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10 KEY STEPS TO GET A SLIM WAIST AND BIG GLUTES! Apr 07, 2023

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Let’s be real, the hour glass shape is something we all want and strive for in the gym. We are gonna go through the key components of growing your glute muscles while gaining minimal body fat along the way! We are keeping it easy, simple, and straight for the point! Hope you love it. Thanks to our sponsors: Pluto TV = Drop in. Watch Free. Watch 250+ channels of free TV and 1000's of on-demand movies and TV shows. SHOP FITNESS UNCENSORED MERCH! https://fitnessuncensored.myshopify.com/ Make sure to tag @fword_podcast in your stories when listening. TikTok - Follow us @thefwordpodcast Connect with Taylor @ttaylorolsen Connect with Sam @ssam.ttaylor Watch & subscribe to our YouTube channel HERE .

Advice for Living in Your Selfish Era | Q&A Mar 31, 2023

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Follow us on Instagram to be involved in our next q&a and advice session! We love helping you guys navigate all the things life throws at you and hopefully we help one of you in living your best life whether its getting your CPT, breakuping up with your bf, or splitting finances with you SO. See you next Friday ! Thanks to our sponsors: Pluto TV = Drop in. Watch Free. Watch 250+ channels of free TV and 1000's of on-demand movies and TV shows. SHOP FITNESS UNCENSORED MERCH! https://fitnessuncensored.myshopify.com/ Make sure to tag @fword_podcast in your stories when listening. TikTok - Follow us @thefwordpodcast Connect with Taylor @ttaylorolsen Connect with Sam @ssam.ttaylor Watch & subscribe to our YouTube channel HERE .

Our Current Favorites of 2023 | Fitness, Beauty, Fashion, and More Mar 24, 2023

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We are back with our current favorites! We love sharing shit we’ve been loving and now you have it all in one place! From clothing recs to speakers, we go through our favorite things in all areas of our crazy lives! For links make sure to follow us on instagram and keep up with our stories! Thanks to our sponsors: Thrive Market = Join Thrive Market today and get 30% off your firstorder, plus a FREE $60 gift! Go to ThriveMarket.com/fword for 30% off your first order, plus a FREE $60 gift! Pluto TV = Drop in. Watch Free. Watch 250+ channels of free TV and 1000's of on-demand movies and TV shows. SHOP FITNESS UNCENSORED MERCH! https://fitnessuncensored.myshopify.com/ Make sure to tag @fword_podcast in your stories when listening. TikTok - Follow us @thefwordpodcast Connect with Taylor @ttaylorolsen Connect with Sam @ssam.ttaylor Watch & subscribe to our YouTube channel HERE .

Toxic Diet Culture Habits | How We Transitioned to Intuitive Eating Mar 17, 2023

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Hey guys! So excited for this weeks episode! We are going in detail on toxic habits we used to do in our ED years, we talked about these on TikTok @thefwordpodcast and wanted to discuss it more! We started intuitive eating Summer 2022 and haven’t went back! If you need a wake up call to get out of diet culture this episode is for you! Thanks to our sponsors: Pluto TV - Drop in. Watch Free. Watch 250+ channels of free TV and 1000's of on-demand movies and TV shows. SHOP FITNESS UNCENSORED MERCH! https://fitnessuncensored.myshopify.com/ Make sure to tag @fword_podcast in your stories when listening. TikTok - Follow us @thefwordpodcast Connect with Taylor @ttaylorolsen Connect with Sam @ssam.ttaylor Watch & subscribe to our YouTube channel HERE .

The Girlies Went to Cabo! | Our Trip, Internet Drama, New Diets! Mar 10, 2023

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We went to Mexico and can’t shut up about it! We dissect our whole trip from beach days to cheating NFL players LOL! And Taylor isn’t vegan anymore?! Lots of new to discuss! Make sure to follow us on our other social media accounts for visuals of the trip! Thanks to our sponsors: Peloton = Try Peloton Tread, Row, or Bikes risk free with a 30 Day Home Trial. New Members only. Not available in remote locations. See additional terms at onepeloton.com/home-trial . Pluto TV - Drop in. Watch Free. Watch 250+ channels of free TV and 1000's of on-demand movies and TV shows. SHOP FITNESS UNCENSORED MERCH! https://fitnessuncensored.myshopify.com/ Make sure to tag @fword_podcast in your stories when listening. Join us on Tik Tok @thefwordpodcast Connect with Taylor @ttaylorolsen Connect with Sam @ssam.ttaylor Watch & subscribe to our YouTube channel HERE .

How To Travel and Not Lose Gym Progress! | With Food Freedom and No Stress Mar 02, 2023

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We are headed to CABO! A full 6 days of beach, guac, and tequila! We are so excited to document the trip and even more excited to share with you guys how to enjoy your vacation without stressing about food or exercise! Off routine for a week? NO WORRIES! We will help you get your mindset right to enjoy your vacation like a pro! Enjoy Thanks to our sponsors: Pluto TV - Drop in. Watch Free. Watch 250+ channels of free TV and 1000's of on-demand movies and TV shows. SHOP FITNESS UNCENSORED MERCH! https://fitnessuncensored.myshopify.com/ Make sure to tag @fword_podcast in your stories when listening. Join us on Tik Tok @thefwordpodcast Connect with Taylor @ttaylorolsen Connect with Sam @ssam.ttaylor Watch & subscribe to our YouTube channel HERE .

