Optimal Health Daily - Fitness and Nutrition - TopPodcast.com

View Top 200 Chart

Back to Rankings Page

Optimal Health Daily – Fitness and Nutrition — Fitness
Optimal Health Daily – Fitness and Nutrition

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.
Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik’s approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast’s diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.
This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Optimal Living Daily LLC

Latest Episodes:

419: Screw Fat Loss - Part 2 by Nia Shanks Feb 22, 2018

Show notes

Nia Shanks shares her take on the fat loss mentality. This is Part 2 of 2.

Episode 419: Screw Fat Loss - Part 2 by Nia Shanks (Maintaining Weight & Staying in Shape).

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.

Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original post is located here: https://www.niashanks.com/screw-fat-loss

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com

or call: 614-568-3643 (61-I-LOVE-OHD)

Learn more about your ad choices. Visit megaphone.fm/adchoices

418: Screw Fat Loss - Part 1 by Nia Shanks Feb 21, 2018

Show notes

Nia Shanks shares her take on the fat loss mentality. This is Part 1 of 2.

Episode 418: Screw Fat Loss - Part 1 by Nia Shanks (Losing Bodyfat & Weight Management).

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.

Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original post is located here: https://www.niashanks.com/screw-fat-loss

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com

or call: 614-568-3643 (61-I-LOVE-OHD)

Learn more about your ad choices. Visit megaphone.fm/adchoices

417: 10 Simple Morning Habits That Help You Lose Weight - Part 2 by Rachael Link with Healthline Feb 20, 2018

Show notes

Rachael Link with Healthline shares 10 simple morning habits that help you lose weight. This is Part 2 of 2.

Episode 417: 10 Simple Morning Habits That Help You Lose Weight - Part 2 by Rachael Link with Healthline (Losing Fat the Right Way).

How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.

The original post is located here: https://www.healthline.com/nutrition/weight-loss-morning-habits

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com

or call: 614-568-3643 (61-I-LOVE-OHD)

Learn more about your ad choices. Visit megaphone.fm/adchoices

416: 10 Simple Morning Habits That Help You Lose Weight - Part 1 by Rachael Link with Healthline Feb 19, 2018

Show notes

Rachael Link with Healthline shares 10 simple morning habits that help you lose weight. This is Part 1 of 2.

Episode 416: 10 Simple Morning Habits That Help You Lose Weight - Part 1 by Rachael Link with Healthline (Easy Weight Loss Tricks).

How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.

The original post is located here: https://www.healthline.com/nutrition/weight-loss-morning-habits

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com

or call: 614-568-3643 (61-I-LOVE-OHD)

Thank you to Daily Burn for their support! Daily Burn is the fitness program you can stick with and get results that last. Get a FREE 60 day trial: DailyBurn.com/OHD

Learn more about your ad choices. Visit megaphone.fm/adchoices

415: Q&A - Burning Fat with Supplements & How to Cure Bloating Feb 16, 2018

Show notes

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com

or call: 614-568-3643

Episode 415: Q&A - Burning Fat with Supplements & How to Cure Bloating (A Fat Loss Plan - Best Foods, Diet & Exercise to Burn Fat).

The original post is located here: http://oldpodcast.com/fat-loss-supplements-work-reduce-bloating

Learn more about your ad choices. Visit megaphone.fm/adchoices

414: How to Survive Sitting All Day by Steve Kamb of Nerd Fitness Feb 15, 2018

Show notes

Steve Kamb of Nerd Fitness shares how to survive sitting all day.

Episode 414: How to Survive Sitting All Day by Steve Kamb of Nerd Fitness (Ergonomics in the Office Environment - Fix Your Posture).

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.

He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?

And thus, in the fall of 2009, NerdFitness.com was born!

The original post is located here: https://www.nerdfitness.com/blog/how-to-survive-sitting-all-day

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com

or call: 614-568-3643 (61-I-LOVE-OHD)

Learn more about your ad choices. Visit megaphone.fm/adchoices

413: Be Your Own Valentine by Neghar Fonooni Feb 14, 2018

Show notes

Neghar Fonooni - on being your own Valentine today.

Episode 413: Be Your Own Valentine by Neghar Fonooni (Women's Health & Empowerment).

Neghar Fonooni is a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the United States Air Force, has been writing since she was eight years old, and birthed a witty and hilarious baby boy ten years ago. Her central focus is to help empower women through strength and bring wild and warm energy wherever she goes.

The original post is located here: http://www.negharfonooni.com/valentine

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com

or call: 614-568-3643 (61-I-LOVE-OHD)

Learn more about your ad choices. Visit megaphone.fm/adchoices

412: Roll Out: Eat Well While on the Go by Roger Lawson Feb 13, 2018

Show notes

Roger Lawson of Rog Law Fitness shares how to eat well while on the go.

Episode 412: Roll Out: Eat Well While on the Go by Roger Lawson (Losing Body Weight & Burning Fat).

Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals.

The original post is located here: http://roglawfitness.com/roll-out-eating-well-while-on-the-go

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com

or call: 614-568-3643 (61-I-LOVE-OHD)

Learn more about your ad choices. Visit megaphone.fm/adchoices

411: The Hunger Games - Is Being Hungry Bad by Ben Greenfield Fitness Feb 12, 2018

Show notes

Ben Greenfield shares the science behind hunger.

Episode 411: The Hunger Games - Is Being Hungry Bad by Ben Greenfield Fitness (Losing Body Weight & Burning Fat).

Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America’s top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness.

A frequent contributor to health and wellness publications and a highly sought after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life.

The original post is located here: https://bengreenfieldfitness.com/article/nutrition-articles/is-being-hungry-bad

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com

or call: 614-568-3643 (61-I-LOVE-OHD)

Learn more about your ad choices. Visit megaphone.fm/adchoices

410: Q&A - How to Build Better Habits - Starting New Habits & Breaking Bad Habits Feb 09, 2018

Show notes

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com

or call: 614-568-3643

Episode 410: Q&A - How to Build Better Habits - Starting New Habits & Breaking Bad Habits (Personal Development & Self Help).

The original post is located here: http://oldpodcast.com/make-good-habits-stick

Learn more about your ad choices. Visit megaphone.fm/adchoices

Related Podcasts