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Optimal Health Daily – Fitness and Nutrition — Fitness
Optimal Health Daily – Fitness and Nutrition

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.
Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik’s approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast’s diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.
This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Optimal Living Daily LLC

Latest Episodes:

1079: Change CAN happen in an instant. Has it happened to you? by Steve Kamb of Nerd Fitness on Inspiration Aug 08, 2020

Show notes

Steve Kamb of Nerd Fitness discusses change and how quickly it can happen.

Episode 1079: Change CAN happen in an instant. Has it happened to you? by Steve Kamb of Nerd Fitness on Inspiration

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.

He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?

And thus, in the fall of 2009, NerdFitness.com was born!

The original post is located here: https://www.nerdfitness.com/blog/change-can-happen-in-an-instant-has-it-happened-to-you/

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1078: Q&A - The Best Diet for IBS - FODMAP - Reduce Irritable Bowel Syndrome Symptoms from Food Intolerances Aug 07, 2020

Show notes

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask

or call: 614-568-3643

Episode 1078: Q&A - The Best Diet for IBS - FODMAP - Reduce Irritable Bowel Syndrome Symptoms from Food Intolerances

The original post is located here: https://oldpodcast.com/best-diet-ibs

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1077: [Part 2] 12 Things That Make You Gain Belly Fat by Franziska Spritzler with Healthline on Healthy Habits Aug 06, 2020

Show notes

Franziska Spritzler with Healthline shares 12 things that make you gain belly fat. This is part 2 of 2.

Episode 1077: [Part 2] 12 Things That Make You Gain Belly Fat by Franziska Spritzler with Healthline on Healthy Habits

How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.

The original post is located here: https://www.healthline.com/nutrition/12-causes-of-belly-fat-gain

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1076: [Part 1] 12 Things That Make You Gain Belly Fat by Franziska Spritzler with Healthline on Healthy Habits Aug 05, 2020

Show notes

Franziska Spritzler with Healthline shares 12 things that make you gain belly fat. This is part 1 of 2.

Episode 1076: [Part 1] 12 Things That Make You Gain Belly Fat by Franziska Spritzler with Healthline on Healthy Habits

How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.

The original post is located here: https://www.healthline.com/nutrition/12-causes-of-belly-fat-gain

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

and Join the Ol' Family to get your Free Gifts!

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1075: Eating Healthy On A Budget by Tania Brown with Financial Finesse on Buying Organic Meat & Produce Aug 04, 2020

Show notes

Tania Brown of Financial Finesse teaches us how to eat healthy on a budget.

Episode 1075: Eating Healthy On A Budget by Tania Brown with Financial Finesse on Buying Organic Meat & Produce

After years in the financial services industry, Liz Davidson became disgusted with how many people were being sold financial products and services that were not in their best interest. She decided there had to be a better way to provide people from all walks of life with truly unbiased financial guidance--designed to line their pockets, not their financial advisor’s.

This is the story of Financial Finesse and how they give employees and employers unbiased financial wellness as an employee benefit. They help your employees maximize their compensation and benefits by making better financial decisions. You become a partner in their financial security and reap the benefits of a financially healthy workforce.

They’ve helped hundreds of thousands of employees change their lives.

The original post is located here:

https://www.financialfinesse.com/2015/04/28/eating-healthy-on-a-budget/

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1074: The 8% by Vitaliy Katsenelson of Contrarian Edge on Unique Nutrition Advice & Diet Techniques Aug 03, 2020

Show notes

Vitaliy Katsenelson breaks down dieting by percentages of time and place.

Episode 1074: The 8% by Vitaliy Katsenelson of Contrarian Edge on Unique Nutrition Advice & Diet Techniques

Vitaliy Katsenelson is the CEO and Chief Investment Officer at Investment Management Associates. He has written two books on investing, which were published by John Wiley & Sons and have translated into eight languages.

The original post is located here: https://contrarianedge.com/the-8/

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1073: Crafting a Minimalist Fitness Plan by Jennifer Tritt with No Sidebar (Simple Workout Routine & Minimalism Health) Aug 02, 2020

Show notes

Jennifer Tritt with No Sidebar shares how to craft a minimalist fitness plan.

Episode 1073: Crafting a Minimalist Fitness Plan by Jennifer Tritt with No Sidebar (Simple Workout Routine & Minimalism Health)

No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your heart and soul.

The original post is located here: https://nosidebar.com/minimalist-fitness/

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1072: Cheat Meals, Cheat Days, Cheat Lives by Mark Fisher of Mark Fisher Fitness on How to Consistently Eat Healthy Aug 01, 2020

Show notes

Mark Fisher of Mark Fisher Fitness talks about cheating on your diet.

Episode 1072: Cheat Meals, Cheat Days, Cheat Lives by Mark Fisher of Mark Fisher Fitness on How to Consistently Eat Healthy

Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found a lovematch, or never even been to a gym at all, look no further.

The original post is located here: https://markfisherfitness.com/cheat-meals-cheat-days-cheat-lives/

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Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

and Join the Ol' Family to get your Free Gifts!

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1071: Q&A - Body Fat - How to Calculate Your Body Fat Percentage & Which Tools are Most Accurate Jul 31, 2020

Show notes

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask

or call: 614-568-3643

Episode 1071: Q&A - Body Fat - How to Calculate Your Body Fat Percentage & Which Tools are Most Accurate

The original post is located here: https://oldpodcast.com/body-fat-percentage/

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1070: [Part 2] Disordered Eating No Longer Controls Me, But That Doesn't Mean I Never Struggle by Nia Shanks Jul 30, 2020

Show notes

Nia Shanks discusses how her relationship with disordered eating has changed. This is part 2 of 2.

Episode 1070: [Part 2] Disordered Eating No Longer Controls Me, But That Doesn't Mean I Never Struggle by Nia Shanks

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original post is located here:

https://www.niashanks.com/disordered-eating-no-longer-controls-me/

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