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Optimal Health Daily – Fitness and Nutrition — Fitness
Optimal Health Daily – Fitness and Nutrition

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.
Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik’s approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast’s diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.
This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Optimal Living Daily LLC

Latest Episodes:

389: A Guide to Making This Your Best Year Ever by Leo Babauta of Zen Habits Jan 11, 2018

Show notes

Leo Babauta of Zen Habits shares a guide to making this your best year ever.

Episode 389: A Guide to Making This Your Best Year Ever by Leo Babauta of Zen Habits (Mindfulness & Gratitude).

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: https://zenhabits.net/best-year

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com

or call: 614-568-3643 (61-I-LOVE-OHD)

Learn more about your ad choices. Visit megaphone.fm/adchoices

388: Cardio for Weight Loss - Everything You Need to Know - Part 2 by JC Deen of JCD Fitness Jan 10, 2018

Show notes

JC Deen shares everything you need to know to use cardio for weight loss. This is Part 2 of 2.

Episode 388: Cardio for Weight Loss - Everything You Need to Know - Part 2 by JC Deen of JCD Fitness (Fat Burning Foods & Heart Rate).

JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.

The original post is located here: https://jcdfitness.com/2017/12/cardio-weight-loss

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com

or call: 614-568-3643 (61-I-LOVE-OHD)

Learn more about your ad choices. Visit megaphone.fm/adchoices

387: Cardio for Weight Loss - Everything You Need to Know - Part 1 by JC Deen of JCD Fitness Jan 09, 2018

Show notes

JC Deen shares everything you need to know to use cardio for weight loss. This is Part 1 of 2.

Episode 387: Cardio for Weight Loss - Everything You Need to Know - Part 1 by JC Deen of JCD Fitness (Burning Fat Through Exercise).

JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.

The original post is located here: https://jcdfitness.com/2017/12/cardio-weight-loss

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com

or call: 614-568-3643 (61-I-LOVE-OHD)

Learn more about your ad choices. Visit megaphone.fm/adchoices

386: I Will Persist Until I Succeed by Ross Enamait Jan 08, 2018

Show notes

Ross Enamait shares the third scroll from Og Mandino's "The Greatest Salesman in the World."

Episode 386: I Will Persist Until I Succeed by Ross Enamait (Inspiration & Mental Health).

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession.

The original post is located here: http://rosstraining.com/blog/2011/12/01/i-will-persist-until-i-succeed

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com

or call: 614-568-3643 (61-I-LOVE-OHD)

Learn more about your ad choices. Visit megaphone.fm/adchoices

385: Q&A - How to Reduce the Effects of Alcohol Jan 05, 2018

Show notes

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com

or call: 614-568-3643

Episode 385: Q&A - How to Reduce the Effects of Alcohol (Do Vitamins & Supplements Help with Hangovers & Alcohol Consumption)

The original post is located here: http://OLDPodcast.com/reducing-effects-alcohol-supplements-hangovers

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384: The 3 Step Process to Achieve All Your Fitness Goals by Nia Shanks Jan 04, 2018

Show notes

Nia Shanks shares a simple (but not necessarily easy) process to achieve all of your fitness goals.

Episode 384: The 3 Step Process to Achieve All Your Fitness Goals by Nia Shanks (Working Out Made Simple - Your New Year's Plan).

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.

Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original post is located here: http://www.niashanks.com/achieve-goals

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com

or call: 614-568-3643 (61-I-LOVE-OHD)

Learn more about your ad choices. Visit megaphone.fm/adchoices

383: On Being a Rockstar (Hint: Own It) by Neghar Fonooni Jan 03, 2018

Show notes

Neghar Fonooni has a different take on humility.

Episode 383: On Being a Rockstar (Hint: Own It) by Neghar Fonooni (Mindfulness & Focus).

Neghar Fonooni is a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the United States Air Force, has been writing since she was eight years old, and birthed a witty and hilarious baby boy ten years ago. Her central focus is to help empower women through strength and bring wild and warm energy wherever she goes.

The original post is located here: http://www.negharfonooni.com/rockstar

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com

or call: 614-568-3643 (61-I-LOVE-OHD)

Learn more about your ad choices. Visit megaphone.fm/adchoices

382: Katniss Shows Us That Sometimes Sacrifice is Necessary - 2 by Steve Kamb - Nerd Fitness Jan 02, 2018

Show notes

Steve Kamb of Nerd Fitness shares why sacrifice is sometimes necessary. This is Part 2 of 2.

Episode 382: Katniss Shows Us That Sometimes Sacrifice is Necessary - 2 by Steve Kamb - Nerd Fitness (Getting in Shape for New Year's).

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.

He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?

And thus, in the fall of 2009, NerdFitness.com was born!

The original post is located here: https://www.nerdfitness.com/blog/katniss-shows-us-that-sometimes-sacrifice-is-necessary

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com

or call: 614-568-3643 (61-I-LOVE-OHD)

Learn more about your ad choices. Visit megaphone.fm/adchoices

381: Katniss Shows Us That Sometimes Sacrifice is Necessary - Part 1 by Steve Kamb of Nerd Fitness Jan 01, 2018

Show notes

Steve Kamb of Nerd Fitness shares why sacrifice is sometimes necessary. This is Part 1 of 2.

Episode 381: Katniss Shows Us That Sometimes Sacrifice is Necessary - Part 1 by Steve Kamb of Nerd Fitness (New Year's Resolutions).

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.

He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?

And thus, in the fall of 2009, NerdFitness.com was born!

The original post is located here: https://www.nerdfitness.com/blog/katniss-shows-us-that-sometimes-sacrifice-is-necessary

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com

or call: 614-568-3643 (61-I-LOVE-OHD)

Learn more about your ad choices. Visit megaphone.fm/adchoices

380: Q&A - Is Sleep or Exercise More Important Dec 29, 2017

Show notes

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com

or call: 614-568-3643

Episode 380: Q&A - Is Sleep or Exercise More Important (Health & Fitness Fundamentals).

The original post is located here: http://OLDPodcast.com/sleep-exercise-important

This episode is proudly sponsored by TalkSpace! Get $30 off your first month with the coupon code: OHD, and visit: Talkspace.com/OHD

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