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    Fitness

    One Thing About Us

    Welcome to One Thing about Us, a show about 2 twenty-somethings balancing their life while learning and laughing on the way. Think of it like catching up with an old friend on FaceTime, or a girls chit chat over brunch and mimosas. Come along on our journey of personal growth, leveling up our lifestyle, enjoying city life, and feeling our best, with a little bit of chaos along the way. Wellness advice? Pop Culture? Fashion? Crazy party stories? You name it, we cover it. One thing about us, we LOVE to talk. So look forward to new episodes every Wednesday

    Keep up with us on socials:
    @ssam.ttaylor
    @ttaylorolsen

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    Copyright: © Sam And Taylor

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    Latest Episodes:
    How We Manage Our Mental Health and Anxiety Aug 25, 2023
    Show notes

    After our usual chit chat and updates we get deep today! We have had a roller coaster of a mental health journey in the last couple of years dealing with depression, panic attacks, and social anxiety. We talk about knowing your triggers, putting yourself in the right environment, and how changing your life is possible. Thanks to our sponsors: Wonderful Pistachios = Visit WonderfulPistachios.com to learn more Better Help = This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/FWord and get on your way to being your best self.” Download our new App! FITNESS UNCENSORED https://www.fitnessuncensored.net/ Available in the Apple App store and Google Play. SHOP FITNESS UNCENSORED MERCH! https://fitnessuncensored.myshopify.com/ Make sure to tag @fword_podcast in your stories when listening. TikTok - Follow us @thefwordpodcast Connect with Taylor @ttaylorolsen Connect with Sam @ssam.ttaylor Watch & subscribe to our YouTube channel HERE .

    Listener Q&A | Comparison, Routines, Breaking Bad Habits Aug 18, 2023
    Show notes

    Make sure to follow us on instagram @thefword_podcast to be involved in more q&a ! WE are giving you the advice you need on all things girl talk. Unfiltered advice from us trying to help you live your best life! Thanks to our sponsors: Better Help - This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/FWord and get on your way to being your best self.” Wonderful Pistachios = Visit WonderfulPistachios.com to learn more Download our new App! FITNESS UNCENSORED https://www.fitnessuncensored.net/ Available in the Apple App store and Google Play. SHOP FITNESS UNCENSORED MERCH! https://fitnessuncensored.myshopify.com/ Make sure to tag @fword_podcast in your stories when listening. TikTok - Follow us @thefwordpodcast Connect with Taylor @ttaylorolsen Connect with Sam @ssam.ttaylor Watch & subscribe to our YouTube channel HERE .

    All About Skincare! | Products, Facials, and Botox Aug 11, 2023
    Show notes

    We are taking SKIN! We both have such different skin care journey and routines that we wanted to dive into what works best for us and how you can find the best routine that works for you! Here some of our favorite products and tips and tricks! We also have botox and filler which of course we touch on and give you gave the information of what we have done to our face! Enjoy. Thanks to our sponsors: Wonderful Pistachios = Visit WonderfulPistachios.com to learn more Download our new App! FITNESS UNCENSORED https://www.fitnessuncensored.net/ Available in the Apple App store and Google Play. SHOP FITNESS UNCENSORED MERCH! https://fitnessuncensored.myshopify.com/ Make sure to tag @fword_podcast in your stories when listening. TikTok - Follow us @thefwordpodcast Connect with Taylor @ttaylorolsen Connect with Sam @ssam.ttaylor Watch & subscribe to our YouTube channel HERE .

    Wellness Non-Negotiables | What We Do To Feel Our Best! Aug 04, 2023
    Show notes

    In our WELLNESS AND ROUTINE ERA. Join us to chat about things we make sure to do everyday, or should we say most days because you know we are far from perfect! Greens, mindfulness, tongue scraping, and more! Thanks to our sponsors: Wonderful Pistachios = Visit WonderfulPistachios.com to learn more Download our new App! FITNESS UNCENSORED https://www.fitnessuncensored.net/ Available in the Apple App store and Google Play. SHOP FITNESS UNCENSORED MERCH! https://fitnessuncensored.myshopify.com/ Make sure to tag @fword_podcast in your stories when listening. TikTok - Follow us @thefwordpodcast Connect with Taylor @ttaylorolsen Connect with Sam @ssam.ttaylor Watch & subscribe to our YouTube channel HERE .

    Where To Eat, Drink, and Party in Austin | Atx Recs Jul 28, 2023
    Show notes

    Recently our DMs are flooded with you guys wanting Austin Texas recommendations for bachelorette trips, summer vacays, or for some new ATX residents! We put together our favorite places from brunch, to cocktails, to mini golf. Definitely take notes and save this episode for your next trip to Austin or send to a friend that might be visiting! These places are also tagged a ton on our social media! Follow us on Instagram and TikTok for visuals and easy access to our recs! Thanks to our sponsors: Wonderful Pistachios = Visit WonderfulPistachios.com to learn more Download our new App! FITNESS UNCENSORED https://www.fitnessuncensored.net/ Available in the Apple App store and Google Play. SHOP FITNESS UNCENSORED MERCH! https://fitnessuncensored.myshopify.com/ Make sure to tag @fword_podcast in your stories when listening. TikTok - Follow us @thefwordpodcast Connect with Taylor @ttaylorolsen Connect with Sam @ssam.ttaylor Watch & subscribe to our YouTube channel HERE .

