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Optimal Living Daily – Personal Development and Self-Improvement — Alternative Health
Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Justin Malik

Latest Episodes:

2794: Here's To More Mindful Relationships by Melani Schweder of A Brighter Wild on Being Intentional with Loved Ones Jun 11, 2023

Show notes

Melani Schweder of A Brighter Wild emphasizes the value of mindful relationships.

Episode 2794: Here's To More Mindful Relationships by Melani Schweder of A Brighter Wild on Being Intentional with Loved Ones

Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own health issues led her to dig deep into alternative/natural health and take sustainable, self-guided steps towards recovery. She is passionate about holistic methods, and her unique coaching process combines the best of her knowledge in whole-foods nutrition, Reiki, mindfulness, herbal medicine, and positive psychology.

The original post is located here: https://www.abrighterwild.com/blog/mindful-relationships

Visit Me Online at OLDPodcast.com

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2793: [Part 2] Self-Acceptance vs. Personal Growth by Steve Pavlina on Self Improvement Jun 11, 2023

Show notes

Steve Pavlina shares his thoughts on self-acceptance versus personal growth. This is Part 2 of 2.

Episode 2793: [Part 2] Self-Acceptance vs. Personal Growth by Steve Pavlina on Self Improvement

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows.

The original post is located here: https://www.stevepavlina.com/blog/2006/04/self-acceptance-vs-personal-growth/

Visit Me Online at OLDPodcast.com

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2792: [Part 1] Self-Acceptance vs. Personal Growth by Steve Pavlina on Self Improvement Jun 10, 2023

Show notes

Steve Pavlina shares his thoughts on self-acceptance versus personal growth. This is Part 1 of 2.

Episode 2792: [Part 1] Self-Acceptance vs. Personal Growth by Steve Pavlina on Self Improvement

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows.

The original post is located here: https://www.stevepavlina.com/blog/2006/04/self-acceptance-vs-personal-growth/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Learn more about your ad choices. Visit megaphone.fm/adchoices

2791: If You’re Busy, You’re Doing Something Wrong: The Surprisingly Relaxed Lives of Elite Achievers by Cal Newport Jun 09, 2023

Show notes

Cal Newport of the Study Hacks blog talks about how being busy doesn't always lead to better results

Episode 2791: If You’re Busy, You’re Doing Something Wrong: The Surprisingly Relaxed Lives of Elite Achievers by Cal Newport

Cal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in the theory of distributed algorithms. He previously earned his Ph.D. from MIT in 2009 and graduated from Dartmouth College in 2004.

In addition to studying the theoretical foundations of our digital age as a professor, Newport also writes about the impact of these technologies on the world of work.

His most recent book, Deep Work, argues that focus is the new I.Q. in the knowledge economy, and that individuals who cultivate their ability to concentrate without distraction will thrive.

The original post is located here: https://calnewport.com/if-youre-busy-youre-doing-something-wrong-the-surprisingly-relaxed-lives-of-elite-achievers/

Visit Me Online at OLDPodcast.com

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2790: Why You Can’t Stop Thoughts, But You Can Stop Suffering by Richard Paterson on How to Manage Overthinking Jun 08, 2023

Show notes

Richard Paterson of Think Less and Grow Rich on why you can't stop thoughts, but you can stop suffering

Episode 2790: Why You Can’t Stop Thoughts, But You Can Stop Suffering by Richard Paterson on How to Manage Overthinking

Richard is an ex-monk, meditation teacher, transformational coach and author of two books, “Kick The Thinking Habit” and “Awaken The Happy You.”

After almost four decades of spiritual exploration and self-discovery, it’s now his passion to share with others some of the spiritual nuggets he’s unearthed along the way.

For the past 20 years, he’s been helping people find more peace, joy, and inner freedom—to wake up to a richer, deeper, more spiritually connected experience of life.

The original post is located here: https://www.thinklessandgrowrich.com/why-you-cant-stop-thoughts/

Visit Me Online at OLDPodcast.com

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2789: How My Personal Hairdresser Drama Led Me To Enlightenment by Rose Lounsbury Jun 07, 2023

Show notes

Rose Lounsbury on how she found enlightenment through her hairdresser

Episode 2789: How My Personal Hairdresser Drama Led Me To Enlightenment by Rose Lounsbury

Rose Lounsbury is a keynote speaker, Amazon bestselling author, simplicity coach, and still-sane mom of triplets. (Yes, you heard that right!) She helps overwhelmed people create open spaces in their homes, workspaces, and more importantly–their minds–by letting go of the excess stuff that gets in the way. Rose started her own simplicity journey in 2012, after getting fed up with spending all of her free time dealing with my stuff. As she slowly let go of everything that didn’t matter to her, she discovered some amazing things: free time, peace of mind, & clarity. Rose became a simplicity coach to help others do the same thing.

The original post is located here: https://roselounsbury.com/how-my-personal-hairdresser-drama-led-me-to-enlightenment/

Visit Me Online at OLDPodcast.com

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2788: 7 Things to Stop Worrying About Today by Marc Chernoff on Reducing Your Anxiety Jun 06, 2023

Show notes

Marc Chernoff shares 7 things to stop worrying about

Episode 2788: 7 Things to Stop Worrying About Today by Marc Chernoff on Reducing Your Anxiety

Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development blogs.” Through their blog, book, course and coaching, they’ve spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace.

The site has attracted over 100 million page views and 100 thousand subscribers since its inception in 2006.

Their first book, “1,000 Little Things Happy, Successful People Do Differently“ is a focused collection of short, concise tips and reflections on the little things that make a huge difference in our daily lives. It’s available online at: marcandangel.com/book and on Amazon.

The original post is located here: https://www.marcandangel.com/2013/01/16/7-things-to-stop-worrying-about-today/

Visit Me Online at OLDPodcast.com

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2787: The Exponential Benefits of Minimalism by Anthony Ongaro Jun 05, 2023

Show notes

Anthony Ongaro of Break the Twitch talks about the exponential benefits of minimalism.

Episode 2787: The Exponential Benefits of Minimalism by Anthony Ongaro on How Does Minimalism Work

After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartphone usage, and more.

Break the Twitch is all about minimizing distractions and doing more of what matters.

Check out Anthony's new book, Break the Twitch: http://breakthetwitch.com/book

The original post is located here: https://www.breakthetwitch.com/exponential-benefits/

Visit Me Online at OLDPodcast.com

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2786: Making Peace with Your Body by Rachel Trotta on The Paradox of the Perfect Body Jun 04, 2023

Show notes

Rachel Trotta talks about the essential process of making peace with your body.

Episode 2786: Making Peace with Your Body by Rachel Trotta on The Paradox of the Perfect Body

Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results.

The original post is located here: https://racheltrotta.com/fitness/making-peace-with-your-body/

Visit Me Online at OLDPodcast.com

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2785: Meditation: Make It What You Want It To Be - A Personal Experience of Meditation by Amy Pawlukiewicz Jun 04, 2023

Show notes

Amy Pawlukiewicz with If It Brings You Joy shares a personal experience of meditation.

Episode 2785: Meditation: Make It What You Want It To Be - A Personal Experience of Meditation by Amy Pawlukiewicz

Ellen Burgan is a midlife woman who loves to have fun, yet has a big appreciation for the art of relaxation. She prefers to live spontaneously and go where the wind blows. If It Brings You Joy is a blog that inspires ideas to make life a little better for yourself and others. Ellen has a passion for bringing joy to her life and share her ideas with you.

The original post is located here: https://ifitbringsyoujoy.com/meditation-getting-started/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Learn more about your ad choices. Visit megaphone.fm/adchoices

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