Optimal Health Daily - Fitness and Nutrition - TopPodcast.com

View Top 200 Chart

Back to Rankings Page

Optimal Health Daily – Fitness and Nutrition — Fitness
Optimal Health Daily – Fitness and Nutrition

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.
Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik’s approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast’s diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.
This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Optimal Living Daily LLC

Latest Episodes:

679: 5 Ways to Simplify Your Sleep by Melani Schweder with No Sidebar on Sleeping Better & Healthy Recovery Feb 21, 2019

Show notes

Melani Schweder with No Sidebar shares 5 ways to simplify your sleep.

Episode 679: 5 Ways to Simplify Your Sleep by Melani Schweder with No Sidebar on Sleeping Better & Healthy Recovery

No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your heart and soul.

The original post is located here: https://nosidebar.com/simplify-sleep/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

Learn more about your ad choices. Visit megaphone.fm/adchoices

678: How to Set Up A Calorie Deficit for Fat Loss (6 Steps) by Matt McLeod of McLeod Consulting Services Feb 20, 2019

Show notes

Matt McLeod of McLeod Consulting Services shares how to set up a calorie deficit for fat loss in 6 steps.

Episode 678: How to Set Up A Calorie Deficit for Fat Loss (6 Steps) by Matt McLeod of McLeod Consulting Services

Matt McLeod is a huge fitness, nutrition, and psychology nerd who graduated with Honors from the University of Kentucky with a Bachelor's degree in Dietetics & Human Nutrition. In 2016, he won his pro card to become an NGA Pro Natural Bodybuilder.

The original post is located here: http://mcleodconsultingservices.com/blog/deficit

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

Learn more about your ad choices. Visit megaphone.fm/adchoices

677: Top Ten Ways to Increase Your Energy by Laure Carter on Optimal Health Feb 19, 2019

Show notes

Laure Carter shares ten ways to increase your energy.

Episode 677: Top Ten Ways to Increase Your Energy by Laure Carter on Optimal Health

Laure Carter is on a mission to bring the perennial wisdom of Ayurveda to women, especially women of color around the world. Her multi-cultural upbringing in both the US, Paris and Martinique as well as practicing Yoga and meditation at a young age uniquely prepared her for this calling. She helps women shift from a restrictive diet approach to a health and balance approach to weight loss and wellness.

The original post is located here: https://www.laurecarter.com/toptenwaystoincreaseyourenergy/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

Learn more about your ad choices. Visit megaphone.fm/adchoices

676: 7 Motivating Benefits of Morning Workouts by Judy Rubin of Fit Forty Forever on Exercising Daily Feb 18, 2019

Show notes

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask

or call: 614-568-3643

Judy Rubin of Fit Forty Forever shares 7 motivating benefits of morning workouts.

Episode 676: 7 Motivating Benefits of Morning Workouts by Judy Rubin of Fit Forty Forever on Exercising Daily

Judy Rubin is a full-time working mom with a passion for fitness and healthy cooking. With her marketing experience and a strong interest in the latest in exercise and nutrition, she intends to share tips and tricks on her blog to help her readers stay their best through mid-life and beyond.

The original post is located here:

https://fitfortyforever.com/7-motivating-benefits-of-morning-workouts/

Visit Me Online at OLDPodcast.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

675: Q&A - Does Tea Count as Water Intake? How Do Diuretics Affect the Amount of Fluid in Your Body? Feb 15, 2019

Show notes

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask

or call: 614-568-3643

Episode 675: Q&A - Does Tea Count as Water Intake? How Do Diuretics Affect the Amount of Fluid in Your Body?

The original post is located here:

https://oldpodcast.com/tea-count-water-intake

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

Learn more about your ad choices. Visit megaphone.fm/adchoices

674: When Knowledge Isn't Power by Rachel Trotta on Letting Go of Negative Beliefs Feb 14, 2019

Show notes

Rachel Trotta shares when knowledge isn't power.

Episode 674: When Knowledge Isn't Power by Rachel Trotta on Letting Go of Negative Beliefs

Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results.

The original post is located here: https://www.racheltrotta.com/fitness/when-knowledge-isnt-power/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

Learn more about your ad choices. Visit megaphone.fm/adchoices

673: 7 Steps to Simpler Nutrition by Joshua Becker of Becoming Minimalist on Eating Healthy Feb 13, 2019

Show notes

Joshua Becker of Becoming Minimalist shares 7 steps to simpler nutrition.

Episode 673: 7 Steps to Simpler Nutrition by Joshua Becker of Becoming Minimalist on Eating Healthy

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits.

Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands.

BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it.

The original post is located here:

https://www.becomingminimalist.com/simple-nutrition/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

Check out PTBPodcast.com for Pick The Brain.

Learn more about your ad choices. Visit megaphone.fm/adchoices

672: 5 Lessons on Living a Long, Healthy Life, from a 90-Year-Old by Daniela Naidu Feb 12, 2019

Show notes

Daniela Naidu with Tiny Buddha shares 5 lessons on living a long, healthy life from a 90-year old.

Episode 672: 5 Lessons on Living a Long, Healthy Life, from a 90-Year-Old by Daniela Naidu

Lori Deschene is the founder of Tiny Buddha and Recreate Your Life Story, an online course that helps you let go of the past and live a life you love. Her latest book: Tiny Buddha's Gratitude Journal, which includes 15 coloring pages, is now available for purchase. For daily wisdom, follow Tiny Buddha on Twitter, Facebook & Instagram.

The original post is located here: https://tinybuddha.com/blog/5-lessons-on-living-a-long-healthy-life-from-a-90-year-old/

Visit Me Online at OLDPodcast.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

671: The Faster You Eat, the More You Gain Weight by Hrefna Palsdottir with Healthline on Healthy Eating Habits Feb 11, 2019

Show notes

Hrefna Palsdottir with Healthline shares why the faster you eat, the more you gain weight.

Episode 671: The Faster You Eat, the More You Gain Weight by Hrefna Palsdottir with Healthline on Healthy Eating Habits

How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.

The original post is located here: https://www.healthline.com/nutrition/eating-fast-causes-weight-gain

Visit Me Online at OLDPodcast.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

670: Q&A - Taking a Break from Working Out - When is the Best Time to Take a Rest Day After a Workout Feb 08, 2019

Show notes

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask

or call: 614-568-3643

Episode 670: Q&A - Taking a Break from Working Out - When is the Best Time to Take a Rest Day After a Workout

The original post is located here:

https://oldpodcast.com/sore-muscles-workout-work-sore/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

Learn more about your ad choices. Visit megaphone.fm/adchoices

Related Podcasts