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Optimal Living Daily – Personal Development and Self-Improvement — Alternative Health
Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Justin Malik

Latest Episodes:

2804: Why It’s Okay to Feel Bad About Certain Things by Dr. Lisa Firestone of PsychAlive on Accepting Bad Feelings Jun 20, 2023

Show notes

Dr. Lisa Firestone talks about why it's ok to feel bad about certain things

Episode 2804: Why It’s Okay to Feel Bad About Certain Things by Dr. Lisa Firestone of PsychAlive on Accepting Bad Feelings

Dr. Lisa Firestone is the Director of Research and Education at The Glendon Association. An accomplished and much requested lecturer, Dr. Firestone speaks at national and international conferences in the areas of couple relations, parenting, and suicide and violence prevention. Dr. Firestone has published numerous professional articles, including Conquer Your Critical Inner Voice (New Harbinger, 2002), Creating a Life of Meaning and Compassion: The Wisdom of Psychotherapy (APA Books, 2003) and The Self Under Siege (Routledge, 2012).

The original post is located here: https://www.psychalive.org/why-its-okay-to-feel-bad-about-certain-things/

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2803: How to Develop a Positive Outlook on Life by Rebecca Crespo of Minimalism Made Simple Jun 19, 2023

Show notes

Rebecca Crespo of Minimalism Made Simple talks about how to develop a positive outlook on life

Episode 2803: How to Develop a Positive Outlook on Life by Rebecca Crespo of Minimalism Made Simple

Rebecca is a New York native living in Spain. She started her journey of minimal living 3 years ago, when she decided to leave the soul-sucking corporate world and fit only her essential items into a small red carry-on, to fulfill her lifelong dream of traveling the world. Within those 3 years she learned that experiences are her vessels, and to be more intentional with the life she leads. Rebecca hopes her blog inspires you to explore your own journey of minimal living, one that is not defined by others, but rather a journey that is defined by one person and one person only - YOU.

The original post is located here: https://www.minimalismmadesimple.com/home/positive-outlook-on-life/

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2802: The Importance of Job Satisfaction in Pursuit of Early Retirement by Craig Stephens of Retire Before Dad Jun 18, 2023

Show notes

Craig Stephens of Retire Before Dad talks about how important it is to be satisfied with our work as we plan to retire early.

Episode 2802: The Importance of Job Satisfaction in Pursuit of Early Retirement by Craig Stephens of Retire Before Dad

Craig Stephens of Retire Before Dad is a 43-year-old IT professional, investor, and blogger based in the Washington, DC metro area. His primary financial goal is to retire at age 55, one year before his Dad retired. He writes about how to build income streams so you can explore the unusual. His first love is his beautiful wife and three kids. His second love is travel. Combining both in early retirement is the ultimate goal and his primary motivation for financial independence.

The original post is located here: https://www.retirebeforedad.com/job-satisfaction-early-retirement/

Visit Me Online at OLDPodcast.com

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2801: One Incredible Way to Make a Difference by Jeff Goins on Contribution and Ethics as a Business Owner Jun 18, 2023

Show notes

Jeff Goins of Goins Writer shares one incredible way to make a difference

Episode 2801: One Incredible Way to Make a Difference by Jeff Goins on Contribution and Ethics as a Business Owner

Jeff Goins is the best-selling author of five books including The Art of Work and Real Artists Don't Starve. On his blog, he shares his thoughts on writing, life, and creative work.

The original post is located here: https://goinswriter.com/make-difference/

Visit Me Online at OLDPodcast.com

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2800: Mind Over Matter - The Freeing Nature of Thinking About "Losing Everything" by Helene Massicotte Jun 17, 2023

Show notes

Helene Massicotte of Free To Pursue talks about how freeing it can be to lose everything

Episode 2800: Mind Over Matter - The Freeing Nature of Thinking About "Losing Everything" by Helene Massicotte

Helene Massicotte blogs about living life on your terms and experiencing true personal freedom. She describes herself as a person in search of all that life has to offer and who has built a life that enables her to do just that. No more, no less. She chose to retire from corporate life in her mid-thirties because it wasn't in line with what she wanted anymore.

