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    Fitness

    One Thing About Us

    Welcome to One Thing about Us, a show about 2 twenty-somethings balancing their life while learning and laughing on the way. Think of it like catching up with an old friend on FaceTime, or a girls chit chat over brunch and mimosas. Come along on our journey of personal growth, leveling up our lifestyle, enjoying city life, and feeling our best, with a little bit of chaos along the way. Wellness advice? Pop Culture? Fashion? Crazy party stories? You name it, we cover it. One thing about us, we LOVE to talk. So look forward to new episodes every Wednesday

    Keep up with us on socials:
    @ssam.ttaylor
    @ttaylorolsen

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    Copyright: © Sam And Taylor

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    Latest Episodes:
    10 HEALTHY HABITS THAT WILL CHANGE YOUR LIFE Jun 16, 2023
    Show notes

    It's what you do daily that matters. Here are 10 things we do every single day to live life as our best selfs no matter what! Implementing these will upgrade your life and make you live happier, healthier, and more productive! Thanks to our sponsors: Download our new App! FITNESS UNCENSORED https://www.fitnessuncensored.net/ Available in the Apple App store and Google Play. SHOP FITNESS UNCENSORED MERCH! https://fitnessuncensored.myshopify.com/ Make sure to tag @fword_podcast in your stories when listening. TikTok - Follow us @thefwordpodcast Connect with Taylor @ttaylorolsen Connect with Sam @ssam.ttaylor Watch & subscribe to our YouTube channel HERE .

    A Typical Full Day of Intuitive Eating! Jun 09, 2023
    Show notes

    If you watch us on our Youtube channels, what we eat in a day isn’t new. But for your podcast gals, we wanted to run through a typical day in our kitchens Monday-friday! We go in detail on meal times, meal ideas, our current diets, and why we eat how we do! Thanks to our sponsors: Better Help = This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/FWORD and get on your way to being your best self. Download our new App! FITNESS UNCENSORED https://www.fitnessuncensored.net/ Available in the Apple App store and Google Play. SHOP FITNESS UNCENSORED MERCH! https://fitnessuncensored.myshopify.com/ Make sure to tag @fword_podcast in your stories when listening. TikTok - Follow us @thefwordpodcast Connect with Taylor @ttaylorolsen Connect with Sam @ssam.ttaylor Watch & subscribe to our YouTube channel HERE .

    What’s New With Us? | Mental & Physical Health Updates, Boy Problems, and More Jun 02, 2023
    Show notes

    We thought we were over due for a long chat about us! In depth on our lives and oversharing tea! We discuss our current training habits, feeling lost in your 20s, how Taylor is exiting the honeymoon phase and OF COURSE a sneaky link update from Sam. Stay to the end for our MDW weekend recap, it was the biggest bender of our lives tbh…. Thanks to our sponsors: Download our new App! FITNESS UNCENSORED https://www.fitnessuncensored.net/ Available in the Apple App store and Google Play. SHOP FITNESS UNCENSORED MERCH! https://fitnessuncensored.myshopify.com/ Make sure to tag @fword_podcast in your stories when listening. TikTok - Follow us @thefwordpodcast Connect with Taylor @ttaylorolsen Connect with Sam @ssam.ttaylor Watch & subscribe to our YouTube channel HERE .

    Overrated and Underrated Fitness Trends May 26, 2023
    Show notes

    Sharing our opinions no one asked for but we love to share! We are talking things we think need more hype online, & what needs to be taken down a notch! We talk food, exercises, supplements, and clothing! Make sure to comment on Instagram what you think we need more or less of in the fitness and wellness space! Thanks to our sponsors: Pluto TV = Drop in. Watch Free. Watch 250+ channels of free TV and 1000's of on-demand movies and TV shows. Better Help = This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/FWORD and get on your way to being your best self. Download our new App! FITNESS UNCENSORED https://www.fitnessuncensored.net/ Available in the Apple App store and Google Play. SHOP FITNESS UNCENSORED MERCH! https://fitnessuncensored.myshopify.com/ Make sure to tag @fword_podcast in your stories when listening. TikTok - Follow us @thefwordpodcast Connect with Taylor @ttaylorolsen Connect with Sam @ssam.ttaylor Watch & subscribe to our YouTube channel HERE .

    GIRL TALK PART 2 | Cheating Friends, Lack of Sex Drive, How To Be More Confident May 19, 2023
    Show notes

    We are back with a part 2 friends! We loved this girl talk episode last week and had to bring it back for part 2 so we could answer all of the submissions! You guys had some crazy stories for us today and we were so excited to give you advice and have some girl chat! Make sure to follow our instagram to be involved in more q&as! Thanks to our sponsors: Pluto TV = Drop in. Watch Free. Watch 250+ channels of free TV and 1000's of on-demand movies and TV shows. Better Help = This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/FWORD and get on your way to being your best self. Download our new App! FITNESS UNCENSORED https://www.fitnessuncensored.net/ Available in the Apple App store and Google Play. SHOP FITNESS UNCENSORED MERCH! https://fitnessuncensored.myshopify.com/ Make sure to tag @fword_podcast in your stories when listening. TikTok - Follow us @thefwordpodcast Connect with Taylor @ttaylorolsen Connect with Sam @ssam.ttaylor Watch & subscribe to our YouTube channel HERE .

