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Optimal Health Daily – Fitness and Nutrition — Fitness
Optimal Health Daily – Fitness and Nutrition

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.
Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik’s approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast’s diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.
This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Optimal Living Daily LLC

Latest Episodes:

1049: [Part 2] Can Sugar Be Good For You? The First Diet Book Review Part 2 by JC Deen of JCD Fitness Jul 09, 2020

Show notes

JC Deen of JCD Fitness shares if sugar can be good for you. This is part 2 of 2.

Episode 1049: [Part 2] Can Sugar Be Good For You? The First Diet Book Review Part 2 by JC Deen of JCD Fitness

JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.

The original post is located here: https://jcdfitness.com/2016/04/first-diet-book-review-part-2/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

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1048: [Part 1] Can Sugar Be Good For You? The First Diet Book Review Part 2 by JC Deen of JCD Fitness Jul 08, 2020

Show notes

JC Deen of JCD Fitness shares if sugar can be good for you. This is part 1 of 2.

Episode 1048: [Part 1] Can Sugar Be Good For You? The First Diet Book Review Part 2 by JC Deen of JCD Fitness

JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.

The original post is located here: https://jcdfitness.com/2016/04/first-diet-book-review-part-2/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

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1047: 6 Simple Ways to Reduce Water Retention by Hrefna Palsdottir with Healthline on How to Lose Water Weight Jul 07, 2020

Show notes

Hrefna Palsdottir with Healthline shares 6 simple ways to reduce water retention.

Episode 1047: 6 Simple Ways to Reduce Water Retention by Hrefna Palsdottir with Healthline on How to Lose Water Weight

How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.

The original post is located here: https://www.healthline.com/nutrition/6-ways-to-reduce-water-retention

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

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1046: The Tension Between Healthy & Frugal by Krista O'Reilly-Davi-Digui of A Life In Progress Jul 06, 2020

Show notes

Krista O'Reilly-Davi-Digui of A Life In Progress on the tension between healthy and frugal.

Episode 1046: The Tension Between Healthy & Frugal by Krista O'Reilly-Davi-Digui of A Life In Progress

Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the noise of perfectionism, comparison and fear to show up fully to their imperfect and beautiful lives and/or businesses. Her message can be summed up in 3 sentences: You're imperfect; Life is messy; Show up anyway. Krista will help you figure out how. She has a new Seasonal Mindfulness Journal available here: https://www.alifeinprogress.ca/52-mondays/

The original post is located here: https://www.alifeinprogress.ca/tension-healthy-frugal/

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Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

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1045: What the Exercise Habit Did For Me by Leo Babauta of Zen Habits on Tiny Habits for A Better Life Jul 05, 2020

Show notes

Leo Babauta of Zen Habits shares what the exercise habit did for him.

Episode 1045: What the Exercise Habit Did For Me by Leo Babauta of Zen Habits on Tiny Habits for A Better Life

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: https://zenhabits.net/exercise-habit/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

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1044: 4 Surprising Ways to Increase Your Metabolism by Robbie Farlow with Mark Fisher Fitness on Losing Bodyfat Jul 04, 2020

Show notes

Robbie Farlow with Mark Fisher Fitness shares 4 surprising ways to increase your metabolism.

Episode 1044: 4 Surprising Ways to Increase Your Metabolism by Robbie Farlow with Mark Fisher Fitness on Losing Bodyfat

Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found a lovematch, or never even been to a gym at all, look no further.

The original post is located here: https://markfisherfitness.com/4-surprising-ways-increase-metabolism/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

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1043: Q&A - Cortisol & Body Fat with Decaf Coffee - Stress & Belly Fat with Decaffeinated Coffee Jul 03, 2020

Show notes

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask

or call: 614-568-3643

Episode 1043: Q&A - Cortisol & Body Fat with Decaf Coffee - Stress & Belly Fat with Decaffeinated Coffee

The original post is located here: https://oldpodcast.com/decaf-instant-coffee/

Visit Me Online at OLDPodcast.com

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1042: Ditch Elimination Diets. Take the 30 Day Addition Diet Challenge Instead by Nia Shanks on How To Eat Healthier Jul 02, 2020

Show notes

Nia Shanks shares why to ditch elimination diets and take the 30 day addition diet challenge instead.

Episode 1042: Ditch Elimination Diets. Take the 30 Day Addition Diet Challenge Instead by Nia Shanks on How To Eat Healthier

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.

Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original post is located here: https://www.niashanks.com/addition-diet/

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1041: [Part 2] How To Get More Motivated by Dominique Alessi on Inspiration for A Healthier Lifestyle Jul 01, 2020

Show notes

Dominique Alessi shares how to get more motivated. This is part 2 of 2.

Episode 1041: [Part 2] How To Get More Motivated by Dominique Alessi on Inspiration for A Healthier Lifestyle

Dominique Alessi is a former ballerina, a software project manager, and a wellness coach. Although she was interested in health for a long time, it took years of anxiety and burnout, and a demanding Silicon Valley career, to realize her approach was way too complicated.

And so her quest for simplicity began.

She reoriented herself around the fundamentals of wellness, and started filtering out anything more complicated.

She crafted systems and routines to streamline her life and reduce her reliance on memory and willpower.

She cultivated a deeper awareness of her personal tendencies and the habit-change strategies that would work best for her.

Now, she's sharing these things with you—the realizations, the systems, and the hacks—so that you can lead a healthy, happy, and fulfilling life (without burning out in the process).

The original post is located here: https://dominiquealessi.com/how-to-get-more-motivated/

Visit Me Online at OLDPodcast.com

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1040: [Part 1] How To Get More Motivated by Dominique Alessi on Motivation To Be More Healthy Jun 30, 2020

Show notes

Dominique Alessi shares how to get more motivated. This is part 1 of 2.

Episode 1040: [Part 1] How To Get More Motivated by Dominique Alessi on Motivation To Be More Healthy

Dominique Alessi is a former ballerina, a software project manager, and a wellness coach. Although she was interested in health for a long time, it took years of anxiety and burnout, and a demanding Silicon Valley career, to realize her approach was way too complicated.

And so her quest for simplicity began.

She reoriented herself around the fundamentals of wellness, and started filtering out anything more complicated.

She crafted systems and routines to streamline her life and reduce her reliance on memory and willpower.

She cultivated a deeper awareness of her personal tendencies and the habit-change strategies that would work best for her.

Now, she's sharing these things with you—the realizations, the systems, and the hacks—so that you can lead a healthy, happy, and fulfilling life (without burning out in the process).

The original post is located here: https://dominiquealessi.com/how-to-get-more-motivated/

Visit Me Online at OLDPodcast.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

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