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Optimal Health Daily – Fitness and Nutrition — Fitness
Optimal Health Daily – Fitness and Nutrition

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.
Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik’s approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast’s diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.
This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Optimal Living Daily LLC

Latest Episodes:

1069: [Part 1] Disordered Eating No Longer Controls Me, But That Doesn't Mean I Never Struggle by Nia Shanks Jul 29, 2020

Show notes

Nia Shanks discusses how her relationship with disordered eating has changed. This is part 1 of 2.

Episode 1069: [Part 1] Disordered Eating No Longer Controls Me, But That Doesn't Mean I Never Struggle by Nia Shanks

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original post is located here:

https://www.niashanks.com/disordered-eating-no-longer-controls-me/

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1068: How To Start and Keep Healthy Habits by Anthony Ongaro of Break The Twitch on Health Planning & Motivation Jul 28, 2020

Show notes

Anthony Ongaro of Break the Twitch tells us what we can do to start being healthy and how to keep it that way.

Episode 1068: How To Start and Keep Healthy Habits by Anthony Ongaro of Break The Twitch on Health Planning & Motivation

After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartphone usage, and more.

Break the Twitch is all about minimizing distractions and doing more of what matters.

Check out Anthony's new book, Break the Twitch: http://breakthetwitch.com/book

The original post is located here:

https://www.breakthetwitch.com/keep-healthy-habits/

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1067: A Day in the Life - Lighter Training Day by Ross Enamait of Ross Training on Recovery Workout Days Jul 27, 2020

Show notes

Ross Enamait of Ross Training shares his approach on light training days.

Episode 1067: A Day in the Life - Lighter Training Day by Ross Enamait of Ross Training on Recovery Workout Days

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession.

The original post is located here: http://rosstraining.com/blog/2018/11/21/a-day-in-the-life-lighter-training-day/

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1066: Stop Trying To Keep Up With The Joneses by Roger Lawson on Setting Personal Health Goals & Habit Formation Jul 26, 2020

Show notes

Roger Lawson of Rog Law Fitness insists that we stop trying to keep up with the Joneses.

Episode 1066: Stop Trying To Keep Up With The Joneses by Roger Lawson on Setting Personal Health Goals & Habit Formation

Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals.

The original post is located here: https://roglawfitness.com/stop-trying-to-keep-up-with-the-joneses/

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1065: The Hunger Scale: Recognizing Hunger and Fullness by Rachel Trotta on Mindful Eating Jul 25, 2020

Show notes

Rachel Trotta shares how to recognize hunger and fullness.

Episode 1065: The Hunger Scale: Recognizing Hunger and Fullness by Rachel Trotta on Mindful Eating

Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results.

The original post is located here: https://www.racheltrotta.com/making-the-changes-that-matter/the-hunger-scale-recognizing-hunger-and-fullness/

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1064: Q&A - Is Saturated Fat Bad & How are Polyunsaturated Fats Different? Jul 24, 2020

Show notes

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask

or call: 614-568-3643

Episode 1064: Q&A - Is Saturated Fat Bad & How are Polyunsaturated Fats Different?

The original post is located here: https://oldpodcast.com/saturated-fat/

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1063: What Is the Connection Between Your Brain and Your Gut? by Denise Kinsley with My Neuro Gym Jul 23, 2020

Show notes

Denise Kinsley informs us of the connection between our brain and our gut.

Episode 1063: What Is the Connection Between Your Brain and Your Gut? by Denise Kinsley with My Neuro Gym

Denise Kinsley is a professional marketing consultant for health and wellness brands and a practitioner dedicated to the healing arts and sciences. She holds an MFA in Creative Writing and Poetics from the Jack Kerouac School at Naropa University where she received an unconventional, contemplative education.

The original post is located here: https://blog.myneurogym.com/connection-between-your-brain-and-gut

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1062: This Is How to Do the Perfect Kettlebell Swing by Eric Leija on Proper Exercise Form Jul 22, 2020

Show notes

Eric Leija reveals how to perform the perfect kettlebell swing.

1062: This Is How to Do the Perfect Kettlebell Swing by Eric Leija on Proper Exercise Form

Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over three years but has been working out and living a fit lifestyle for over 12 years.

The original post is located here: https://www.ericleija.com/this-is-how-to-do-the-perfect-kettlebell-swing/

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1061: [Part 2] 10 Habits Science Links to Longevity by Summer Banks on Healthy Living Practices & Discipline Jul 21, 2020

Show notes

Summer Banks with Diet Spotlight shares 10 habits science links to longevity. This is part 2 of 2.

1061: [Part 2] 10 Habits Science Links to Longevity by Summer Banks on Healthy Living Practices & Discipline

Diet Spotlight is home to unique insights and tools in your pursuit of weight loss, health and wellness. Since their founding in 2008, they've grown into a trusted resource for tens of millions of women and men around the world. At their core is their ability to tap into the brains of the top nutritionists, dietitians and health journalists to bring you in-depth reviews on weight-loss programs, specific diets, products and equipment.

The original post is located here: https://www.dietspotlight.com/10-healthy-habits-connected-to-longevity/

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1060: [Part 1] 10 Habits Science Links to Longevity by Summer Banks on How To Live A Long & Healthy Life Jul 20, 2020

Show notes

Summer Banks with Diet Spotlight shares 10 habits science links to longevity. This is part 1 of 2.

Episode 1060: [Part 1] 10 Habits Science Links to Longevity by Summer Banks on How To Live A Long & Healthy Life

Diet Spotlight is home to unique insights and tools in your pursuit of weight loss, health and wellness. Since their founding in 2008, they've grown into a trusted resource for tens of millions of women and men around the world. At their core is their ability to tap into the brains of the top nutritionists, dietitians and health journalists to bring you in-depth reviews on weight-loss programs, specific diets, products and equipment.

The original post is located here: https://www.dietspotlight.com/10-healthy-habits-connected-to-longevity/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

Learn more about your ad choices. Visit megaphone.fm/adchoices

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