Optimal Health Daily - Fitness and Nutrition - TopPodcast.com

View Top 200 Chart

Back to Rankings Page

Optimal Health Daily – Fitness and Nutrition — Fitness
Optimal Health Daily – Fitness and Nutrition

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.
Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik’s approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast’s diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.
This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Optimal Living Daily LLC

Latest Episodes:

2099: Salt - Is it Really That Bad? by Riley Pearce Apr 06, 2023

Show notes

Riley Pearce of Free Form Fitness talks about the nutritional value of salt

Episode 2099: Salt - Is it Really That Bad? by Riley Pearce

The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets of a healthy life well-lived. Their time-tested pillars: nutrition, accountability and fitness are just three of the areas their incredible personal trainers focus on, and they are designed to change your life forever.

The original post is located here: https://freeformfitness.ca/salt-is-it-really-that-bad/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Learn more about your ad choices. Visit megaphone.fm/adchoices

2098: Nine Fitness Tests To Track Performance Improvements by Lea Genders Apr 05, 2023

Show notes

Lea Genders shares nine fitness tests to track performance improvements

Episode 2098: Nine Fitness Tests To Track Performance Improvements by Lea Genders

Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey. She helps runners get stronger, perform better and reduce injury-risk with her runner-specific strength training program.

The original post is located here: https://www.leagendersfitness.com/news/9-fitness-tests-to-track-performance-improvements

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Learn more about your ad choices. Visit megaphone.fm/adchoices

2097: Simple Tips For Restful Sleep: How Your Eating Habits And Your Evening Routine Affect Your Sleep by Kate Galliett Apr 04, 2023

Show notes

Kate Galliett shares simple tips for restful sleep

Episode 2097: Simple Tips For Restful Sleep: How Your Eating Habits And Your Evening Routine Affect Your Sleep by Kate Galliett

Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experiences in the fitness, coaching, and entrepreneurship realms.

The original post is located here: https://fitforreallife.com/2023/01/simple-tips-for-restful-sleep/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Learn more about your ad choices. Visit megaphone.fm/adchoices

2096: Beetroot Juice for Endurance Performance by Aidan Muir Apr 03, 2023

Show notes

Aidan Muir of Ideal Nutrition talks about beatroot juice for endurance performance.

Episode 2096: Beetroot Juice for Endurance Performance by Aidan Muir

Ideal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a focus on helping people gain muscle or lose fat.

This has developed through their own interest in sports and strength training, with a particular focus on powerlifting, in combination with the experience gained working with clients.

The original post is located here: https://www.idealnutrition.com.au/beetroot-juice-endurance/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Learn more about your ad choices. Visit megaphone.fm/adchoices

2095: 3 Quick Ways to Master Time for Stressed Out People by Ingrid Y Helander Apr 02, 2023

Show notes

Ingrid Y Helander shares three quick ways to master time when feeling stressed.

Episode 2095: 3 Quick Ways to Master Time for Stressed Out People by Ingrid Y Helander

Ingrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was diagnosed with a chronic illness, she decided that she wanted to train to work alongside people as they work through life’s difficulties. She has a Master’s Degree in Marriage and Family Therapy from Central Connecticut State University. Ingrid specializes in Internal Family Systems and and Intimacy from the Inside Out Couples Therapy.

The original post is located here: https://ingridyhelanderlmft.com/3-quick-ways-to-master-time-for-stressed-out-people/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Learn more about your ad choices. Visit megaphone.fm/adchoices

2094: Running Every Day For 40 Years by Ross Enamait Apr 02, 2023

Show notes

Ross Enamait of Ross Training shares his thoughts on running every day for 40 years.

Episode 2094: Running Every Day For 40 Years by Ross Enamait

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession.

The original post is located here: http://rosstraining.com/blog/2009/06/27/running-every-day-for-40-years/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Learn more about your ad choices. Visit megaphone.fm/adchoices

2093: The Benefits of Foundational Movement by Eric Leija Apr 01, 2023

Show notes

Eric Leija tells us about the benefits of foundational movement

Episode 2093: The Benefits of Foundational Movement by Eric Leija

Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over three years but has been working out and living a fit lifestyle for over 12 years.

The original post is located here: https://www.ericleija.com/the-benefits-of-foundational-movement/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Learn more about your ad choices. Visit megaphone.fm/adchoices

2092: Q&A - Helping Someone Lose Weight Mar 31, 2023

Show notes

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask

or call: 614-568-3643

Episode 2092: Q&A - Helping Someone Lose Weight

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Learn more about your ad choices. Visit megaphone.fm/adchoices

2091: What Are Superfoods and Do I Need Them? by Beth Rush Mar 30, 2023

Show notes

Beth Rush with Elly McGuinness talks about superfoods

Episode 2091: What Are Superfoods and Do I Need Them? by Beth Rush

Elly is a holistic health coach, online fitness coach and author who believes that food is medicine and knows that your results come from what you do most of the time, not some of the time. While she leans towards natural medicine, she recognizes that an integrative approach is often the most positive way forward. She helps clients take control of adrenal fatigue, depression, insomnia, stress, IBS and chronic fatigue.

The original post is located here: https://ellymcguinness.com/blog/what-are-superfoods/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Learn more about your ad choices. Visit megaphone.fm/adchoices

2090: Cardio And Lifting: What Exercise Should Be Performed First Mar 29, 2023

Show notes

Josh Anderson of DIY Active talks about whether to lift or do cardio first

Episode 2090: Cardio And Lifting: What Exercise Should Be Performed First

DIY Active's mission is to help people stay fit and active no matter where they are and no matter what life demands of them. They believe that being active can and should be fun, and that you can live a healthy life the way you want. Their sustainable approach to fitness doesn't require travel time, fees, or even social skills.

The original post is located here: https://diyactive.com/cardio-and-lifting-does-exercise-order-matter/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Learn more about your ad choices. Visit megaphone.fm/adchoices

Related Podcasts