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Optimal Health Daily – Fitness and Nutrition — Fitness
Optimal Health Daily – Fitness and Nutrition

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.
Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik’s approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast’s diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.
This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Optimal Living Daily LLC

Latest Episodes:

1039: Have You Discovered Your Hidden Health Beliefs and Identity by The NeuroGym Team of MyNeuroGym Jun 29, 2020

Show notes

The NeuroGym Team of MyNeuroGym asks if you have discovered your hidden health beliefs and identity.

Episode 1039: Have You Discovered Your Hidden Health Beliefs and Identity by The NeuroGym Team of MyNeuroGym

NeuroGym applies scientifically-proven methods and technologies for helping people expand their mental and emotional power to reach their fullest potential. Their Mission is to be the leading provider of life transforming technology, products and services to help individuals and corporations maximize their performance and potential.

The original post is located here: https://blog.myneurogym.com/innercise-whats-your-hidden-health-identity

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1038: Varying Your Exercise Routine by Steve Pavlina on Workout Variability & Healthy Habit Building Jun 28, 2020

Show notes

Steve Pavlina shares his thoughts on varying your exercise routine.

Episode 1038: Varying Your Exercise Routine by Steve Pavlina on Workout Variability & Healthy Habit Building

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows.

The original post is located here: https://www.stevepavlina.com/blog/2006/03/varying-your-exercise-routine/

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1037: Something Beats Nothing by Ross Enamait of Ross Training on How To Build Consistency & Strong Habits Jun 27, 2020

Show notes

Ross Enamait of Ross Training shares why something beats nothing.

Episode 1037: Something Beats Nothing by Ross Enamait of Ross Training on How To Build Consistency & Strong Habits

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession.

The original post is located here: http://rosstraining.com/blog/2015/08/27/something-beats-nothing/

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1036: Q&A - How to Stop Overthinking or Overanalyzing and Stop Stressing While Maximizing Your Potential Jun 26, 2020

Show notes

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask

or call: 614-568-3643

Episode 1036: Q&A - How to Stop Overthinking or Overanalyzing and Stop Stressing While Maximizing Your Potential

The original post is located here: https://oldpodcast.com/overthinking/

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1035: No, You Won't Get Bulky from Strength Training by Rachel Trotta on Lifting Heavy Weights Jun 25, 2020

Show notes

Rachel Trotta shares that you won't get bulky from strength training.

Episode 1035: No, You Won't Get Bulky from Strength Training by Rachel Trotta on Lifting Heavy Weights

Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results.

The original post is located here: https://www.racheltrotta.com/fitness/get-bulky-strength-training/

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1034: [Part 2] The Akrasia Effect & The Fear Of Gaining Fat by Matt McLeod on Gaining Weight For Hard Gainers Jun 24, 2020

Show notes

Matt McLeod shares the Akrasia Effect and the the fear of gaining fat. This is part 2 of 2.

Episode 1034: [Part 2] The Akrasia Effect & The Fear Of Gaining Fat by Matt McLeod on Gaining Weight For Hard Gainers

Matt McLeod is a huge fitness, nutrition, and psychology nerd who graduated with Honors from the University of Kentucky with a Bachelor's degree in Dietetics & Human Nutrition. In 2016, he won his pro card to become an NGA Pro Natural Bodybuilder.

The original post is located here: https://mattmcleod.org/akrasia/

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1033: [Part 1] The Akrasia Effect & The Fear Of Gaining Fat by Matt McLeod on Clean Bulking Jun 23, 2020

Show notes

Matt McLeod shares the Akrasia Effect and the the fear of gaining fat. This is part 1 of 2.

Episode 1033: [Part 1] The Akrasia Effect & The Fear Of Gaining Fat by Matt McLeod on Clean Bulking

Matt McLeod is a huge fitness, nutrition, and psychology nerd who graduated with Honors from the University of Kentucky with a Bachelor's degree in Dietetics & Human Nutrition. In 2016, he won his pro card to become an NGA Pro Natural Bodybuilder.

The original post is located here: https://mattmcleod.org/akrasia/

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1032: An Excerpt from Healing Hacks: Bring Your Body Back to Nature by Ian Hart on The Importance of Healthy Movement Jun 22, 2020

Show notes

An excerpt from the book Healing Hacks: Bring Your Body Back to Nature by Ian Hart.

Episode 1032: An Excerpt from Healing Hacks: Bring Your Body Back to Nature by Ian Hart on The Importance of Healthy Movement

This article was adapted from the book Healing Hacks written by Ian Hart.

Ian Hart is the owner of Back Pain Relief4Life and EarthFIT, a top-rated group training facility, and he has dedicated his career to helping others heal naturally .

Learn more about the book here: https://www.amazon.com/Healing-Hacks-Bring-Your-Nature-ebook/dp/B086VSR2Q4/ref=sr_1_2?tag=scribemedia-20&dchild=1&keywords=ian+hart&qid=1586379114&s=books&sr=1-2

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1031: What If We Didn't Hate Ourselves by Neghar Fonooni on Body Positivity & Self-Care Thought Process Jun 21, 2020

Show notes

Neghar Fonooni shares her thoughts on what if we didn't hate ourselves.

Episode 1031: What If We Didn't Hate Ourselves by Neghar Fonooni on Body Positivity & Self-Care Thought Process

Neghar Fonooni is a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the United States Air Force, has been writing since she was eight years old, and birthed a witty and hilarious baby boy ten years ago. Her central focus is to help empower women through strength and bring wild and warm energy wherever she goes.

The original post is located here: http://www.negharfonooni.com/what-if-we-didnt-hate-ourselves/

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1030: Monty Python and the Holy Abs by Steve Kamb of Nerd Fitness on Losing Bodyfat To Be More Lean Jun 20, 2020

Show notes

Steve Kamb of Nerd Fitness shares his thoughts on Monty Python and the holy abs.

Episode 1030: Monty Python and the Holy Abs by Steve Kamb of Nerd Fitness on Losing Bodyfat To Be More Lean

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.

He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?

And thus, in the fall of 2009, NerdFitness.com was born!

The original post is located here: https://www.nerdfitness.com/blog/monty-python-and-the-holy-abs/

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