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Optimal Health Daily – Fitness and Nutrition — Fitness
Optimal Health Daily – Fitness and Nutrition

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.
Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik’s approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast’s diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.
This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Optimal Living Daily LLC

Latest Episodes:

2039: Instructions on Loving a Highly Sensitive Person by Jenn Granneman Feb 12, 2023

Show notes

Jenn Granneman of Highly Sensitive Refuge shares instructions on loving a highly sensitive person.

Episode 2039: Instructions on Loving a Highly Sensitive Person by Jenn Granneman

Co-founders Jenn Granneman and Andre Sólo's mission is to prove that high sensitivity can be strong. It's okay to be a highly sensitive person (HSP). In fact, the world could use a little more of what HSPs have.

They are the voices of Highly Sensitive Refuge, a community where HSPs can be themselves, take a break from the harshness of the world, and feel understood. Our founders are Jenn Granneman and Andre Sólo.

The original post is located here: https://highlysensitiverefuge.com/instructions-on-loving-a-highly-sensitive-person/

Visit Me Online at OLDPodcast.com

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2038: Just Because by Ross Enamait Feb 12, 2023

Show notes

Ross Enamait of Ross Training shares his thoughts on why training should be fun.

Episode 2038: Just Because by Ross Enamait

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession.

The original post is located here: http://rosstraining.com/blog/2009/02/19/just-because/

Visit Me Online at OLDPodcast.com

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2037: How Short Rests Can Make You Healthier, Happier, and More Productive by Benjamin Fishel Feb 11, 2023

Show notes

Benjamin Fishel with Tiny Buddha shares how short rests can make you healthier, happier, and more productive

Episode 2037: How Short Rests Can Make You Healthier, Happier, and More Productive by Benjamin Fishel

Tiny Buddha has been helping people heal, grow, and find peace since 2009. The site features stories and insights from people of all ages, from all over the globe. For daily wisdom, follow Tiny Buddha on Twitter, Facebook and Instagram, or subscribe to the blog. And be sure to check out Tiny Buddha’s Inner Strength Journal: Creative Prompts and Challenges to Help You Get Through Anything, by site founder Lori Deschene.

The original post can be found here: https://tinybuddha.com/blog/rests-make-you-healthier-happier-more-productive/

Visit Me Online at OLDPodcast.com

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2036: Q&A - How to Stay Consistent with Healthy Habits Feb 10, 2023

Show notes

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask

or call: 614-568-3643

Episode 2036: Q&A - How to Stay Consistent with Healthy Habits

Visit Me Online at OLDPodcast.com

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2035: Intermittent Exercise Can Change Your Life by Rachel Trotta Feb 09, 2023

Show notes

Rachel Trotta talks about the value of intermittent exercise

Episode 2035: Intermittent Exercise Can Change Your Life by Rachel Trotta

Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results.

The original post is located here: https://racheltrotta.com/fitness/intermittent-exercise-change-your-life/

Visit Me Online at OLDPodcast.com

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2034: 4 Tips for Getting Back into Exercise AND Sweet Potato vs White Potato by Jessica Spendlove Feb 08, 2023

Show notes

Jessica Spendlove shares two short posts covering how to get back into exercise and comparing sweet potatoes to white potatoes

Episode 2034: 4 Tips for Getting Back into Exercise AND Sweet Potato vs White Potato by Jessica Spendlove

Jess Spendlove is one of Australia's most respected and experienced Sports Dietitians. Over the last decade, she has accumulated more than 30 seasons in various professional team sports, world record holders, Olympic athletes and many corporate organisations, schools and active adolescent athletes.

Jess became a dietitian after being an active adolescent herself. She saw a Sports Dietitian when she was 13, doing lots of training but unintentionally under fuelling which was resulting in various injuries, a poor immune system, plateaus in performance and growth. Safe to say everything got sorted out quick smart, and the rest is history.

The original posts are located here: https://www.jessicaspendlove.com/media-articles/2022/5/14/4-tips-for-getting-back-into-exercise-after-a-long-break & https://www.jessicaspendlove.com/media-articles/2022/5/14/sweet-potato-vs-white-potato-which-potato-is-healthiest

Visit Me Online at OLDPodcast.com

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2033: Why Having a Taste For Fat May Help Reduce Obesity by Dr. Jenny Brockis Feb 07, 2023

Show notes

Dr. Jenny Brockis talks about why having a taste for fat may help reduce obesity

Episode 2033: Why Having a Taste For Fat May Help Reduce Obesity by Dr. Jenny Brockis

Dr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia. She is an expert in the science of high-performance thinking, creating thriving teams and leaders through improving brain health and wellbeing. And in her new book, Thriving Mind: How to Cultivate a Good Life, she reveals how to cultivate the mental agility, flexibility and adaptability required to meet the needs of the modern workplace and thrive.

The original post is located here: https://drjennybrockis.com/2011/8/21/why-having-a-taste-for-fat-may-help-reduce-obesity/

Visit Me Online at OLDPodcast.com

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2032: My Dead-Simple Approach to Healthy Eating by Matt McLeod Feb 06, 2023

Show notes

Matt McLeod shares his simple approach to healthy eating

Episode 2032: My Dead-Simple Approach to Healthy Eating by Matt McLeod

Matt McLeod is a huge fitness, nutrition, and psychology nerd who graduated with Honors from the University of Kentucky with a Bachelor's degree in Dietetics & Human Nutrition. In 2016, he won his pro card to become an NGA Pro Natural Bodybuilder.

The original post is located here: https://mattmcleod.org/simple/

Visit Me Online at OLDPodcast.com

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2031: Do You Need a Financial Advisor by Darrow Kirkpatrick Feb 05, 2023

Show notes

Darrow Kirkpatrick of Can I Retire Yet helps you figure out whether or not you need a financial advisor.

Episode 2031: Do You Need a Financial Advisor by Darrow Kirkpatrick

Darrow Kirkpatrick is the founder of CanIRetireYet.com. He began serious investing in his mid-30s and retired at age 50. He's not a dot com millionaire and didn't become financially independent by flipping real estate or trading hot stocks. He did it the traditional way: hard work, frugality, prudent investing, and patience.

When it comes to personal finance, his top priorities are simplicity, reliability, and safety. Now his mission is to help others become financially independent as he did.

More recently, Chris Mamula has been managing the blog and he's a frequent writer on the site. Chris used principles of traditional retirement planning, combined with creative lifestyle design, to retire from a career as a physical therapist at age 41. After poor experiences with the financial industry early in his professional life, he educated himself on investing and tax planning. Now he draws on his experience to write about wealth building, DIY investing, financial planning, early retirement, and lifestyle design.

The original post is located here: https://www.caniretireyet.com/book-excerpt-need-financial-advisor/

Visit Me Online at OLDPodcast.com

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2030: [Part 2] The Problem With So-Called Health Habits by JC Deen Feb 05, 2023

Show notes

JC Deen shares the problem with so-called health habits. This is part 2 of 2.

Episode 2030: [Part 2] The Problem With So-Called Health Habits by JC Deen

JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.

The original post is located here: https://jcdfitness.com/2016/09/health-habits/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

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