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Optimal Health Daily – Fitness and Nutrition — Fitness
Optimal Health Daily – Fitness and Nutrition

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.
Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik’s approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast’s diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.
This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Optimal Living Daily LLC

Latest Episodes:

1159: Making Peace with Your Body by Rachel Trotta on The Paradox of the Perfect Body Oct 27, 2020

Show notes

Rachel Trotta talks about the essential process of making peace with your body.

Episode 1159: Making Peace with Your Body by Rachel Trotta on The Paradox of the Perfect Body

Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results.

The original post is located here: https://racheltrotta.com/fitness/making-peace-with-your-body/

Visit Me Online at OLDPodcast.com

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1158: If Your Mind Needs A Holiday, Your Body Might Need A Break Too by Emma Hogan with Les Mills Oct 26, 2020

Show notes

Emma Hogan with Les Mills reminds us that if our minds need a break, then our bodies probably do too.

Episode 1158: If Your Mind Needs A Holiday, Your Body Might Need A Break Too by Emma Hogan with Les Mills

On a mission to create a fitter planet, Les Mills is the global group fitness leader serving up science-backed workouts and evidence-based education.

You can experience LES MILLS™ workouts in 20,000 fitness clubs around the world, or access 1000+ world-leading workouts anytime, anywhere using LES MILLS™ On Demand. To discover the latest fitness insights and advice visit lesmills.com/fit-planet.

The original post is located here: https://www.lesmills.com/fit-planet/fitness/exercise-and-vacation/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

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1157: What’s Going To Be Written On Your Gravestone by Ben Greenfield Fitness on Finding Your Purpose for A Healthy Life Oct 25, 2020

Show notes

Ben Greenfield encourages us to reflect on what our gravestones will read.

Episode 1157: What’s Going To Be Written On Your Gravestone by Ben Greenfield Fitness on Finding Your Purpose for A Healthy Life

Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America’s top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness.

A frequent contributor to health and wellness publications and a highly sought after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life.

The original post is located here: https://bengreenfieldfitness.com/article/lifestyle-articles/whats-going-written-gravestone/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

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1156: Three Ways to Fight Your Own Critical Voice About Your Body by Dr. Margaret Rutherford Oct 24, 2020

Show notes

Dr. Margaret Rutherford offers strategies to find your own critical voice about negative body image.

Episode 1156: Three Ways to Fight Your Own Critical Voice About Your Body by Dr. Margaret Rutherford

Dr. Margaret Rutherford has been a psychologist in private practice for over twenty-five years. She’s the author of “Perfectly Hidden Depression”, and hosts a weekly podcast, SelfWork with Dr. Margaret Rutherford, where she offers compassionate common-sense directions, ideas and goals toward the changes listeners want to make in healing.

The original post can be found here: https://drmargaretrutherford.com/3-ways-to-fight-your-own-critical-voice-about-your-body/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

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1155: Q&A - Intermittent Fasting Before Working Out - Not Eating Breakfast Before a Work Out Oct 23, 2020

Show notes

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask

or call: 614-568-3643

Episode 1155: Q&A - Intermittent Fasting Before Working Out - Not Eating Breakfast Before a Work Out

The original post is located here: https://oldpodcast.com/breakfast-debate-what-should-i-eat-skip-carbs/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Learn more about your ad choices. Visit megaphone.fm/adchoices

1154: Top 5 Nutrition Mistakes Made By Runners by Anne of Fannestastic Food Oct 22, 2020

Show notes

Anne of Fannetastic Food shares the top 5 nutrition mistakes made by runners.

Episode 1154: Top 5 Nutrition Mistakes Made By Runners by Anne of Fannestastic Food

Anne is a Registered Dietitian (RD) and has a Masters of Public Health in Nutrition from the University of North Carolina at Chapel Hill. She's also a mother, marathoner, yogi, and lover of the outdoors, adventure, travel, and healthy recipe creation. She lives in the Washington, DC area with her husband, Matt, and their daughter, Riese, who was born in November 2017.

The original post can be found here:

https://www.fannetasticfood.com/how-to-eat-for-running-top-5-nutrition-mistakes-made-by-runners/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

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1153: Are You Breathing Correctly During Training by Eric Leija on How To Improve Breathwork for Optimum Exercise Oct 21, 2020

Show notes

Eric Leija discusses proper breathing during exercise.

Episode 1153: Are You Breathing Correctly During Training by Eric Leija on How To Improve Breathwork for Optimum Exercise

Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over three years but has been working out and living a fit lifestyle for over 12 years.

The original post is located here: https://www.ericleija.com/are-you-breathing-correctly-during-training/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

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1152: [Part 2] Exercise Strategies for Rapid Fat Loss by Serdar Tuncali of Nerd Getting Fit on Muscle Building Routines Oct 20, 2020

Show notes

Serdar Tuncali of Nerd Getting Fit shares the best exercise strategies for fat loss specifically. This is part 2 of 2.

Episode 1152: [Part 2] Exercise Strategies for Rapid Fat Loss by Serdar Tuncali of Nerd Getting Fit on Muscle Building Routines

Serdar Tuncali is here to show you the most efficient and scientific way to get in shape! When he says get in shape, he don’t mean getting on the stage for a bodybuilding competition. That kind of shape is not achieved without years of dedication, hard work, professional help, and some pharmaceuticals.

The kind of shape he is talking about is the lean, healthy look. People won’t point at you, stare at you, and take your pictures. You won’t have to custom tailor your suits. But, you will be able to scratch your own back. People you know will say “Wow! You look good! Have you been working out?“. Furthermore, you will confidently take off your shirt at the beach and pool parties, and surprise some people.

The original post is located here: https://nerdgettingfit.com/exercise-strategies-for-rapid-fat-loss/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

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1151: [Part 1] Exercise Strategies for Rapid Fat Loss by Serdar Tuncali of Nerd Getting Fit on Muscle Building Routines Oct 19, 2020

Show notes

Serdar Tuncali of Nerd Getting Fit shares the best exercise strategies for fat loss specifically. This is part 1 of 2.

Episode 1151: [Part 1] Exercise Strategies for Rapid Fat Loss by Serdar Tuncali of Nerd Getting Fit on Muscle Building Routines

Serdar Tuncali is here to show you the most efficient and scientific way to get in shape! When he says get in shape, he don’t mean getting on the stage for a bodybuilding competition. That kind of shape is not achieved without years of dedication, hard work, professional help, and some pharmaceuticals.

The kind of shape he is talking about is the lean, healthy look. People won’t point at you, stare at you, and take your pictures. You won’t have to custom tailor your suits. But, you will be able to scratch your own back. People you know will say “Wow! You look good! Have you been working out?“. Furthermore, you will confidently take off your shirt at the beach and pool parties, and surprise some people.

The original post is located here: https://nerdgettingfit.com/exercise-strategies-for-rapid-fat-loss/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Learn more about your ad choices. Visit megaphone.fm/adchoices

1150: Your Pre-Workout Meal Guide: How To Choose The Right Foods For You by JC Deen on Protein Timing & Guidelines Oct 18, 2020

Show notes

Hear JC Deen's pre-workout meal guide and how to choose the right foods.

Episode 1150: Your Pre-Workout Meal Guide: How To Choose The Right Foods For You by JC Deen on Protein Timing & Guidelines

JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.

The original post is located here: https://jcdfitness.com/2016/01/pre-workout-meal

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Learn more about your ad choices. Visit megaphone.fm/adchoices

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