Optimal Health Daily - Fitness and Nutrition - TopPodcast.com

View Top 200 Chart

Back to Rankings Page

Optimal Health Daily – Fitness and Nutrition — Fitness
Optimal Health Daily – Fitness and Nutrition

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.
Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik’s approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast’s diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.
This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Optimal Living Daily LLC

Latest Episodes:

399: Break Free from the Ugly Side of Health and Fitness by Nia Shanks Jan 25, 2018

Show notes

Nia Shanks shares an excerpt from her new book: "Lift Like a Girl: Be More, Not Less."

Episode 399: Break Free from the Ugly Side of Health and Fitness by Nia Shanks (Marketing in the Health & Fitness Industry - Business).

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.

Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original post is located here: https://www.niashanks.com/break-free-ugly-side-health-fitness

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com

or call: 614-568-3643 (61-I-LOVE-OHD)

Learn more about your ad choices. Visit megaphone.fm/adchoices

398: Try Not by Neghar Fonooni Jan 24, 2018

Show notes

Neghar Fonooni shares why trying is not the best method for success.

Episode 398: Try Not by Neghar Fonooni (Women's Health & Empowerment).

Neghar Fonooni is a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the United States Air Force, has been writing since she was eight years old, and birthed a witty and hilarious baby boy ten years ago. Her central focus is to help empower women through strength and bring wild and warm energy wherever she goes.

The original post is located here: http://www.negharfonooni.com/try-not

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com

or call: 614-568-3643 (61-I-LOVE-OHD)

Learn more about your ad choices. Visit megaphone.fm/adchoices

397: What's Your Avengers Superpower - Part 2 by Steve Kamb of Nerd Fitness Jan 23, 2018

Show notes

Steve Kamb of Nerd Fitness relates Avengers superpowers to everyday life. This is Part 2 of 2.

Episode 397: What's Your Avengers Superpower - Part 2 by Steve Kamb of Nerd Fitness (Personal Development & Self Help).

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.

He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?

And thus, in the fall of 2009, NerdFitness.com was born!

The original post is located here: https://www.nerdfitness.com/blog/whats-your-avengers-superpower

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com

or call: 614-568-3643 (61-I-LOVE-OHD)

Learn more about your ad choices. Visit megaphone.fm/adchoices

396: What's Your Avengers Superpower - Part 1 by Steve Kamb of Nerd Fitness Jan 22, 2018

Show notes

Steve Kamb of Nerd Fitness relates Avengers superpowers to everyday life. This is Part 1 of 2.

Episode 396: What's Your Avengers Superpower - Part 1 by Steve Kamb of Nerd Fitness (Personal Development & Self Help).

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.

He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?

And thus, in the fall of 2009, NerdFitness.com was born!

The original post is located here: https://www.nerdfitness.com/blog/whats-your-avengers-superpower

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com

or call: 614-568-3643 (61-I-LOVE-OHD)

Learn more about your ad choices. Visit megaphone.fm/adchoices

395: Q&A - Do Calorie Deficits Work or Do They Cause More Fat Storage and Weight Gain Jan 19, 2018

Show notes

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com

or call: 614-568-3643

Episode 395: Q&A - Do Calorie Deficits Work or Do They Cause More Fat Storage and Weight Gain (Burning Fat for Fuel).

The original post is located here: http://OLDPodcast.com/calorie-deficits-work-cause-fat-storage-weight-gain

Learn more about your ad choices. Visit megaphone.fm/adchoices

394: Is It Possible to Target Fat Loss to Specific Body Parts - Part 2 by Jillian Kubala with Healthline Jan 18, 2018

Show notes

Jillian Kubala with Healthline shares the research behind spot reduction and targeting fat loss to specific body parts. This is Part 2 of 2.

Episode 394: Is It Possible to Target Fat Loss to Specific Body Parts - Part 2 by Jillian Kubala - Healthline (Sculpting & Toning Your Body).

How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.

The original post is located here: https://www.healthline.com/nutrition/targeted-weight-loss

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com

or call: 614-568-3643 (61-I-LOVE-OHD)

Learn more about your ad choices. Visit megaphone.fm/adchoices

393: Is It Possible to Target Fat Loss to Specific Body Parts - Part 1 by Jillian Kubala with Healthline Jan 17, 2018

Show notes

Jillian Kubala with Healthline shares the research behind spot reduction and targeting fat loss to specific body parts. This is Part 1 of 2.

Episode 393: Is It Possible to Target Fat Loss to Specific Body Parts - Part 1 by Jillian Kubala with Healthline (Spot Reduction Training).

How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.

The original post is located here: https://www.healthline.com/nutrition/targeted-weight-loss

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com

or call: 614-568-3643 (61-I-LOVE-OHD)

Learn more about your ad choices. Visit megaphone.fm/adchoices

392: How Results Really Happen - In Order by John Romaniello of Roman Fitness Systems Jan 16, 2018

Show notes

John Romaniello of Roman Fitness Systems shares how results really happen and the order.

Episode 392: How Results Really Happen - In Order by John Romaniello of Roman Fitness Systems (Gain Muscle & Lose Fat).

RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around.

The original post is located here: http://romanfitnesssystems.com/articles/order-of-fitness-results

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com

or call: 614-568-3643 (61-I-LOVE-OHD)

Learn more about your ad choices. Visit megaphone.fm/adchoices

391: Why Being Good Enough Isn't Good Enough Anymore And Push Up Domination by Roger Lawson of Rog Law Fitness Jan 15, 2018

Show notes

2 articles from Roger Lawson of Rog Law Fitness.

Episode 391: Why Being Good Enough Isn't Good Enough Anymore And Push Up Domination by Roger Lawson of Rog Law Fitness.

Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals.

The original posts are located here:

http://roglawfitness.com/why-being-good-enough-isnt-good-enough-anymore

http://roglawfitness.com/push-up-domination

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com

or call: 614-568-3643 (61-I-LOVE-OHD)

Learn more about your ad choices. Visit megaphone.fm/adchoices

390: Dr. Neal Malik on the Brian Copeland Show - Part 6 Jan 12, 2018

Show notes

Dr. Neal shares his interview on The Brian Copeland Show from a week of motivation.

Episode 390: Dr. Neal Malik on the Brian Copeland Show - Part 6 (New Year's Resolutions & Goals - Personal Development Training).

Brian Copeland is an award winning actor, comedian, author, playwright, television and radio talk show host based in the San Francisco Bay Area. He began his career in standup at the tender age of 18 performing in comedy venues in San Francisco. In 1994, The Brian Copeland Show debuted as a weekend program that spent years as the most listened to radio show in its time slot. In the mid 2000s, Copeland did a weekly commentary feature for the station called Copeland's Corner. The segment was honored with awards by the Radio Television News Directors Association and the Associated Press.

Find out more about Brian Copeland here: http://BrianCopeland.com

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com

or call: 614-568-3643 (61-I-LOVE-OHD)

Learn more about your ad choices. Visit megaphone.fm/adchoices

Related Podcasts