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Optimal Health Daily – Fitness and Nutrition — Fitness
Optimal Health Daily – Fitness and Nutrition

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.
Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik’s approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast’s diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.
This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Optimal Living Daily LLC

Latest Episodes:

439: Being Mindful with Your Training and Nutrition - Setting a New Standard for Yourself - Part 2 by JC Deen of JCD Fitness Mar 22, 2018

Show notes

JC Deen shares how and why to be mindful with your training and nutrition. This is Part 2 of 2.

Episode 439: Being Mindful with Your Training and Nutrition - Setting a New Standard for Yourself - Part 2 by JC Deen of JCD Fitness.

JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.

The original post is located here: https://jcdfitness.com/2013/02/being-mindful-with-your-training-and-nutrition-setting-a-new-standard-for-yourself

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com

or call: 614-568-3643 (61-I-LOVE-OHD)

Learn more about your ad choices. Visit megaphone.fm/adchoices

438: Being Mindful with Your Training and Nutrition - Setting a New Standard for Yourself - Part 1 by JC Deen of JCDFitness Mar 21, 2018

Show notes

JC Deen shares how and why to be mindful with your training and nutrition. This is Part 1 of 2.

Episode 438: Being Mindful with Your Training and Nutrition - Setting a New Standard for Yourself - Part 1 by JC Deen of JCDFitness.

JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.

The original post is located here: https://jcdfitness.com/2013/02/being-mindful-with-your-training-and-nutrition-setting-a-new-standard-for-yourself

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com

or call: 614-568-3643 (61-I-LOVE-OHD)

Learn more about your ad choices. Visit megaphone.fm/adchoices

437: Eyelashes are not Utensils (or 8 Strategies to Eat Mindfully) - Part 2 by Neghar Fonooni Mar 20, 2018

Show notes

Neghar Fonooni shares 8 strategies to eat mindfully. This is Part 2 of 2.

Episode 437: Eyelashes are not Utensils (or 8 Strategies to Eat Mindfully) - Part 2 by Neghar Fonooni (Slow Eating & Happiness).

Neghar Fonooni is a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the United States Air Force, has been writing since she was eight years old, and birthed a witty and hilarious baby boy ten years ago. Her central focus is to help empower women through strength and bring wild and warm energy wherever she goes.

The original post is located here: http://www.negharfonooni.com/eyelashes

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com

or call: 614-568-3643 (61-I-LOVE-OHD)

Learn more about your ad choices. Visit megaphone.fm/adchoices

436: Eyelashes are not Utensils (or 8 Strategies to Eat Mindfully) - Part 1 by Neghar Fonooni Mar 19, 2018

Show notes

Neghar Fonooni shares 8 strategies to eat mindfully. This is Part 1 of 2.

Episode 436: Eyelashes are not Utensils (or 8 Strategies to Eat Mindfully) - Part 1 by Neghar Fonooni (Yo-Yo Dieting & Happy Eating).

Neghar Fonooni is a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the United States Air Force, has been writing since she was eight years old, and birthed a witty and hilarious baby boy ten years ago. Her central focus is to help empower women through strength and bring wild and warm energy wherever she goes.

The original post is located here: http://www.negharfonooni.com/eyelashes

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com

or call: 614-568-3643 (61-I-LOVE-OHD)

Learn more about your ad choices. Visit megaphone.fm/adchoices

435: Q&A - How Helpful are Probiotics and are Probiotic Supplements Good For You Mar 16, 2018

Show notes

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com

or call: 614-568-3643

Episode 435: Q&A - How Helpful are Probiotics and are Probiotic Supplements Good For You (Gut & Microbiome Health).

The original post is located here: http://oldpodcast.com/probiotic-supplements-help-lose-weight

Learn more about your ad choices. Visit megaphone.fm/adchoices

434: Honey Lemon Water: An Effective Remedy or Urban Myth - Part 2 by Jillian Kubala with Healthline Mar 15, 2018

Show notes

Jillian Kubala with Healthline shares the science behind honey lemon water. This is Part 2 of 2.

Episode 434: Honey Lemon Water: An Effective Remedy or Urban Myth - Part 2 by Jillian Kubala with Healthline (Common Cold Cure).

How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.

The original post is located here: https://www.healthline.com/nutrition/honey-lemon-water

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com

or call: 614-568-3643 (61-I-LOVE-OHD)

Learn more about your ad choices. Visit megaphone.fm/adchoices

433: Honey Lemon Water: An Effective Remedy or Urban Myth - Part 1 by Jillian Kubala with Healthline Mar 14, 2018

Show notes

Jillian Kubala with Healthline shares the science behind honey lemon water. This is Part 1 of 2.

Episode 433: Honey Lemon Water: An Effective Remedy or Urban Myth - Part 1 by Jillian Kubala with Healthline (Mythbusting).

How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.

The original post is located here: https://www.healthline.com/nutrition/honey-lemon-water

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com

or call: 614-568-3643 (61-I-LOVE-OHD)

Learn more about your ad choices. Visit megaphone.fm/adchoices

432: The Nocebo Effect: Are You (Unknowingly) Thinking Your Way to Failure by Nia Shanks Mar 13, 2018

Show notes

Nia Shanks shares what the nocebo effect is and how it can harm your fitness routine.

Episode 432: The Nocebo Effect: Are You (Unknowingly) Thinking Your Way to Failure by Nia Shanks (Opposite Placebo Effect).

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.

Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original post is located here: https://www.niashanks.com/nocebo-effect-thinking-your-way-to-failure

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com

or call: 614-568-3643 (61-I-LOVE-OHD)

Learn more about your ad choices. Visit megaphone.fm/adchoices

431: The 8 Habits of Healthly Living by Leo Babauta of Zen Habits Mar 12, 2018

Show notes

Leo Babauta of Zen Habits shares the 8 habits of healthy living.

Episode 431: The 8 Habits of Healthly Living by Leo Babauta of Zen Habits (Quick Tips for Living a Long Life).

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: https://zenhabits.net/unrisky

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com

or call: 614-568-3643 (61-I-LOVE-OHD)

Thank you to Daily Burn for their support! Daily Burn is the fitness program you can stick with and get results that last. Get a FREE 60 day trial: DailyBurn.com/OHD

Learn more about your ad choices. Visit megaphone.fm/adchoices

430: Q&A - Keto: Exogenous Ketones & Being in a State of Ketosis - Does the Ketogenic Diet Lead to a More Healthy Life? Mar 09, 2018

Show notes

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com

or call: 614-568-3643

Episode 430: Q&A - Keto: Exogenous Ketones & Being in a State of Ketosis - Does the Ketogenic Diet Lead to a More Healthy Life?.

The original post is located here: http://oldpodcast.com/truth-behind-exogenous-ketones-constant-state-ketosis

Learn more about your ad choices. Visit megaphone.fm/adchoices

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