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    Fitness & Nutrition

    REST | EAT | MOVE

    Your health is your #1 asset. Are you investing in this asset every day? In this podcast: Matt, Kristen and Chris will guide you on how to invest in your health. As the leading authority on small steps to healthy living, On Target Living has created a lifestyle that not only helps you have better health, but allows you to perform at your best. You will never think about your health & performance the same way again.

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    Latest Episodes:
    57. Chris’s Signature Keynote Teaser Apr 24, 2020
    Show notes

    We are bringing you a recording of Chris Johnson’s signature keynote from his time in Saginaw, Michigan. Stories + Education + Inspiration = Transformation!

    57. Chris Johnson’s Signature Keynote Apr 24, 2020
    Show notes

    We are bringing you a recording of Chris Johnson’s signature keynote from his time in Saginaw, Michigan. Stories + Education + Inspiration = Transformation!

    56. Podcast Hotline Part 1 Apr 10, 2020
    Show notes

    This is the first episode where we feature real live questions from our consumers. Have a question you want answered? Call our podcast hotline at (616) 841-3348 for […]

    55. Hope Mar 23, 2020
    Show notes

    Hope will always lead the way in times of crisis. Here’s a message from Chris Johnson on staying positive.

    54. Immunity & Stress Mar 23, 2020
    Show notes

    As our population grows, so will our exposure to pathogens that hand sanitizer and face masks can’t destroy. When everything around us it out of control, the […]

    53. Life Long Movement Continued Mar 13, 2020
    Show notes

    In this second interview with Walt Reynolds, Chris discusses basic movement fundamentals for peak performance. You’ll learn what initial assessments Walt uses to measure people’s overall […]

    52. Mindfully Delicious Eating Feb 28, 2020
    Show notes

    Kristen Brogan, Registered Dietitian, Superfood Chef, & Author of Target To Table brings you a recording her signature culinary experience called Mindfully Delicious. Typically this exepreince […]

    51. The Story of OTL (Rebroadcast Bossed to Boss #15x) Feb 14, 2020
    Show notes

    Chris was recently interviewed on the Bossed 2 Boss podcast with Miro Wcislo to discuss how OTL came to be. For those entrepreneurs out there or […]

    50. Life Long Movement Jan 31, 2020
    Show notes

    In this episode, Chris Johnson is joined by special guest and fitness expert, Walt Reynolds to discuss a different take on movement and how certain movements […]

    49. Free Space Jan 17, 2020
    Show notes

    While we all have the same amount of time in a day, the real issue lies in how we spend that time or the energy we […]

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