    GIRL TALK Q&A | Onlyfans, Situationships, Therapy May 12, 2023
    Show notes

    Make sure to follow us on instagram @thefword_podcast to be involved in more q&a ! WE are giving you the big sis advice you need on all things girl talk. Getting off birth control? Hooking up with an ex? Dealing with grief? You name it, we cover it! Unfiltered advice from us trying to help you live your best life! Thanks to our sponsors: Pluto TV = Drop in. Watch Free. Watch 250+ channels of free TV and 1000's of on-demand movies and TV shows. Download our new App! FITNESS UNCENSORED https://www.fitnessuncensored.net/ Available in the Apple App store and Google Play. SHOP FITNESS UNCENSORED MERCH! https://fitnessuncensored.myshopify.com/ Make sure to tag @fword_podcast in your stories when listening. TikTok - Follow us @thefwordpodcast Connect with Taylor @ttaylorolsen Connect with Sam @ssam.ttaylor Watch & subscribe to our YouTube channel HERE .

    HOW TO PROPERLY PLAN A WORKOUT IN THE GYM May 05, 2023
    Show notes

    The last time we covered this topic was 2 years ago! We thought it was time for a refresh! From the warm up to the cool down, we give you a step by step guide to planning out a lift in the gym! We also make sure to cover common terminology like supersets and droplets that you might see online, or in our FITNESS APP available for download on the App Store and Google Play! Thanks to our sponsors: Pluto TV = Drop in. Watch Free. Watch 250+ channels of free TV and 1000's of on-demand movies and TV shows. Download our new App! FITNESS UNCENSORED https://www.fitnessuncensored.net/ Available in the Apple App store and Google Play. SHOP FITNESS UNCENSORED MERCH! https://fitnessuncensored.myshopify.com/ Make sure to tag @fword_podcast in your stories when listening. TikTok - Follow us @thefwordpodcast Connect with Taylor @ttaylorolsen Connect with Sam @ssam.ttaylor Watch & subscribe to our YouTube channel HERE .

    10 ESSENTIALS FOR HOT GIRL SUMMER 2023 Apr 28, 2023
    Show notes

    New season, new rules for being a hot girl. The #1 key is to DOWNLOAD OUR APP!! Fitness Uncensored on the app store baby!! But also cute accessories, neon bikins, and say yes to life! We want you guys to know the ultimate hot girl hack to be confident and true to yourself all summer while taking care of you! Thanks to our sponsors: Pluto TV = Drop in. Watch Free. Watch 250+ channels of free TV and 1000's of on-demand movies and TV shows. Download our new App! FITNESS UNCENSORED Available for Iphone and Android in the Apple App store and Google Play. SHOP FITNESS UNCENSORED MERCH! https://fitnessuncensored.myshopify.com/ Make sure to tag @fword_podcast in your stories when listening. TikTok - Follow us @thefwordpodcast Connect with Taylor @ttaylorolsen Connect with Sam @ssam.ttaylor Watch & subscribe to our YouTube channel HERE .

    Put Yourself out There! | How To Make Friends in a New City! Apr 20, 2023
    Show notes

    We are coming up on 2 years living in Austin, Texas! It took lots of trial and error to get we were are now, but we can finally say we have such a great group of friends and find ourselves being incredibly social here in the city! We share our top tips for how to get good friends in your life and ways to get out there and have fun in a new place! Thanks to our sponsors: Pluto TV = Drop in. Watch Free. Watch 250+ channels of free TV and 1000's of on-demand movies and TV shows. SHOP FITNESS UNCENSORED MERCH! https://fitnessuncensored.myshopify.com/ Make sure to tag @fword_podcast in your stories when listening. TikTok - Follow us @thefwordpodcast Connect with Taylor @ttaylorolsen Connect with Sam @ssam.ttaylor Watch & subscribe to our YouTube channel HERE .

    HOW TO MANIFEST A MAN & MAKE HIM FALL IN LOVE WITH YOU Apr 14, 2023
    Show notes

    Taylor is WIFED, and Sam is searching for her dream man. So no better time for this episode! This is all about how to live your life to attract the man you NEED not that you necessarily want! And the tips to make in completely in love with you by date 2, enjoy! Thanks to our sponsors: Pluto TV = Drop in. Watch Free. Watch 250+ channels of free TV and 1000's of on-demand movies and TV shows. SHOP FITNESS UNCENSORED MERCH! https://fitnessuncensored.myshopify.com/ Make sure to tag @fword_podcast in your stories when listening. TikTok - Follow us @thefwordpodcast Connect with Taylor @ttaylorolsen Connect with Sam @ssam.ttaylor Watch & subscribe to our YouTube channel HERE .

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