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    Fitness

    One Thing About Us

    Welcome to One Thing about Us, a show about 2 twenty-somethings balancing their life while learning and laughing on the way. Think of it like catching up with an old friend on FaceTime, or a girls chit chat over brunch and mimosas. Come along on our journey of personal growth, leveling up our lifestyle, enjoying city life, and feeling our best, with a little bit of chaos along the way. Wellness advice? Pop Culture? Fashion? Crazy party stories? You name it, we cover it. One thing about us, we LOVE to talk. So look forward to new episodes every Wednesday

    Keep up with us on socials:
    @ssam.ttaylor
    @ttaylorolsen

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    Copyright: © Sam And Taylor

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    Latest Episodes:
    Girl Talk | SAM GOT A BOOB JOB Jan 27, 2023
    Show notes

    We are due for some girl chit chat! Sam got her breast augmentation and gives you all the run down on the process! We also talk about the mascara trend, dry January, and an update on quitting birth control! We love sitting down and giving you all “big sister” type chats! Remember to follow us on instagram to request topics and send In your stories for out advice column! SHOP FITNESS UNCENSORED MERCH! AVAILABLE NOW! https://fitnessuncensored.myshopify.com/ Make sure to tag @fword_podcast in your stories when listening. Connect with Taylor @ttaylorolsen Connect with Sam @ssam.ttaylor Join our Facebook group Fitness Uncensored Watch & subscribe to our YouTube channel HERE . Thanks to our sponsors: Peloton = Try Peloton risk free with a 30 day home trial. New members only. Not available in remote locations. See additional terms at onepeloton.com/home-trial

    Our Morning Routines To Feel Our Best Jan 20, 2023
    Show notes

    Our mornings are sacred time for us, and our nights! Which maybe Will get to in a different episode! Taylor recorded this one feeling SO SICK so apologizes if our usual energy isn’t there, tried our best to pull through for you all! Head over to our instagram page and comment on our latest post something you must do every morning! Look forward to seeing it! Thanks to our sponsors: Pluto TV = Drop in. Watch Free. Watch 250+ channels of free TV and 1000's of on-demand movies and TV shows. SHOP FITNESS UNCENSORED MERCH! AVAILABLE NOW! https://fitnessuncensored.myshopify.com/ Make sure to tag @fword_podcast in your stories when listening. Connect with Taylor @ttaylorolsen Connect with Sam @ssam.ttaylor Join our Facebook group Fitness Uncensored Watch & subscribe to our YouTube channel HERE .

    Fitness Trends That Need To Stay in 2022! Jan 13, 2023
    Show notes

    New year content keeps on coming! Lets talk about trends we DO NOT need to bring with us into 2023. Toxic fitness and wellness content is not something we need this new year! So don’t get sucked into keto diets, Apple Watch obsessions, or hating on girls for wearing makeup to the gym. 2023 is going to be the year of healthy balanced habits. Remember to follow us on Instagram to be more involved in our episodes! Thanks to our sponsors: Thrive Market = Join Thrive Market today and get 30% off your firstorder, plus a FREE $60 gift! Go to ThriveMarket.com/fword for 30% off your first order, plus a FREE $60 gift! Pluto TV = Drop in. Watch Free. Watch 250+ channels of free TV and 1000's of on-demand movies and TV shows. SHOP FITNESS UNCENSORED MERCH! AVAILABLE NOW! https://fitnessuncensored.myshopify.com/ Make sure to tag @fword_podcast in your stories when listening. Connect with Taylor @ttaylorolsen Connect with Sam @ssam.ttaylor Join our Facebook group Fitness Uncensored Watch & subscribe to our YouTube channel HERE .

    Beating Gym Anxiety in 2023 | How To Start Your Gym Journey Jan 06, 2023
    Show notes

    1st episode of the New Year! If it’s your New Years resolution to start going to the gym consistently for the first time, we got your back! The gym can seem intimidating, but we promise it’s nothing to be scared of, especially with us on your side! We share our top tips for beginning your journey. From clothes, to machines, to writing a workout plan for yourself, we tried to cover it all! Don’t let your resolutions disappoint you this year! Set realistic goals and start being your strongest best self. SHOP FITNESS UNCENSORED MERCH! AVAILABLE NOW! https://fitnessuncensored.myshopify.com/ Make sure to tag @fword_podcast in your stories when listening. Connect with Taylor @ttaylorolsen Connect with Sam @ssam.ttaylor Join our Facebook group Fitness Uncensored Watch & subscribe to our YouTube channel HERE . Thanks to our sponsors: Peloton = Try Peloton risk free with a 30 day home trial. New members only. Not available in remote locations. See additional terms at onepeloton.com/home-trial WaterDrop = Head to the waterdrop website and get a specia l 15% discount for listeners of this podcast. Visit https://go.waterdrop.com/TheFword-microlytes

    Our Goals for 2023 | Fitness, Mental Health, Finances, and More! Dec 30, 2022
    Show notes

    We did it! For all of 2022 we didn’t miss a podcast upload! We recap our 2022 goals and what we accomplished this year, and didn’t accomplish… We are recording virtual today to catch up on our holiday break and discuss our resolutions! Our PR goals, need for therapy and planning, reading and saving, and much more! SHOP FITNESS UNCENSORED MERCH! AVAILABLE NOW! https://fitnessuncensored.myshopify.com/ Make sure to tag @fword_podcast in your stories when listening. Connect with Taylor @ttaylorolsen Connect with Sam @ssam.ttaylor Join our Facebook group Fitness Uncensored Watch & subscribe to our YouTube channel HERE .

