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Optimal Health Daily – Fitness and Nutrition — Fitness
Optimal Health Daily – Fitness and Nutrition

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.
Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik’s approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast’s diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.
This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Optimal Living Daily LLC

Latest Episodes:

2059: An Easy Way To Keep Your Health Consistent by Dr. Pete Dionisopoulos Mar 02, 2023

Show notes

Dr. Pete Dionisopoulos of Dynamic PR RI shares an easy way to keep your health consistent

Episode 2059: An Easy Way To Keep Your Health Consistent by Dr. Pete Dionisopoulos

Dr. Peter Dionisopoulos is the owner and founder of Dynamic Performance & Rehab. Between his in-person services and his online program, he has worked with professional athletes, D1 athletes, special forces military operators, and everything in between. His true passion is to help active adults maintain their lifestyle by providing information and potential solutions to their aches and pains so they can continue with the activities they love.

The original post is located here: https://www.dynamicprri.com/blog/an-easy-way-to-keep-your-health-consistent

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

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2058: Why Better Brain Health Matters At Every Age by Dr. Jenny Brockis Mar 01, 2023

Show notes

Dr. Jenny Brockis talks about the importance of brain health at every age

Episode 2058: Why Better Brain Health Matters At Every Age by Dr. Jenny Brockis

Dr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia. She is an expert in the science of high-performance thinking, creating thriving teams and leaders through improving brain health and wellbeing. And in her new book, Thriving Mind: How to Cultivate a Good Life, she reveals how to cultivate the mental agility, flexibility and adaptability required to meet the needs of the modern workplace and thrive.

The original post is located here: https://drjennybrockis.com/2017/2/27/why-better-brain-health-matters-at-every-age/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

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2057: Personalized Sports Nutrition: Eating By Your Genes by Nancy Clark Feb 28, 2023

Show notes

Nancy Clark talks about eating based on your genes

Episode 2057: Personalized Sports Nutrition: Eating By Your Genes by Nancy Clark

Technically speaking, Nancy is a registered dietitian (RD) and board certified specialist in sports dietetics (CSSD). Practically speaking, she is a food coach and nutrition educator. She offers one-on-one personalized sports nutrition counseling to casual exercisers and competitive athletes at her private practice in the Boston-area (Newton) as well as online in her virtual office. She teaches her clients how to have more energy, lose undesired body fat, enjoy a winning sports diet—and feel confident about their food choices.

The original post is located here: https://nancyclarkrd.com/2021/11/16/personalized-sports-nutrition-eating-by-your-genes/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Learn more about your ad choices. Visit megaphone.fm/adchoices

2056: 5 Fat-Burning Low-Impact Exercises That Won’t Kill Your Knees by Nicole Davis Feb 27, 2023

Show notes

Nicole Davis with Healthline shares fat-burning exercises that won't hurt your knees

Episode 2056: 5 Fat-Burning Low-Impact Exercises That Won’t Kill Your Knees by Nicole Davis

How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.

The original post is located here: https://www.healthline.com/health/fitness-exercise/low-impact-exercises

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Learn more about your ad choices. Visit megaphone.fm/adchoices

2055: What Should I Invest In by Chris Reining Feb 26, 2023

Show notes

Chris Reining helps you decide what you should invest in.

Episode 2055: What Should I Invest In by Chris Reining

Chris Reining is an investor, writer, and avid student of life. He shares how to build wealth and reach financial freedom on his website ChrisReining.com.

The original post is located here: https://chrisreining.com/what-should-i-invest-in/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Learn more about your ad choices. Visit megaphone.fm/adchoices

2054: [Part 2] 4 Reasons to Ditch the Fitness Tracker and Listen to Your Body by Julia Steier Feb 26, 2023

Show notes

Julia Steier with Diet Spotlight shares 4 reasons to ditch the fitness tracker and listen to your body. This is part 2 of 2.

Episode 2054: [Part 2] 4 Reasons to Ditch the Fitness Tracker and Listen to Your Body by Julia Steier

Diet Spotlight is home to unique insights and tools in your pursuit of weight loss, health and wellness. Since their founding in 2008, they've grown into a trusted resource for tens of millions of women and men around the world. At their core is their ability to tap into the brains of the top nutritionists, dietitians and health journalists to bring you in-depth reviews on weight-loss programs, specific diets, products and equipment.

The original post is located here: https://www.dietspotlight.com/fitness-tracker/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Learn more about your ad choices. Visit megaphone.fm/adchoices

2053: [Part 1] 4 Reasons to Ditch the Fitness Tracker and Listen to Your Body by Julia Steier Feb 25, 2023

Show notes

Julia Steier with Diet Spotlight shares 4 reasons to ditch the fitness tracker and listen to your body. This is part 1 of 2.

Episode 2053: [Part 1] 4 Reasons to Ditch the Fitness Tracker and Listen to Your Body by Julia Steier

Diet Spotlight is home to unique insights and tools in your pursuit of weight loss, health and wellness. Since their founding in 2008, they've grown into a trusted resource for tens of millions of women and men around the world. At their core is their ability to tap into the brains of the top nutritionists, dietitians and health journalists to bring you in-depth reviews on weight-loss programs, specific diets, products and equipment.

The original post is located here: https://www.dietspotlight.com/fitness-tracker/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Learn more about your ad choices. Visit megaphone.fm/adchoices

2052: Q&A - Artificial Sugars Feb 24, 2023

Show notes

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask

or call: 614-568-3643

Episode 2052: Q&A - Artificial Sugars

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Learn more about your ad choices. Visit megaphone.fm/adchoices

2051: What is Volume Eating? Everything You Need to Know by Paula Norris Feb 23, 2023

Show notes

Paula Norris with Ideal Nutrition talks about volume eating

Episode 2051: What is Volume Eating? Everything You Need to Know by Paula Norris

Ideal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a focus on helping people gain muscle or lose fat.

This has developed through their own interest in sports and strength training, with a particular focus on powerlifting, in combination with the experience gained working with clients.

The original post is located here: https://www.idealnutrition.com.au/volume-eating/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Learn more about your ad choices. Visit megaphone.fm/adchoices

2050: Small Steps, Big Strides by Kathy Robinson Feb 22, 2023

Show notes

Kathy Robinson of Athena Wellness talks about how small steps equal big strides

Episode 2050: Small Steps, Big Strides by Kathy Robinson

Prior to becoming a certified wellness coach and author of The Athena Principles – Simple Wellness Practices for Overworked Professionals, Kathy Robinson spent more than 25 years assessing the wellness of Fortune 500 companies. She was a Chief Audit Executive and Chief Risk Officer before turning the lens from professional assessments to personal ones and began helping her clients optimize their well-being, especially in times of transition or when striving toward new wellness goals. She also teaches and facilitates online offerings based on her wellness methodology that include practices such as writing and meditation.

The original post is located here: https://athenawellness.com/blog/2022/1/1/small-steps-big-strides

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Learn more about your ad choices. Visit megaphone.fm/adchoices

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