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    Fitness

    One Thing About Us

    Welcome to One Thing about Us, a show about 2 twenty-somethings balancing their life while learning and laughing on the way. Think of it like catching up with an old friend on FaceTime, or a girls chit chat over brunch and mimosas. Come along on our journey of personal growth, leveling up our lifestyle, enjoying city life, and feeling our best, with a little bit of chaos along the way. Wellness advice? Pop Culture? Fashion? Crazy party stories? You name it, we cover it. One thing about us, we LOVE to talk. So look forward to new episodes every Wednesday

    Keep up with us on socials:
    @ssam.ttaylor
    @ttaylorolsen

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    Copyright: © Sam And Taylor

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    Latest Episodes:
    Birth Control Q&A, Halloweekend Recap, and Life Updates Nov 01, 2023
    Show notes

    Part 2 of last weeks episode answering your questions! You guys asked it all from body image, to acne, to mental health. Follow us on instagram to be involved in the next one. We recap Halloweekend and our wild house party, some new makeup favorites, and Taylor’s big life updates. And of course some talk about celebrity halloween costumes we saw and loved! Please support the show by giving these sponsors a visit! Wonderful Pistachios = Visit WonderfulPistachios.com to learn more. TikTok - Follow us @thefwordpodcast Connect with Taylor @ttaylorolsen Connect with Sam @ssam.ttaylor Download our App! FITNESS UNCENSORED https://www.fitnessuncensored.net/ Available in the Apple App store and Google Play. SHOP FITNESS UNCENSORED MERCH! https://fitnessuncensored.myshopify.com/ Watch & subscribe to our YouTube channel HERE .

    What We Learned 1 Year Off of Hormonal Birth Control Oct 25, 2023
    Show notes

    Over a year ago we decided to stop taking our hormonal birth control pills and it was LIFE CHANGING. We wanted to wait until enough time has passed so we could fully update you on our experience. In our catch up, get ready to hear about our girls night out and chill Friday Austin activities! Make sure to follow us on Instagram to be included in our Q&A for next week! Love Ya! Please support the show by giving these sponsors a visit! Wonderful Pistachios = Visit WonderfulPistachios.com to learn more. Draft Kings = Download the DraftKings Sportsbook app NOW and use code ONETHING. New customers can get $200 in bonus bets instantly for betting just $5 dollars. See terms for details. Better Help = This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ONETHING and get on your way to being your best self. TikTok - Follow us @thefwordpodcast Connect with Taylor @ttaylorolsen Connect with Sam @ssam.ttaylor Download our App! FITNESS UNCENSORED https://www.fitnessuncensored.net/ Available in the Apple App store and Google Play. SHOP FITNESS UNCENSORED MERCH! https://fitnessuncensored.myshopify.com/ Watch & subscribe to our YouTube channel HERE .

    How To Romanticize Your Hangover Oct 18, 2023
    Show notes

    After Sam’s 3 day ACL bender we want to chat about how to make the most of the day after drinking! From hygiene, to skin care, to rotting on the couch! If there’s one thing we are good at, its having fun at night while enjoying the next day! We also talk about Love is Blind, Will Ferrell, and Travelor updates! Please support the show by giving these sponsors a visit! Wonderful Pistachios = Visit WonderfulPistachios.com to learn more Babbel = This fall, you can start speaking a new language with Babbel. Get 55% off at Babbel.com/ONETHING . TikTok - Follow us @thefwordpodcast Connect with Taylor @ttaylorolsen Connect with Sam @ssam.ttaylor Download our App! FITNESS UNCENSORED https://www.fitnessuncensored.net/ Available in the Apple App store and Google Play. SHOP FITNESS UNCENSORED MERCH! https://fitnessuncensored.myshopify.com/ Watch & subscribe to our YouTube channel HERE .

