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Optimal Health Daily – Fitness and Nutrition — Fitness
Optimal Health Daily – Fitness and Nutrition

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.
Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik’s approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast’s diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.
This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Optimal Living Daily LLC

Latest Episodes:

659: 6 Questions to Ask Yourself When You're Stressed by Erica Layne of No Sidebar on Reducing Stress Jan 24, 2019

Show notes

Erica Layne with No Sidebar shares 6 questions to ask yourself when you're stressed.

Episode 659: 6 Questions to Ask Yourself When You're Stressed by Erica Layne of No Sidebar on Reducing Stress

No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your heart and soul.

The original post is located here: https://nosidebar.com/stressed/

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Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

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658: How I Stopped Sucking at Pullups by Neghar Fonooni on Building Strength Jan 23, 2019

Show notes

Neghar Fonooni shares how she stopped sucking at pull-ups.

Episode 658: How I Stopped Sucking at Pullups by Neghar Fonooni on Building Strength

Neghar Fonooni is a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the United States Air Force, has been writing since she was eight years old, and birthed a witty and hilarious baby boy ten years ago. Her central focus is to help empower women through strength and bring wild and warm energy wherever she goes.

The original post is located here: http://www.negharfonooni.com/how-i-stopped-sucking-at-pullups/

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Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

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657: Why You're Wasting Your Time Doing Only Long, Slow Aerobic Workouts by Ben Greenfield on Exercising Smart Jan 22, 2019

Show notes

Ben Greenfield shares why you're wasting your time doing only long, slow aerobic workouts.

Episode 657: Why You're Wasting Your Time Doing Only Long, Slow Aerobic Workouts by Ben Greenfield on Exercising Smart

Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America’s top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness.

A frequent contributor to health and wellness publications and a highly sought after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life.

The original post is located here: https://bengreenfieldfitness.com/article/fitness-articles/why-youre-wasting-your-time-doing-only-long-slow-aerobic-workouts/

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656: How to Stop your Sugar Cravings by Chalene Johnson on Sugar Addiction & Healthy Habits Jan 21, 2019

Show notes

Chalene Johnson of The Chalene Show shares how to stop your sugar cravings.

Episode 656: How to Stop your Sugar Cravings by Chalene Johnson on Sugar Addiction & Healthy Habits

Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top health podcaster with over 20 million downloads of The Chalene Show. Tens of millions of people around the globe have transformed their bodies and their lives with her help, and her fitness programs have been featured in gyms and on TV for more than 12 years. She and Bret, her husband of over twenty years, are the founders of the SmartLife movement. Together, they have built and sold several multimillion-dollar lifestyle companies and helped countless people to do the same.

The original post is located here: http://www.chalenejohnson.com/healthy-living/how-to-stop-your-sugar-cravings/

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655: Q&A - Should You Gain Weight Before Building Muscle? The Set Point Theory & Fat Cells - Losing Fat Jan 18, 2019

Show notes

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask

or call: 614-568-3643

Episode 655: Q&A - Should You Gain Weight Before Building Muscle? The Set Point Theory & Fat Cells - Losing Fat

The original post is located here:

https://oldpodcast.com/gain-weight-before-building-muscle

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Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

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654: [Part 2] Working Out While Sick: Good or Bad? by Jillian Kubala on Healthy Lifestyle Jan 17, 2019

Show notes

Jillian Kubala with Healthline shares if its good or bad to work out while sick. This is Part 1 of 2.

Episode 654: [Part 2] Working Out While Sick: Good or Bad? by Jillian Kubala on Healthy Lifestyle

How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.

The original post is located here: https://www.healthline.com/nutrition/working-out-while-sick

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653: [Part 1] Working Out While Sick: Good or Bad? by Jillian Kubala on Best Time to Exercise Jan 16, 2019

Show notes

Jillian Kubala with Healthline shares if its good or bad to work out while sick. This is Part 1 of 2.

Episode 653: [Part 1] Working Out While Sick: Good or Bad? by Jillian Kubala on Best Time to Exercise

How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.

The original post is located here: https://www.healthline.com/nutrition/working-out-while-sick

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

Learn more about your ad choices. Visit megaphone.fm/adchoices

652: Enjoy The Process by Ross Enamait of Ross Training on Building Healthy Habits Jan 15, 2019

Show notes

Ross Enamait shares why you should enjoy the process.

Episode 652: Enjoy The Process by Ross Enamait of Ross Training on Building Healthy Habits

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession.

The original post is located here: http://rosstraining.com/blog/2014/01/03/enjoy-the-process/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

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651: This Journey Called Strength AND Stop Training for Weight Loss by Nia Shanks on Improving Body Composition Jan 14, 2019

Show notes

2 short posts from Nia Shanks where she shares her thoughts on this journey called strength and why you should stop training for weight loss.

Episode 651: This Journey Called Strength AND Stop Training for Weight Loss by Nia Shanks on Improving Body Composition

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.

Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original posts are located here:

https://www.niashanks.com/this-journey-called-strength/

https://www.niashanks.com/stop-training-for-weight-loss/

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650: Q&A - The Best Way to Detoxify or Do a System Cleanse After the Holidays (Detox & Cleansing After a Binge) Jan 11, 2019

Show notes

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask

or call: 614-568-3643

Episode 650: Q&A - The Best Way to Detoxify or Do a System Cleanse After the Holidays (Detox & Cleansing After a Binge)

The original post is located here:

https://oldpodcast.com/best-post-holiday-system-cleanse

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

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