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Optimal Health Daily – Fitness and Nutrition

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.
Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik’s approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast’s diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.
This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Optimal Living Daily LLC

Latest Episodes:

1139: Unpacking Diet Culture to Simplify Your Life by Courtney Carver of Be More With Less on Healthy Mindsets Oct 07, 2020

Show notes

Courtney Carver of Be More With Less tells us how we can simplify our lives by unpacking diet culture.

Episode 1139: Unpacking Diet Culture to Simplify Your Life by Courtney Carver of Be More With Less on Healthy Mindsets

Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn’t matter at all. In the end it all came down to love and health.

She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she loves. Her family changed, too. They moved from wanting bigger closets, nicer furniture, and more stuff to downsizing into a 750 sq. ft apartment with no storage.

Courtney has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters.

The original post is located here: https://bemorewithless.com/diet-culture/

Visit Me Online at OLDPodcast.com

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1138: [Part 2] How to Go From Sedentary to Running in Five Steps by Leo Babauta of Zen Habits on Becoming A Runner Oct 06, 2020

Show notes

Leo Babauta of Zen Habits offers five steps we can take to smoothly transition from a sedentary lifestyle into becoming runners. This is part 2 of 2.

Episode 1138: [Part 2] How to Go From Sedentary to Running in Five Steps by Leo Babauta of Zen Habits on Becoming A Runner

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: https://zenhabits.net/how-to-go-from-sedentary-to-running-in-five-steps

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

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1137: [Part 1] How to Go From Sedentary to Running in Five Steps by Leo Babauta of Zen Habits on Becoming A Runner Oct 05, 2020

Show notes

Leo Babauta of Zen Habits offers five steps we can take to smoothly transition from a sedentary lifestyle into becoming runners. This is part 1 of 2.

Episode 1137: [Part 1] How to Go From Sedentary to Running in Five Steps by Leo Babauta of Zen Habits on Becoming A Runner

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: https://zenhabits.net/how-to-go-from-sedentary-to-running-in-five-steps

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Learn more about your ad choices. Visit megaphone.fm/adchoices

1136: 5 Reasons Why Monotony Is Good by Laure Carter on Creating A Personal Health Plan Oct 04, 2020

Show notes

Laure Carter shares 5 ways that monotony is a good thing.

Episode 1136: 5 Reasons Why Monotony Is Good by Laure Carter on Creating A Personal Health Plan

Laure Carter is on a mission to bring the perennial wisdom of Ayurveda to women, especially women of color around the world. Her multi-cultural upbringing in both the US, Paris and Martinique as well as practicing Yoga and meditation at a young age uniquely prepared her for this calling. She helps women shift from a restrictive diet approach to a health and balance approach to weight loss and wellness.

The original post is located here: https://www.laurecarter.com/5-reasons-why-monotony-is-good/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

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1135: Your Gut Bacteria Doesn’t Like Junk Food - Even If You Do by Tim Spector with Blue Zones on Healthy Microbiota Oct 03, 2020

Show notes

Tim Spector reminds us that our gut bacteria do not like junk food as much our tastebuds do.

Episode 1135: Your Gut Bacteria Doesn’t Like Junk Food - Even If You Do by Tim Spector with Blue Zones on Healthy Microbiota

Spector is professor of genetic epidemiology and director of the TwinsUK registry at King's College, London. He is a specialist in twin studies, genetics, epigenetics, and microbiome and diet. Spector authored The Diet Myth: The Real Science Behind What We Eat in 2015. The book explains how gut microbiotas interact with different dietary habits and how the gut microbiome can determine health and longevity.

The original post is located here:

https://www.bluezones.com/2018/10/your-gut-bacteria-dont-like-junk-food-even-if-you-do/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

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1134: Q&A - Creatine Timing - When Should You Take Creatine for Best Performance & Muscle Growth Oct 02, 2020

Show notes

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask

or call: 614-568-3643

Episode 1134: Q&A - Creatine Timing - When Should You Take Creatine for Best Performance & Muscle Growth

The original post is located here: https://oldpodcast.com/sports-exercise-supplements-effectiveness-performance-muscle-growth/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Learn more about your ad choices. Visit megaphone.fm/adchoices

1133: Four Ways To Train Longer and Harder by Eric Bach of Bach Performance on Explosive Strength Training Oct 01, 2020

Show notes

Eric Bach of Bach Performance offers four ways we can train longer and harder.

Episode 1133: Four Ways To Train Longer and Harder by Eric Bach of Bach Performance on Explosive Strength Training

Eric Bach, CSCS and PN1, is a sought after trainer in Denver, Colorado. Eric has a BS in kinesiology, with an emphasis in sports performance and coaches at the renowned Steadman Hawkins Sports Performance. Additionally, Eric is president of Bach Performance, his personal website, online training platform, and fitness consulting business.

The original post is located here:

https://bachperformance.com/4-ways-to-train-longer-and-harder/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Learn more about your ad choices. Visit megaphone.fm/adchoices

1132: Overview Of The Six Pillars Of An Unbreakable Body by Kate Galliett of The Unbreakable Body on Healthy Foundations Sep 30, 2020

Show notes

Kate Galliett of The Unbreakable Body talks about the six pillars required for an unbreakable body.

Episode 1132: Overview Of The Six Pillars Of An Unbreakable Body by Kate Galliett of The Unbreakable Body on Healthy Foundations

Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experiences in the fitness, coaching, and entrepreneurship realms.

The original post is located here: https://theunbreakablebody.com/2020/01/04/six-pillars/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

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1131: Matter Over Mind: On Using Your Body to Increase Your Well-Being by Cylon George of SpiritualLivingForBusyPeople Sep 29, 2020

Show notes

Cylon George talks about how we can use our bodies to increase our overall wellbeing.

Episode 1131: Matter Over Mind: On Using Your Body to Increase Your Well-Being by Cylon George of SpiritualLivingForBusyPeople

Cylon George is a spiritual chaplain, musician, devoted husband, and busy dad of six. He loves listening to people’s stories and helping them gain perspective on life’s opportunities and challenges. The mission of his blog is to help busy people thrive in their spiritual lives so they can live with more joy, peace, purpose, and meaning.

The original post is located here: https://www.spirituallivingforbusypeople.com/matter-over-mind

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

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1130: The Pursuit of Physical & (Mental) Endurance by Bret Gornik & Jason Loebig of LiveBetterCo on Resiliency Sep 28, 2020

Show notes

Bret Gornik and Jason Loebig of LiveBetterCo discuss what's necessary to acquire physical and mental endurance.

Episode 1130: The Pursuit of Physical & (Mental) Endurance by Bret Gornik & Jason Loebig of LiveBetterCo on Resiliency

At Live Better, they design wellness experiences connecting people to a community driven to pursue purpose. Many professionals claim to have a grasp on the wellness trend, but it takes deliberate expertise in understanding how the mind and body work together to bring wellness to life.

Meet Live Better co-founders, Bret Gornik and Jason Loebig. With a unique ability to translate even the most immeasurable life dreams into a distinct, tangible reality for consumers and businesses alike, Jason and Bret Gornik have accumulated nearly 20 years of wellness experience by charting their own course through the biggest corporations to starting their own company from the ground up. They know fitness. They know wellness. They know how to bring dreams to reality. They know how to create real change. They know how to live life, better.

The original post is located here: https://www.livebetterco.org/blog/2020/4/8/the-pursuit-of-physical-amp-mental-endurance

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

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