeover.

Episode 2881: Everything You Eat Doesn't Need a Healthy Makeover by Nia Shanks on Making Good Nutrition Choices

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original post is located here:

https://www.niashanks.com/healthy-makeover/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Learn more about your ad choices. Visit megaphone.fm/adchoices

2880: Reinvent Yourself in the Direction of Your Dreams by Cylon George of Spiritual Living For Busy People Aug 26, 2023

Show notes

Cylon George of Spiritual Living for Busy People encourages you to reinvent yourself in the direction of your dreams.

Episode 2880: Reinvent Yourself in the Direction of Your Dreams by Cylon George of Spiritual Living For Busy People

Cylon George is a spiritual chaplain, musician, devoted husband, and busy dad of six. He loves listening to people’s stories and helping them gain perspective on life’s opportunities and challenges. The mission of his blog is to help busy people thrive in their spiritual lives so they can live with more joy, peace, purpose, and meaning.

The original post is located here:

https://www.spirituallivingforbusypeople.com/reinvent-yourself-in-the-direction-of-your-dreams

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Learn more about your ad choices. Visit megaphone.fm/adchoices

2879: How to Maintain Motivation to Simplify Your Life by Courtney Carver of Be More With Less Aug 25, 2023

Show notes

Courtney Carver of Be More With Less shares how to maintain motivation to simplify your life

Episode 2879: How to Maintain Motivation to Simplify Your Life by Courtney Carver of Be More With Less

Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn’t matter at all. In the end it all came down to love and health.

She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she loves. Her family changed, too. They moved from wanting bigger closets, nicer furniture, and more stuff to downsizing into a 750 sq. ft apartment with no storage.

Courtney has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters.

The original post can be found here: https://bemorewithless.com/maintain-motivation/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Learn more about your ad choices. Visit megaphone.fm/adchoices

2878: How to Do Your Scariest Tasks of the Day, with Joy by Leo Babauta of Zen Habits on Tackling Difficult Tasks Aug 24, 2023

Show notes

Leo Babauta helps you complete your scariest tasks of the day with joy

Episode 2879: How to Do Your Scariest Tasks of the Day, with Joy by Leo Babauta of Zen Habits on Tackling Difficult Tasks

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: https://zenhabits.net/scariest/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Learn more about your ad choices. Visit megaphone.fm/adchoices

2877: Frustrated That Your Goal-Setting Isn't Working? by Sara Stanizai of Prospect Therapy on the Stages of Change Aug 23, 2023

Show notes

Sara Stanizai of Prospect Therapy talks about what to do when you're frustrated that your goal-setting isn't working

Episode 2877: Frustrated That Your Goal-Setting Isn't Working? by Sara Stanizai of Prospect Therapy on the Stages of Change

Prospect Therapy is an LGBTQ+ affirming psychotherapy practice that offers quality mental health services to individuals, couples, children and families. Their guiding principles are integrity, generosity and enthusiasm. They support these principles through transparent decision-making, promoting community visibility and access to care, and affirming all identities.

Each of their therapists is LGBTQ+ affirming. They have lived experience and identify as part of the communities they serve, and regularly participate in high quality training, education and consultation with experts in affirming clinical care.

The original post is located here: https://www.prospecttherapy.com/blog/2018/8/30/frustrated-that-your-goal-setting-isnt-working

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Learn more about your ad choices. Visit megaphone.fm/adchoices

2876: [Part 2] How To Be More Confident As An Introvert: My Top Confidence Tips by Mia of She Dreams All Day Aug 22, 2023

Show notes

Mia of She Dreams All Day talks about how to be more confident as an introvert. This is part 2 of 2.

Episode 2876: [Part 2] How To Be More Confident As An Introvert: My Top Confidence Tips by Mia of She Dreams All Day

She Dreams All Day is a personal development and productivity blog designed to help you achieve your biggest goals and your wildest dreams. Created by Mia, a constant creative dreamer, now out to help other dreamers.

The original post is located here: https://shedreamsallday.com/confidence-for-introverts/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Learn more about your ad choices. Visit megaphone.fm/adchoices

2875: [Part 1] How To Be More Confident As An Introvert: My Top Confidence Tips by Mia of She Dreams All Day Aug 21, 2023

Show notes

Mia of She Dreams All Day talks about how to be more confident as an introvert. This is part 1 of 2.

Episode 2875: [Part 1] How To Be More Confident As An Introvert: My Top Confidence Tips by Mia of She Dreams All Day

She Dreams All Day is a personal development and productivity blog designed to help you achieve your biggest goals and your wildest dreams. Created by Mia, a constant creative dreamer, now out to help other dreamers.

The original post is located here: https://shedreamsallday.com/confidence-for-introverts/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Learn more about your ad choices. Visit megaphone.fm/adchoices

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