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Optimal Health Daily – Fitness and Nutrition — Fitness
Optimal Health Daily – Fitness and Nutrition

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.
Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik’s approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast’s diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.
This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Optimal Living Daily LLC

Latest Episodes:

1129: Weight Loss - Strategies to Hold Yourself Accountable by Elizabeth Biscevic with Diet Spotlight on Nutrition Sep 27, 2020

Show notes

Elizabeth Biscevic with Diet Spotlight shares strategies to hold yourself accountable with weight loss.

Episode 1129: Weight Loss - Strategies to Hold Yourself Accountable by Elizabeth Biscevic with Diet Spotlight on Nutrition

Diet Spotlight is home to unique insights and tools in your pursuit of weight loss, health and wellness. Since their founding in 2008, they've grown into a trusted resource for tens of millions of women and men around the world. At their core is their ability to tap into the brains of the top nutritionists, dietitians and health journalists to bring you in-depth reviews on weight-loss programs, specific diets, products and equipment.

The original post is located here: https://www.dietspotlight.com/weight-loss-acountability/

Visit Me Online at OLDPodcast.com

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1128: Learning How To Eat by Ross Enamait of Ross Training on Intentional Eating & Healthy Nutrition Habits Sep 26, 2020

Show notes

Ross Enamait of Ross Training provides a lesson on how to eat.

Episode 1128: Learning How To Eat by Ross Enamait of Ross Training on Intentional Eating & Healthy Nutrition Habits

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession.

The original post is located here: http://rosstraining.com/blog/2008/06/learning-how-to-eat/

Visit Me Online at OLDPodcast.com

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1127: Q&A - What Supplements & Oils Help to Promote Hair Growth or Regrowth - Nutrition When Losing Hair or Going Bald Sep 25, 2020

Show notes

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask

or call: 614-568-3643

Episode 1127: Q&A - What Supplements & Oils Help to Promote Hair Growth or Regrowth - Nutrition When Losing Hair or Going Bald

The original post is located here: https://oldpodcast.com/hair-growth

Visit Me Online at OLDPodcast.com

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1126: How Much Should You Walk for Weight Loss by Eric Leija on Benefits of Walking on Body Composition Sep 24, 2020

Show notes

Eric Leija informs us of how much we need to walk in order to lose weight.

Episode 1126: How Much Should You Walk for Weight Loss by Eric Leija on Benefits of Walking on Body Composition

Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over three years but has been working out and living a fit lifestyle for over 12 years.

The original post is located here: https://www.ericleija.com/how-much-should-you-walk-for-weight-loss/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

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1125: Diminish Dastardly DOMS (Delayed Onset Muscle Soreness) With Active Recovery by John Romaniello of RFS Sep 23, 2020

Show notes

John Romaniello of Roman Fitness tells us how we can diminish the effects of delayed onset muscle soreness.

Episode 1125: Diminish Dastardly DOMS (Delayed Onset Muscle Soreness) With Active Recovery by John Romaniello of RFS

RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around.

The original post is located here: https://romanfitnesssystems.com/articles/active-recovery/

Visit Me Online at OLDPodcast.com

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1124: 10 Tricks for Amazing and Healthy Sleep by Rachel Trotta on How To Have A Great Sleeping Routine Sep 22, 2020

Show notes

Rachel Trotta shares 10 tricks to help us get the best sleep we can.

Episode 1124: 10 Tricks for Amazing and Healthy Sleep by Rachel Trotta on How To Have A Great Sleeping Routine

Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results.

The original post is located here: https://racheltrotta.com/fitness/healthy-sleep/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Learn more about your ad choices. Visit megaphone.fm/adchoices

1123: My Intentional Eating Journey by Heather Aardema with No Sidebar on JOMO & Healthy Nutrition Habits Sep 21, 2020

Show notes

Heather Aardema discusses her intentional eating journey.

Episode 1123: My Intentional Eating Journey by Heather Aardema with No Sidebar on JOMO & Healthy Nutrition Habits

No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your heart and soul.

The original post is located here: https://nosidebar.com/my-intentional-eating-journey/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Learn more about your ad choices. Visit megaphone.fm/adchoices

1122: Two Things I’ve Changed My Mind About - Part 1: Butter by Stephan Guyenet on Nutrition & Diet Advice Sep 20, 2020

Show notes

Stephan Guyenet shares why he changed his mind about butter.

Episode 1122: Two Things I’ve Changed My Mind About - Part 1: Butter by Stephan Guyenet on Nutrition & Diet Advice

Stephan Guyenet earned a BS in biochemistry at the University of Virginia, pursued a PhD in neuroscience at the University of Washington, then continued doing research as a postdoctoral fellow. He's spent a total of 12 years in the neuroscience research world studying neurodegenerative disease and the neuroscience of eating behavior and obesity. His publications in scientific journals have been cited over 1,400 times by my peers. He is the author of The Hungry Brain, which was published in 2017.

The original post is located here: http://www.stephanguyenet.com/two-things-ive-changed-my-mind-about-part-i-butter

Visit Me Online at OLDPodcast.com

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1121: 4 Easy Ways to Increase Your Protein Intake by Serdar Tuncali of Nerd Getting Fit on How To Change Your Diet Sep 19, 2020

Show notes

Serdar Tuncali of Nerd Getting Fit shares four easy ways increase your protein intake.

Episode 1121: 4 Easy Ways to Increase Your Protein Intake by Serdar Tuncali of Nerd Getting Fit on How To Change Your Diet

Serdar Tuncali is here to show you the most efficient and scientific way to get in shape! When he says get in shape, he don’t mean getting on the stage for a bodybuilding competition. That kind of shape is not achieved without years of dedication, hard work, professional help, and some pharmaceuticals.

The kind of shape he is talking about is the lean, healthy look. People won’t point at you, stare at you, and take your pictures. You won’t have to custom tailor your suits. But, you will be able to scratch your own back. People you know will say “Wow! You look good! Have you been working out?“. Furthermore, you will confidently take off your shirt at the beach and pool parties, and surprise some people.

The original post is located here: https://nerdgettingfit.com/4-easy-ways-to-increase-your-protein-intake/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

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1120: Q&A - What Should You Eat Before Working Out - The Best Foods & Drink to Have Before Your Workout Sep 18, 2020

Show notes

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask

or call: 614-568-3643

1120: Q&A - What Should You Eat Before Working Out - The Best Foods & Drink to Have Before Your Workout

The original post is located here: https://oldpodcast.com/pre-post-workout/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Learn more about your ad choices. Visit megaphone.fm/adchoices

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