    Top 10 Ways To Have a Hot Girl Winter Dec 23, 2022
    Show notes

    Being a hot girl isn’t just for the Summer!! No matter, the temperature, there’s always a way to feel your hottest self. Enjoy our winter time non-negotiables for feeling your best physically and mentally! Hear our favorite self-tanner, style hacks, boy advice, and seasonal depression cures all in one spot! Listen to the end for our advice segment where we try to give you the best answer we can to 3 of your life issues! Oh… and don’t skip the weekend recap for our drunk activites. Thanks to our sponsors: Better Help = This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/FWORD . Waterdrop = Head to the waterdrop website and get a specia l 15% discount for listeners of this podcast. Visit https://go.waterdrop.com/TheFword-microlytes LMNT = Right now LMNT is offering my listeners a free sample pack with any purchase. Get yours at DrinkLMNT.com/FWORD. SHOP FITNESS UNCENSORED MERCH! AVAILABLE NOW! https://fitnessuncensored.myshopify.com/ Make sure to tag @fword_podcast in your stories when listening. Connect with Taylor @ttaylorolsen Connect with Sam @ssam.ttaylor Join our Facebook group Fitness Uncensored Watch & subscribe to our YouTube channel HERE .

    DR ROBIN B | Combining Fitness With Medicine for a Healthy Lifestyle Dec 16, 2022
    Show notes

    Dr. Robin B isn’t just a personal trainer, she is a pharmacist! But she hopes to spread the knowledge of health and fitness so people can try natural healing methods for their conditions before going to pills. We talk about her background in sports, what it was like in school to become a doctor, how she got started on social media, and how she hopes to represent women of color in the industry, enjoy! Thanks to our sponsors: Better Help = This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/FWORD . SHOP FITNESS UNCENSORED MERCH! AVAILABLE NOW! https://fitnessuncensored.myshopify.com/ Make sure to tag @fword_podcast in your stories when listening. Connect with Taylor @ttaylorolsen Connect with Sam @ssam.ttaylor Join our Facebook group Fitness Uncensored Watch & subscribe to our YouTube channel HERE .

    Lindsey Arnold | Her Journey to DWTS, Finding Fitness as a Mom Dec 09, 2022
    Show notes

    We are joined by Lindsay Arnold! She grew up in dance and decided after high school to take the leap and explore the professional dance world! She auditioned for SYTYCD, made the show, and then got cast for DWTS! After a life of non-stop dance, she fell into fitness when she got pregnant with her daughter and had to find a new way to get moving! We talk about her workout program, what being a pro on Dancing With The Stars is like, her routine, and how to find time for yourself as a mom! Thanks to our sponsors: Better Help = This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/FWORD . Waterdrop = Head to the waterdrop website and get a specia l 15% discount for listeners of this podcast. https://go.waterdrop.com/TheFword-microlytes LMNT = Right now LMNT is offering my listeners a free sample pack with any purchase. Get yours at DrinkLMNT.com/FWORD. SHOP FITNESS UNCENSORED MERCH! AVAILABLE NOW! https://fitnessuncensored.myshopify.com/ Make sure to tag @fword_podcast in your stories when listening. Connect with Taylor @ttaylorolsen Connect with Sam @ssam.ttaylor Join our Facebook group Fitness Uncensored Watch & subscribe to our YouTube channel HERE .

    How To Be a Good Workout Partner | DOS AND DONTS Dec 02, 2022
    Show notes

    Welcome back! After our much needed catch up and long list of things giving up the ick recently, we go into how to be a perfect workout partner! You know we have mastered the art of being a good gym buddy and we wanna help you find a good one too! From spotting, to gym etiquette, to being a good wing-man, you’ll learn it all. Remember to rate 5 STARS! SHOP FITNESS UNCENSORED MERCH! AVAILABLE NOW! https://fitnessuncensored.myshopify.com/ Make sure to tag @fword_podcast in your stories when listening. Connect with Taylor @ttaylorolsen Connect with Sam @ssam.ttaylor Join our Facebook group Fitness Uncensored Watch & subscribe to our YouTube channel HERE .

    We Fell in Love in Nashville | Girls Trip Tea Nov 25, 2022
    Show notes

    Taylor’s 22nd birthday and we found ourselves in Nashville!! Fit girls can have fun too! We spill all the tea on what its like to spend nights on Broadway with your best friend! Listen to the end where we give you all advice from your submissions! If you want to send in your story, go to our Instagram for the form! Thanks to our sponsors: Better Help = This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/FWORD . Waterdrop = Head to the waterdrop website and get a specia l 15% discount for listeners of this podcast. https://go.waterdrop.com/TheFword-microlytes LMNT = Right now LMNT is offering my listeners a free sample pack with any purchase. Get yours at DrinkLMNT.com/FWORD. SHOP FITNESS UNCENSORED MERCH! AVAILABLE NOW! https://fitnessuncensored.myshopify.com/ Make sure to tag @fword_podcast in your stories when listening. Connect with Taylor @ttaylorolsen Connect with Sam @ssam.ttaylor Join our Facebook group Fitness Uncensored Watch & subscribe to our YouTube channel HERE .

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