    Girl Talk | PMS, Getting Wifed Up, Being a Jealous Girlfriend Jul 21, 2023
    Show notes

    BIG NEWS coming this episode! Major sneaky link updates….We just felt like chatting and rambling about girl stuff happening in our life! Like big sis talks or like you are hanging with your two best friends. We get juicy on periods, being crazy jealous girlfriends, and putting boundaries on our relationships. Who’s excited for our cuffed up era? Thanks to our sponsors: Wonderful Pistachios = Visit WonderfulPistachios.com to learn more Download our new App! FITNESS UNCENSORED https://www.fitnessuncensored.net/ Available in the Apple App store and Google Play. SHOP FITNESS UNCENSORED MERCH! https://fitnessuncensored.myshopify.com/ Make sure to tag @fword_podcast in your stories when listening. TikTok - Follow us @thefwordpodcast Connect with Taylor @ttaylorolsen Connect with Sam @ssam.ttaylor Watch & subscribe to our YouTube channel HERE .

    Sam’s Quarter Life Crisis Jul 14, 2023
    Show notes

    Sam turned 25! We recap her bday extravaganza and then we get into juicy questions about what her 25 years of life taught her, where she wants to be by 30, and the biggest life lessons she’s learned along the way. Thanks to our sponsors: Wonderful Pistachios = Visit WonderfulPistachios.com to learn more Download our new App! FITNESS UNCENSORED https://www.fitnessuncensored.net/ Available in the Apple App store and Google Play. SHOP FITNESS UNCENSORED MERCH! https://fitnessuncensored.myshopify.com/ Make sure to tag @fword_podcast in your stories when listening. TikTok - Follow us @thefwordpodcast Connect with Taylor @ttaylorolsen Connect with Sam @ssam.ttaylor Watch & subscribe to our YouTube channel HERE .

    How To Drink Alcohol & Not Gain Weight Jul 07, 2023
    Show notes

    We definitely love to party, but we also love our gains! Here are our 7 key tips to enjoy alcohol on the weekends while not gaining weight or losing all of your gym progress. Low calorie mixers, getting steps, and skipping drunk cravings are all key to a balanced weekend! We also give you a long 4th of July weekend recap! Enjoy! Thanks to our sponsors: Better Help = This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/FWORD and get on your way to being your best self. Download our new App! FITNESS UNCENSORED https://www.fitnessuncensored.net/ Available in the Apple App store and Google Play. SHOP FITNESS UNCENSORED MERCH! https://fitnessuncensored.myshopify.com/ Make sure to tag @fword_podcast in your stories when listening. TikTok - Follow us @thefwordpodcast Connect with Taylor @ttaylorolsen Connect with Sam @ssam.ttaylor Watch & subscribe to our YouTube channel HERE .

    10 REASONS TO EXERCISE BESIDES LOSING WEIGHT Jun 30, 2023
    Show notes

    Struggling to find the motivation to keep up with an exercise routine? Relying off solely what you see in the mirror is only going to keep you going for so long. We talk ALL the different benefits or exercise from mental health, skin health, disease prevention, even better sex. We go all in on this topic after a hour long girl talk chit chat, what could be better! Thanks to our sponsors: Download our new App! FITNESS UNCENSORED https://www.fitnessuncensored.net/ Available in the Apple App store and Google Play. SHOP FITNESS UNCENSORED MERCH! https://fitnessuncensored.myshopify.com/ Make sure to tag @fword_podcast in your stories when listening. TikTok - Follow us @thefwordpodcast Connect with Taylor @ttaylorolsen Connect with Sam @ssam.ttaylor Watch & subscribe to our YouTube channel HERE .

    Learning How To Be Alone and Gaining Independence Jun 23, 2023
    Show notes

    After a LONG catch up with the girls since we were a week apart, we talk about being ok on your own and having independence. Can you go grocery shopping alone? Start a hobby without a friend? Socialize without your boyfriend? If you answered no then this episode is for you. We also talk about keeping independence in a relationship since we are in our cuffed era. Thanks to our sponsors: Better Help = This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/FWORD and get on your way to being your best self. Download our new App! FITNESS UNCENSORED https://www.fitnessuncensored.net/ Available in the Apple App store and Google Play. SHOP FITNESS UNCENSORED MERCH! https://fitnessuncensored.myshopify.com/ Make sure to tag @fword_podcast in your stories when listening. TikTok - Follow us @thefwordpodcast Connect with Taylor @ttaylorolsen Connect with Sam @ssam.ttaylor Watch & subscribe to our YouTube channel HERE .

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