    Top 10 Necessities for Hot Girl Fall! Oct 11, 2023
    Show notes

    Mid October and weather is getting cooler so you know what that means, top 10 necessities for hot girl fall! As always, follow us on Instagram @ssam.ttaylor @ttaylorolsen for links to most of these items! Fashion, scents, self care, and more! We also chat about Taylors weekend at ACL, Sam eating steak, and more Travlor updates! Enjoy! Please support the show by giving these sponsors a visit! Wonderful Pistachios = Visit WonderfulPistachios.com to learn more TikTok - Follow us @thefwordpodcast Connect with Taylor @ttaylorolsen Connect with Sam @ssam.ttaylor Download our App! FITNESS UNCENSORED https://www.fitnessuncensored.net/ Available in the Apple App store and Google Play. SHOP FITNESS UNCENSORED MERCH! https://fitnessuncensored.myshopify.com/ Watch & subscribe to our YouTube channel HERE .

    The Girls Catch Up | Chatting About Travlor, Hard Launching BFs, and Backhanded Compliments Oct 04, 2023
    Show notes

    After a weekend apart, its catch up time! We had so much hot gossip to discuss and hot takes to be made. Taylor Swift went to ANOTHER Chiefs game, Travis Baker used to date Kim K??, and our least favorite TikTok troll is finally getting karma. Did you all see the sneaky link hard launch? Make sure to follow our socials to stay up to date on the action. And MERCH IS 30% OFF! Don’t miss out! Please support the show by giving these sponsors a visit! Wonderful Pistachios = Visit WonderfulPistachios.com to learn more Miracle Made = Go to TryMiracle.com/ONETHING and use the code ONETHING to claim your FREE 3 PIECE TOWEL SET and SAVE over 40% OFF. Better Help = This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ONETHING and get on your way to being your best self. TikTok - Follow us @thefwordpodcast Connect with Taylor @ttaylorolsen Connect with Sam @ssam.ttaylor Download our App! FITNESS UNCENSORED https://www.fitnessuncensored.net/ Available in the Apple App store and Google Play. SHOP FITNESS UNCENSORED MERCH! https://fitnessuncensored.myshopify.com/ Watch & subscribe to our YouTube channel HERE .

    Everything You See Online Is Fake & Here’s Why Sep 27, 2023
    Show notes

    After long chats about Taylor Swift, Alex Earle, gym wear brand drama, and accidentally getting too blackout on Saturday, we wanted to talk about something that’s been on our minds. We see so many fake, inauthentic posts online. Whether they are lying about money, food, or their lifestyle, we don’t want you falling for the traps! Enjoy our rant! Please support the show by giving these sponsors a visit! Wonderful Pistachios = Visit WonderfulPistachios.com to learn more Hinge = Download Hinge and share your Dating Intentions to find someone worth deleting the app for. Miracle Made = Go to TryMiracle.com/ONETHING and use the code ONETHING to claim your FREE 3 PIECE TOWEL SET and SAVE over 40% OFF. TikTok - Follow us @thefwordpodcast Connect with Taylor @ttaylorolsen Connect with Sam @ssam.ttaylor Download our App! FITNESS UNCENSORED https://www.fitnessuncensored.net/ Available in the Apple App store and Google Play. SHOP FITNESS UNCENSORED MERCH! https://fitnessuncensored.myshopify.com/ Make sure to tag @fword_podcast in your stories when listening. Watch & subscribe to our YouTube channel HERE .

    Reacting to Your Craziest Secrets Sep 20, 2023
    Show notes

    Ok, some of these y’all should never say again… Make sure to follow us on Instagram to be involved in our next interactive episode! We had a lot to catch up on after spending a weekend apart, I mean we love to talk all the time anyways tbh. New kicks, movie recs, Miami bars, and horrible comedy show recaps in the first half, and crazy submissions in the second! See you next week! Please support the show by giving these sponsors a visit! Babbel = Babbel is real language learning for real conversations. Get 55% off at Babbel.com/FWORD . Wonderful Pistachios = Visit WonderfulPistachios.com to learn more Hinge = Download Hinge and share your Dating Intentions to find someone worth deleting the app for. TikTok - Follow us @thefwordpodcast Connect with Taylor @ttaylorolsen Connect with Sam @ssam.ttaylor Download our App! FITNESS UNCENSORED https://www.fitnessuncensored.net/ Available in the Apple App store and Google Play. SHOP FITNESS UNCENSORED MERCH! https://fitnessuncensored.myshopify.com/ Make sure to tag @fword_podcast in your stories when listening. Watch & subscribe to our YouTube channel HERE .