The original post is located here: http://www.freetopursue.com/blog/2016/5/17/mind-over-matter

Visit Me Online at OLDPodcast.com

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2799: Peak Experience and the True You by Richard Paterson on Being Present With Your Experiences Jun 16, 2023

Show notes

Richard Paterson of Think Less and Grow Rich talks about peak experiences

Episode 2799: Peak Experience and the True You by Richard Paterson on Being Present With Your Experiences

Richard is an ex-monk, meditation teacher, transformational coach and author of two books, “Kick The Thinking Habit” and “Awaken The Happy You.”

After almost four decades of spiritual exploration and self-discovery, it’s now his passion to share with others some of the spiritual nuggets he’s unearthed along the way.

For the past 20 years, he’s been helping people find more peace, joy, and inner freedom—to wake up to a richer, deeper, more spiritually connected experience of life.

The original post is located here: https://www.thinklessandgrowrich.com/peak-experience/

Visit Me Online at OLDPodcast.com

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2798: Try This the Next Time You Want to Change a Habit by Sara Stanizai on How to Stick to Habits Jun 15, 2023

Show notes

Sara Stanizai of Prospect Therapy gives you advice for habit change

Episode 2798: Try This the Next Time You Want to Change a Habit by Sara Stanizai on How to Stick to Habits

Prospect Therapy is an LGBTQ+ affirming psychotherapy practice that offers quality mental health services to individuals, couples, children and families. Their guiding principles are integrity, generosity and enthusiasm. They support these principles through transparent decision-making, promoting community visibility and access to care, and affirming all identities.

Each of their therapists is LGBTQ+ affirming. They have lived experience and identify as part of the communities they serve, and regularly participate in high quality training, education and consultation with experts in affirming clinical care.

The original post is located here: https://www.prospecttherapy.com/blog/2019/12/7/try-this-next-time-you-want-to-change-a-habit

Visit Me Online at OLDPodcast.com

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2797: Get Comfortable With Being Uncomfortable by Nir Eyal on the Benefits of Pain and Discomfort Jun 14, 2023

Show notes

Nir Eyal talks about getting comfortable with discomfort

Episode 2797: Get Comfortable With Being Uncomfortable by Nir Eyal on the Benefits of Pain and Discomfort

Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The M.I.T. Technology Review dubbed Nir, “The Prophet of Habit-Forming Technology.”

Nir founded two tech companies since 2003 and has taught at the Stanford Graduate School of Business and the Hasso Plattner Institute of Design at Stanford. He is the author of the bestselling book, Hooked: How to Build Habit-Forming Products.

In addition to blogging at NirAndFar.com, Nir’s writing has been featured in The Harvard Business Review, TechCrunch, and Psychology Today.

Nir is also an active investor in habit-forming technologies. Some of his past investments include: Eventbrite, Product Hunt, Pantry, Marco Polo, Presence Learning, 7 Cups, Pana, Symphony Commerce, Worklife (acquired by Cisco) and Refresh.io (acquired by LinkedIn).

Nir attended The Stanford Graduate School of Business and Emory University.

The original post is located here: https://www.nirandfar.com/comfortable-with-discomfort/

Visit Me Online at OLDPodcast.com

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2796: Who is the Author of Your Desires? By Ira Israel on Understanding Your Drives Jun 13, 2023

Show notes

Ira Israel asks who the author of your desires is

Episode 2796: Who is the Author of Your Desires? By Ira Israel on Understanding Your Drives

Since 2011, Ira Israel has been working in private practice as a Licensed Professional Clinical Counselor (LPCC #31) and Licensed Marriage and Family Therapist (LMFT #50646), teaching sold-out transformational workshops, producing a series of best-selling mindfulness DVDs, and writing about psychology, philosophy, Buddhism, yoga, film, art, music & literature for the Huffington Post, Good Men Project, Mind Body Green, Thrive Global, Medium and Quora.

The original post is located here: https://iraisrael.com/who-is-the-author-of-your-desires/

Visit Me Online at OLDPodcast.com

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2795: 5 Challenges of Being a Minimalist by Victoria Brauer with No Sidebar on Focusing On What's Needed Jun 12, 2023

Show notes

Victoria Brauer with No Sidebar talks about 5 challenges of being a minimalist

Episode 2795: 5 Challenges of Being a Minimalist by Victoria Brauer with No Sidebar on Focusing On What's Needed

No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your heart and soul.

The original post is located here: https://nosidebar.com/minimalist-challenges/

Visit Me Online at OLDPodcast.com

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