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Optimal Health Daily – Fitness and Nutrition — Fitness
Optimal Health Daily – Fitness and Nutrition

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.
Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik’s approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast’s diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.
This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Optimal Living Daily LLC

Latest Episodes:

699: [Part 2] 3 Things We Can Learn From the Healthiest People in the World by Matt McLeod of McLeod Consulting Services Mar 21, 2019

Show notes

Matt McLeod of McLeod Consulting Services shares 3 things we can learn from the healthiest people in the world. This is part 2 of 2.

Episode 699: [Part 2] 3 Things We Can Learn From the Healthiest People in the World by Matt McLeod of McLeod Consulting Services

Matt McLeod is a huge fitness, nutrition, and psychology nerd who graduated with Honors from the University of Kentucky with a Bachelor's degree in Dietetics & Human Nutrition. In 2016, he won his pro card to become an NGA Pro Natural Bodybuilder.

The original post is located here: http://mcleodconsultingservices.com/blog/2017/6/3/3-things-we-can-learn-from-the-healthiest-people-in-the-world

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Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

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698: [Part 1] 3 Things We Can Learn From the Healthiest People in the World by Matt McLeod of McLeod Consulting Services Mar 20, 2019

Show notes

Matt McLeod of McLeod Consulting Services shares 3 things we can learn from the healthiest people in the world. This is part 1 of 2.

Episode 698: [Part 1] 3 Things We Can Learn From the Healthiest People in the World by Matt McLeod of McLeod Consulting Services

Matt McLeod is a huge fitness, nutrition, and psychology nerd who graduated with Honors from the University of Kentucky with a Bachelor's degree in Dietetics & Human Nutrition. In 2016, he won his pro card to become an NGA Pro Natural Bodybuilder.

The original post is located here: http://mcleodconsultingservices.com/blog/2017/6/3/3-things-we-can-learn-from-the-healthiest-people-in-the-world

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

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697: Why is Everyone's Weight Loss Experience Different? by Angelo Poli of MetPro Mar 19, 2019

Show notes

Angelo Poli of MetPro shares why everyone's weight loss experience is different.

Episode 697: Why is Everyone's Weight Loss Experience Different? by Angelo Poli of MetPro

Angelo Poli is an internationally recognized expert in the field of body transformations. He is the founder of MetPro, the world's first algorithm based transformation engine. Poli and his team at MetPro specialize in working with high-profile clientele, ranging in scope from Olympic Athletes, NFL MVPs to celebrities, and business leaders. He has been featured for his specialty in Neuromuscular Re-education (Posture and Alignment) and weight loss sciences in major media outlets such as Men's Health, Sports Illustrated, The Wall Street Journal, and he is a regular contributor for The Huffington Post. Poli has spoken at conferences such as TEDx and continues to be a Wellness Consultant for multiple universities and hospitals around the country.

The original post is located here: https://metpro.co/academy/why-is-everyone-s-weight-loss-experience-different

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696: How To Put On Jeans by Neghar Fonooni on Mental Health & Emotional Freedom Mar 18, 2019

Show notes

Neghar Fonooni shares how to put on jeans.

Episode 696: How To Put On Jeans by Neghar Fonooni on Mental Health & Emotional Freedom

Neghar Fonooni is a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the United States Air Force, has been writing since she was eight years old, and birthed a witty and hilarious baby boy ten years ago. Her central focus is to help empower women through strength and bring wild and warm energy wherever she goes.

The original post is located here: http://www.negharfonooni.com/how-to-put-on-jeans/

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695: Q&A - How Can I Exercise For Free? The Best At-Home Workouts in 2019 That Will Cover All Your Muscle Groups Mar 15, 2019

Show notes

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask

or call: 614-568-3643

Episode 695: Q&A - How Can I Exercise For Free? The Best At-Home Workouts in 2019 That Will Cover All Your Muscle Groups

The original post is located here:

https://oldpodcast.com/exercise-free-best-home-workouts-2019

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

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694: Using Food Tracking to Destroy Weight Loss Plateaus by Rachel Trotta on Living A Healthy Lifestyle Mar 14, 2019

Show notes

Rachel Trotta shares her thoughts on using food tracking to destroy weight loss plateaus.

Episode 694: Using Food Tracking to Destroy Weight Loss Plateaus by Rachel Trotta on Living A Healthy Lifestyle

Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results.

The original post is located here: https://www.racheltrotta.com/healthy-eating/using-food-tracking-destroy-weight-loss-plateaus/

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693: [Part 2] The Best Life and Training Advice I Received From a Homeless Man by Roger Lawson of Rog Law Fitness Mar 13, 2019

Show notes

Roger Lawson of Rog Law Fitness shares the best life and training advice he received from a homeless man. This is Part 2 of 2.

Episode 693: [Part 2] The Best Life and Training Advice I Received From a Homeless Man by Roger Lawson of Rog Law Fitness

Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals.

The original post is located here: http://roglawfitness.com/what-to-do-with-a-wish/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

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692: [Part 1] The Best Life and Training Advice I Received From a Homeless Man by Roger Lawson of Rog Law Fitness Mar 12, 2019

Show notes

Roger Lawson of Rog Law Fitness shares the best life and training advice he received from a homeless man. This is Part 1 of 2.

Episode 692: [Part 1] The Best Life and Training Advice I Received From a Homeless Man by Roger Lawson of Rog Law Fitness

Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals.

The original post is located here: http://roglawfitness.com/what-to-do-with-a-wish/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

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691: How Much Caffeine in a Cup of Coffee? A Detailed Guide by Adda Bjarnadottir with Healthline Mar 11, 2019

Show notes

Adda Bjarnadottir with Healthline shares a detailed guide on how much caffeine is in a cup of coffee.

Episode 691: How Much Caffeine in a Cup of Coffee? A Detailed Guide by Adda Bjarnadottir with Healthline

How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.

The original post is located here: https://www.healthline.com/nutrition/how-much-caffeine-in-coffee

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690: Q&A - Why Do I Feel Like I'm Getting Sick (Coming Down with a Cold or the Flu) After a Few Days of Exercise Mar 08, 2019

Show notes

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask

or call: 614-568-3643

Episode 690: Q&A - Why Do I Feel Like I'm Getting Sick (Coming Down with a Cold or the Flu) After a Few Days of Exercise

The original post is located here:

https://oldpodcast.com/always-sick-after-few-days-exercise

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

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