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Optimal Health Daily – Fitness and Nutrition — Fitness
Optimal Health Daily – Fitness and Nutrition

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.
Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik’s approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast’s diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.
This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Optimal Living Daily LLC

Latest Episodes:

2029: [Part 1] The Problem With So-Called Health Habits by JC Deen Feb 04, 2023

Show notes

JC Deen shares the problem with so-called health habits. This is part 1 of 2.

Episode 2029: [Part 1] The Problem With So-Called Health Habits by JC Deen

JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.

The original post is located here: https://jcdfitness.com/2016/09/health-habits/

Visit Me Online at OLDPodcast.com

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2028: Q&A - The Alkaline Diet Feb 03, 2023

Show notes

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask

or call: 614-568-3643

Episode 2028: Q&A - The Alkaline Diet

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2027: Flu in Older Adults: Symptoms, Complications, and More by Valencia Higuera Feb 02, 2023

Show notes

Valencia Higuera of Healthline shares information about how the flu affects older adults

Episode 2027: Flu in Older Adults: Symptoms, Complications, and More by Valencia Higuera

How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.

The original post is located here: https://www.healthline.com/health/flu/flu-in-elderly-symptoms-complications

Visit Me Online at OLDPodcast.com

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2026: Make Short Workouts More Effective by Nia Shanks Feb 01, 2023

Show notes

Nia Shanks talks about making short workouts more effective

Episode 2026: Make Short Workouts More Effective by Nia Shanks

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.

Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original post is located here: https://niashanks.com/make-short-workouts-effective/

Visit Me Online at OLDPodcast.com

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2025: Are You Breathing Properly? by Ashley Ann Lawrie Jan 31, 2023

Show notes

Ashley Ann Lawrie of Free Form Fitness talks about proper breathing

Episode 2025: Are You Breathing Properly? by Ashley Ann Lawrie

The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets of a healthy life well-lived. Their time-tested pillars: nutrition, accountability and fitness are just three of the areas their incredible personal trainers focus on, and they are designed to change your life forever.

The original post is located here: https://freeformfitness.ca/are-you-breathing-properly/

Visit Me Online at OLDPodcast.com

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2024: Nutrition For Competitive Athletes by Nancy Clark Jan 30, 2023

Show notes

Nancy Clark talks about nutrition for competitive athletes

Episode 2024: Nutrition For Competitive Athletes by Nancy Clark

Technically speaking, Nancy is a registered dietitian (RD) and board certified specialist in sports dietetics (CSSD). Practically speaking, she is a food coach and nutrition educator. She offers one-on-one personalized sports nutrition counseling to casual exercisers and competitive athletes at her private practice in the Boston-area (Newton) as well as online in her virtual office. She teaches her clients how to have more energy, lose undesired body fat, enjoy a winning sports diet—and feel confident about their food choices.

The original post is located here: https://nancyclarkrd.com/2022/01/15/nutrition-for-competitive-athletes/

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2023: The Metric of Struggle by Greg Audino Jan 29, 2023

Show notes

Greg Audino shares his thoughts on the metric of struggle.

Episode 2023: The Metric of Struggle by Greg Audino

Greg Audino is a writer, advice columnist, and certified life coach. He also serves as a producer and host in the OLD network. He started his career as an actor, and TV fanatics can find him with principal roles on shows like Westworld, Now Apocalypse, NCIS:LA, and Jane the Virgin to name a few.

The original post is located here:

https://medium.com/invisible-illness/the-metric-of-struggle-5705ef229228

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2022: How to Be Successful in Any Exercise Routine AND How to Lose Weight Over the Weekend by Chalene Johnson Jan 29, 2023

Show notes

2 short posts from Chalene Johnson of The Chalene Show on how to be successful in any exercise routine and how to lose weight over the weekend.

Episode 2022: How to Be Successful in Any Exercise Routine AND How to Lose Weight Over the Weekend by Chalene Johnson

Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top health podcaster with over 20 million downloads of The Chalene Show. Tens of millions of people around the globe have transformed their bodies and their lives with her help, and her fitness programs have been featured in gyms and on TV for more than 12 years. She and Bret, her husband of over twenty years, are the founders of the SmartLife movement. Together, they have built and sold several multimillion-dollar lifestyle companies and helped countless people to do the same.

The original posts are located here: https://www.chalenejohnson.com/how-to-be-successful-in-any-exercise-routine/ & https://www.chalenejohnson.com/how-to-lose-weight-over-the-weekend-2/

Visit Me Online at OLDPodcast.com

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2021: Muscle and Myth: Animal Versus Plant Protein by David Cameron-Smith Jan 28, 2023

Show notes

David Cameron-Smith with Les Mills compares animal and plant protein

Episode 2021: Muscle and Myth: Animal Versus Plant Protein by David Cameron-Smith

On a mission to create a fitter planet, Les Mills is the global group fitness leader serving up science-backed workouts and evidence-based education.

You can experience LES MILLS™ workouts in 20,000 fitness clubs around the world, or access 1000+ world-leading workouts anytime, anywhere using LES MILLS™ On Demand. To discover the latest fitness insights and advice visit lesmills.com/fit-planet.

The original post is located here: https://www.lesmills.com/fit-planet/nutrition/animal-vs-plant-protein/

Visit Me Online at OLDPodcast.com

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2020: Q&A - Food Sensitivity Tests Mythbusting Jan 27, 2023

Show notes

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com/ask

or call: 614-568-3643

Episode 2020: Q&A - Food Sensitivity Tests Mythbusting

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Learn more about your ad choices. Visit megaphone.fm/adchoices

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