    Football Is Ruining Relationships Sep 13, 2023
    Show notes

    7 HOURS OF FOOTBALL?? What about US. Us girlfriends need to put up a united front and conquer football Sundays. We went through a LONG Sunday sitting on the couch getting no boyfriend attention. No dinner together, no ice cream, no activities. Just football. This may be our funniest episode to date, make sure to subscribe on YouTube to watch us actually crying of laughter. Also follow us on Instagram to see our memes and engage with us! Please support the show by giving these sponsors a visit! DraftKings = Download the DraftKings Sportsbook app NOW and use code ONETHING. Wonderful Pistachios = Visit WonderfulPistachios.com to learn more Hinge = Download Hinge and share your Dating Intentions to find someone worth deleting the app for. Better Help = This episode is sponsored by Better Help. Give online therapy a try at betterhelp.com/ONETHING and get on your way to being your best self. TikTok - Follow us @thefwordpodcast Connect with Taylor @ttaylorolsen Connect with Sam @ssam.ttaylor Download our App! FITNESS UNCENSORED https://www.fitnessuncensored.net/ Available in the Apple App store and Google Play. SHOP FITNESS UNCENSORED MERCH! https://fitnessuncensored.myshopify.com/ Make sure to tag @fword_podcast in your stories when listening. Watch & subscribe to our YouTube channel HERE .

    Summer 2023 Reflection + Going Into Cuffed Girl Fall Sep 06, 2023
    Show notes

    One week into September?? HOW! Time flies! We discuss our favorite parts of summer and what we plan for fall after lots of chit bat about our REBRAND, favorite hair products, celebrity dating, and girl math. Summer 2023 was one of our favorite summers yet, finally feeling established in Austin and enjoying time here with friends! Slowly transitioning into our chill girl fall era with lots of nights in and date nights! Please support the show by giving these sponsors a visit! Hinge = Download Hinge and share your Dating Intentions to find someone worth deleting the app for. DraftKings = Download the DraftKings Sportsbook app NOW and use code WORD. Wonderful Pistachios = Visit WonderfulPistachios.com to learn more Better Help = This episode is sponsored by Better Help. Give online therapy a try at betterhelp.com/FWORD and get on your way to being your best self. TikTok - Follow us @thefwordpodcast Connect with Taylor @ttaylorolsen Connect with Sam @ssam.ttaylor Download our App! FITNESS UNCENSORED https://www.fitnessuncensored.net/ Available in the Apple App store and Google Play. SHOP FITNESS UNCENSORED MERCH! https://fitnessuncensored.myshopify.com/ Make sure to tag @fword_podcast in your stories when listening. Watch & subscribe to our YouTube channel HERE .

    Cancel Culture Is So Unwell Sep 01, 2023
    Show notes

    Welcome to our new format! Introducing 4 new intro segments to our show, follow us on Instagram to let us know how you like our new set up. We have been seeing tons of internet trolls lately being extremely unwell and we are DYING to talk about it. We talk hate accounts, canceling middle schoolers, and celebrity gossip! Please support the show by giving these sponsors a visit! Hinge = Download Hinge and share your Dating Intentions to find someone worth deleting the app for. DraftKings = Download the DraftKings Sportsbook app NOW and use code WORD. Wonderful Pistachios = Visit WonderfulPistachios.com to learn more TikTok - Follow us @thefwordpodcast Connect with Taylor @ttaylorolsen Connect with Sam @ssam.ttaylor Download our App! FITNESS UNCENSORED https://www.fitnessuncensored.net/ Available in the Apple App store and Google Play. SHOP FITNESS UNCENSORED MERCH! https://fitnessuncensored.myshopify.com/ Make sure to tag @fword_podcast in your stories when listening. Watch & subscribe to our YouTube channel HERE .

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