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Optimal Health Daily – Fitness and Nutrition — Fitness
Optimal Health Daily – Fitness and Nutrition

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.
Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik’s approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast’s diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.
This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Optimal Living Daily LLC

Latest Episodes:

2069: Integrating Mind and Body: Be Present, Reduce Stress by Sam Russell Mar 11, 2023

Show notes

Sam Russell with Tiny Buddha talks about integrating mind and body to reduce stress

Episode 2069: Integrating Mind and Body: Be Present, Reduce Stress by Sam Russell

Tiny Buddha has been helping people heal, grow, and find peace since 2009. The site features stories and insights from people of all ages, from all over the globe. For daily wisdom, follow Tiny Buddha on Twitter, Facebook and Instagram, or subscribe to the blog. And be sure to check out Tiny Buddha’s Inner Strength Journal: Creative Prompts and Challenges to Help You Get Through Anything, by site founder Lori Deschene.

The original post can be found here: https://tinybuddha.com/blog/integrating-mind-and-body-be-present-reduce-stress/

Visit Me Online at OLDPodcast.com

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2068: Q&A - Should You Change Exercises & Rotate Them Regularly? Mar 10, 2023

Show notes

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask

or call: 614-568-3643

Episode 2068: Q&A - Should You Change Exercises & Rotate Them Regularly?

Visit Me Online at OLDPodcast.com

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2067: Learn to Listen to Your Body For Effortless Weight Management by Lea Genders Mar 09, 2023

Show notes

Lea Genders talks about listening to your body for effortless weight management

Episode 2067: Learn to Listen to Your Body For Effortless Weight Management by Lea Genders

Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey. She helps runners get stronger, perform better and reduce injury-risk with her runner-specific strength training program.

The original post is located here: https://www.leagendersfitness.com/news/2018/1/21/4qw6g9osx6qzq6fbu5wn0qa7a3gpjb

Visit Me Online at OLDPodcast.com

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2066: [Part 2] Muscle Confusion: Does Changing Workouts Mean Faster Gains? by Christian Finn Mar 08, 2023

Show notes

Christian Finn of MuscleEvo talks about muscle confusion and changing workouts. This is part 2 of 2.

Episode 2066: [Part 2] Muscle Confusion: Does Changing Workouts Mean Faster Gains? by Christian Finn

Christian Finn is an exercise scientist and former "trainer to the trainers" based in the UK. He holds a masters degree in exercise science, and has been featured in or contributed to major media on two continents, including the BBC and Sunday Times in the UK and Men’s Health and Men’s Fitness in the US.

The original post is located here: https://muscleevo.net/muscle-confusion-workouts/

Visit Me Online at OLDPodcast.com

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2065: [Part 1] Muscle Confusion: Does Changing Workouts Mean Faster Gains? by Christian Finn Mar 07, 2023

Show notes

Christian Finn of MuscleEvo talks about muscle confusion and changing workouts. This is part 1 of 2.

Episode 2065: [Part 1] Muscle Confusion: Does Changing Workouts Mean Faster Gains? by Christian Finn

Christian Finn is an exercise scientist and former "trainer to the trainers" based in the UK. He holds a masters degree in exercise science, and has been featured in or contributed to major media on two continents, including the BBC and Sunday Times in the UK and Men’s Health and Men’s Fitness in the US.

The original post is located here: https://muscleevo.net/muscle-confusion-workouts/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Learn more about your ad choices. Visit megaphone.fm/adchoices

2064: 3 Exercises For Weight Loss by Rachel Trotta Mar 06, 2023

Show notes

Rachel Trotta talks about 3 good exercises for weight loss

Episode 2064: 3 Exercises For Weight Loss by Rachel Trotta

Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results.

The original post is located here: https://racheltrotta.com/fitness/exercises-for-weight-loss/

Visit Me Online at OLDPodcast.com

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2063: 7 Reasons You Should Ritualize Your Life by Ali Cornish Mar 05, 2023

Show notes

Ali Cornish of Everthrive shares 7 reasons why you should ritualize your life.

Episode 2063: 7 Reasons You Should Ritualize Your Life by Ali Cornish

Ali Cornish created Everthrive as a response to the increasing pace, materialism, and detachment of today's society. Through words and photos, she brings awareness to the importance of living simply, healthfully, and authentically. Life can be better lived when we disconnect from distraction, slow down, and focus on what is truly important.

In addition to managing and contributing to Everthrive, she also helps others create compelling content for websites, campaigns, and social media ventures through The Media Acorn.

The original post is located here: http://everthrive.org/blog/7-reasons-you-should-ritualize-your-life

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Learn more about your ad choices. Visit megaphone.fm/adchoices

2062: How Long Before I Get Abs? Weight For It by Eric Leija Mar 05, 2023

Show notes

Eric Leija tells us what's required to get abs and how long we should expect to "weight".

Episode 2062: How Long Before I Get Abs? Weight For It by Eric Leija

Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over three years but has been working out and living a fit lifestyle for over 12 years.

The original post is located here: https://www.ericleija.com/how-long-before-i-get-abs-weight-for-it/

Visit Me Online at OLDPodcast.com

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2061: What To Eat If You’re Working Out More by Jessica Spendlove Mar 04, 2023

Show notes

Jessica Spendlove tells you what to eat if you're working out more

Episode 2061: What To Eat If You’re Working Out More by Jessica Spendlove

Jess Spendlove is one of Australia's most respected and experienced Sports Dietitians. Over the last decade, she has accumulated more than 30 seasons in various professional team sports, world record holders, Olympic athletes and many corporate organisations, schools and active adolescent athletes.

Jess became a dietitian after being an active adolescent herself. She saw a Sports Dietitian when she was 13, doing lots of training but unintentionally under fuelling which was resulting in various injuries, a poor immune system, plateaus in performance and growth. Safe to say everything got sorted out quick smart, and the rest is history.

The original post is located here: https://www.jessicaspendlove.com/media-articles/2022/5/14/what-to-eat-if-youre-working-out-more

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

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2060: Q&A - How to Test for Gluten Intolerance & Gluten Sensitivity Mar 03, 2023

Show notes

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask

or call: 614-568-3643

Episode 2060: Q&A - How to Test for Gluten Intolerance & Gluten Sensitivity

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Learn more about your ad choices. Visit megaphone.fm/adchoices

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