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Optimal Health Daily – Fitness and Nutrition — Fitness
Optimal Health Daily – Fitness and Nutrition

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.
Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik’s approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast’s diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.
This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Optimal Living Daily LLC

Latest Episodes:

2089: Staying Fit - Right Down to the Bone by Niki Bezzant Mar 28, 2023

Show notes

Niki Bezzant with Les Mills talks about bone health

Episode 2089: Staying Fit - Right Down to the Bone by Niki Bezzant

On a mission to create a fitter planet, Les Mills is the global group fitness leader serving up science-backed workouts and evidence-based education.

You can experience LES MILLS™ workouts in 20,000 fitness clubs around the world, or access 1000+ world-leading workouts anytime, anywhere using LES MILLS™ On Demand. To discover the latest fitness insights and advice visit lesmills.com/fit-planet.

The original post is located here: https://www.lesmills.com/fit-planet/nutrition/bone-health/

Visit Me Online at OLDPodcast.com

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2088: How (Short) Outdoor Activities Can Benefit Your Mental Health AND What is Health Anxiety? by Dr. Susan Chanderbhan Mar 27, 2023

Show notes

Dr. Susan Chanderbhan of ChandPsych shares 2 short posts covering the benefits of outdoor activities and what health anxiety is

Episode 2088: How (Short) Outdoor Activities Can Benefit Your Mental Health AND What is Health Anxiety? by Dr. Susan Chanderbhan

Dr. Susan Chanderbhan is a psychologist in Laredo, Texas. She helps individuals and couples who are struggling in different areas of their lives gain the clarity they need to grow and change. Her practice is based largely around using cognitive behavioral therapy (CBT), which the National Mental Health Institute (NIMH) notes to be proven by research as effective treatment for a variety of mental health issues that individuals often face, like anxiety, stress, depression, PTSD, and trauma.

The original posts are located here: https://www.chandpsych.com/blog/how-short-outdoor-activities-can-benefit-your-mental-health & https://www.chandpsych.com/blog/what-is-health-anxiety

Visit Me Online at OLDPodcast.com

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2087: Three Things The Golden Girls Taught Me About Grief by Shelby Forsythia Mar 26, 2023

Show notes

Shelby Forsythia breaks down three hard life lessons she learned from watching The Golden Girls.

Episode 2087: Three Things The Golden Girls Taught Me About Grief by Shelby Forsythia

Shelby Forsythia never intended to study grief, but now she is an Intuitive Grief Guide who speaks, writes, and teaches powerful truths about grief and loss.

She is the podcast host of Coming Back: Conversations on Life After Loss where she and her guests tell the truth about life after death, divorce, diagnosis, and more. Find more at ShelbyForsythia.com

The original post is located here: https://medium.com/transform-the-pain/three-things-the-golden-girls-taught-me-about-grief-dad8483d8fdd

Visit Me Online at OLDPodcast.com

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2086: What 7 Years of Intentional Eating Taught Me by Heather Aardema Mar 26, 2023

Show notes

Heather Aardema with No Sidebar shares what 7 years of intentional eating taught her.

Episode 2086: What 7 Years of Intentional Eating Taught Me by Heather Aardema

No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your heart and soul.

The original post is located here: https://nosidebar.com/intentional-eating/

Visit Me Online at OLDPodcast.com

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2085: What’s the Difference Between Micronutrients and Macronutrients? by Rachel Nall Mar 25, 2023

Show notes

Rachel Nall with Healthline talks about the differences between micronutrients and macronutrients

Episode 2085: What’s the Difference Between Micronutrients and Macronutrients? by Rachel Nall

How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.

The original post is located here: https://www.healthline.com/health/food-nutrition/micros-vs-macros#how-it-works

Visit Me Online at OLDPodcast.com

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2084: Q&A - Foam Rolling Mar 24, 2023

Show notes

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask

or call: 614-568-3643

Episode 2084: Q&A - Foam Rolling

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

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2083: Is Taking Fish Oil Just a Red Herring? by Dr. Jenny Brockis Mar 23, 2023

Show notes

Dr. Jenny Brockis talks about fish oil

Episode 2083: Is Taking Fish Oil Just a Red Herring? by Dr. Jenny Brockis

Dr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia. She is an expert in the science of high-performance thinking, creating thriving teams and leaders through improving brain health and wellbeing. And in her new book, Thriving Mind: How to Cultivate a Good Life, she reveals how to cultivate the mental agility, flexibility and adaptability required to meet the needs of the modern workplace and thrive.

The original post is located here: https://drjennybrockis.com/2012/10/9/is-taking-fish-oil-just-a-red-herring/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

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2082: 7 Ways to Stay Lean Despite a Crazy Schedule by Emily Saunders Mar 22, 2023

Show notes

Emily Saunders shares 7 ways to stay lean despite a crazy schedule

Episode 2082: 7 Ways to Stay Lean Despite a Crazy Schedule by Emily Saunders

Jill Coleman is a fitness instructor and blogger who created the popular exercise program Moderation 365. Her blog features helpful advice and experience about fitness and staying in shape, in addition to articles covering entrepreneurship and personal development. She is also the co-founder of Metabolic Effect.

The original post is located here: https://jillfit.com/2012/08/31/crazy-schedule/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

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2081: Peanut Butter: Do You Love it? Or Fear it? by Nancy Clark Mar 21, 2023

Show notes

Nancy Clark shares everything you need to know about peanut butter

Episode 2081: Peanut Butter: Do You Love it? Or Fear it? by Nancy Clark

Technically speaking, Nancy is a registered dietitian (RD) and board certified specialist in sports dietetics (CSSD). Practically speaking, she is a food coach and nutrition educator. She offers one-on-one personalized sports nutrition counseling to casual exercisers and competitive athletes at her private practice in the Boston-area (Newton) as well as online in her virtual office. She teaches her clients how to have more energy, lose undesired body fat, enjoy a winning sports diet—and feel confident about their food choices.

The original post is located here: https://nancyclarkrd.com/2021/10/14/peanut-butter-do-you-love-it-or-fear-it/

Visit Me Online at OLDPodcast.com

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2080: Just Move It by Ryan Frederick Mar 20, 2023

Show notes

Ryan Frederick talks about the importance of movement

Episode 2080: Just Move It by Ryan Frederick

Ryan Frederick is an internationally recognized thought leader, speaker, author, innovator, developer, and strategy consultant specializing in place and healthy longevity with over 15 years in the field. His work has been cited in Forbes, The Washington Post and many other outlets.

Take his life assessment quiz, located here: https://www.here.life/assessment

The original post is located here: https://www.smartliving360.com/blog/just-move-it

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

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