Our First Dates Dos & Don’ts Feb 24, 2023

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In our DATING ERA! We kinda blew up on TikTok debriefing our dates and you guys wanted more so we gave you an entire episode! From start to finish, how to get a date, have fun on the date, and if you should sleep with him. All while sharing our stories along the way and reading some of your bad first date submissions! Thanks to our sponsors: Pluto TV - Drop in. Watch Free. Watch 250+ channels of free TV and 1000's of on-demand movies and TV shows. SHOP FITNESS UNCENSORED MERCH! https://fitnessuncensored.myshopify.com/ Make sure to tag @fword_podcast in your stories when listening. Join us on Tik Tok @thefwordpodcast Connect with Taylor @ttaylorolsen Connect with Sam @ssam.ttaylor Watch & subscribe to our YouTube channel HERE .

Cutting and Bulking 101 | How To Actually Lose Weight Feb 16, 2023

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After a CRAZYY weekend recap…we decided to discuss cutting and bulking for you guys! Our last cutting and bulking related episodes were over a year old and we needed to give you guys a bit of a refresh! WEIGHT LOSS/GAIN IS SIMPLE! With this episode, you can make all of your goals happen! Thanks to our sponsors: Better Help = This episode is brought to you by BetterHelp.Visit BetterHelp.com FWORD today to get 10% off your first month. Give online therapy a try at betterhelp.com/FWORD and get on your way to being your best self.” Waterdrop = Head to the waterdrop website and get a special 15% discount for listeners of this podcast. Visit https://go.waterdrop.com/TheFword-microlytes Peloton = Try Peloton Tread, Row, or Bikes risk free with a 30 Day Home Trial. New Members only. Not available in remote locations. See additional terms at onepeloton.com/home-trial . SHOP FITNESS UNCENSORED MERCH! https://fitnessuncensored.myshopify.com/ Make sure to tag @fword_podcast in your stories when listening. Connect with Taylor @ttaylorolsen Connect with Sam @ssam.ttaylor Join our Facebook group Fitness Uncensored Watch & subscribe to our YouTube channel HERE . Tik Tok @thefwordpodcast Thanks to our sponsors: Better Help = This episode is brought to you by BetterHelp.Visit BetterHelp.com FWORD today to get 10% off your first month. Give online therapy a try at betterhelp.com/FWORD and get on your way to being your best self.” Waterdrop = Head to the waterdrop website and get a special 15% discount for listeners of this podcast. Visit https://go.waterdrop.com/TheFword-microlytes Peloton = Try Peloton Tread, Row, or Bikes risk free with a 30 Day Home Trial. New Members only. Not available in remote locations. See additional terms at onepeloton.com/home-trial .

Shelby Sacco | Greens Powder Marketing BS, Breaking Habit Cycle Feb 10, 2023

Show notes

Back with a guest episode for you all! We are joined by Shelby Sacco, who is killing the TikTok game these days! We talk all about her journey with fitness and wellness and how she started he company “memore”. We also chat about the totally marketing BS all over TikTok, especially with greens! Enjoy! Thanks to our sponsors: Thrive Market = Join Thrive Market today and get 30% off your first order, plus a FREE $60 gift! Go to ThriveMarket.com/fword for 30% off your first order, plus a FREE $60 gift! SHOP FITNESS UNCENSORED MERCH! https://fitnessuncensored.myshopify.com/ Make sure to tag @fword_podcast in your stories when listening. Connect with Taylor @ttaylorolsen Connect with Sam @ssam.ttaylor Join our Facebook group Fitness Uncensored Watch & subscribe to our YouTube channel HERE . Tik Tok @thefwordpodcast

Solving All of Your Boy Problems Ft. Our Best Friends! Feb 03, 2023

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We brought on our best friends Hunter and Connor, 2 single 25 year olds to give you their guy POV on your boy problems! Cheating, bad sex, jealousy, saying “I love you” , they give their input on all topics! If you want to be able to submit to our next advice episode or Q&A follow us on instagram! SHOP FITNESS UNCENSORED MERCH! AVAILABLE NOW! https://fitnessuncensored.myshopify.com/ Make sure to tag @fword_podcast in your stories when listening. Connect with Taylor @ttaylorolsen Connect with Sam @ssam.ttaylor Join our Facebook group Fitness Uncensored Watch & subscribe to our YouTube channel HERE . Thanks to our sponsors: WaterDrop = Head to the waterdrop website and get a specia l 15% discount for listeners of this podcast. Visit https://go.waterdrop.com/TheFword-microlytes Better Help = Visit BetterHelp dot com slash FWORD today to get 10% off your first month. This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/FWORD and get on your way to being your best self.”

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