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    Fitness & Nutrition

    REST | EAT | MOVE

    Your health is your #1 asset. Are you investing in this asset every day? In this podcast: Matt, Kristen and Chris will guide you on how to invest in your health. As the leading authority on small steps to healthy living, On Target Living has created a lifestyle that not only helps you have better health, but allows you to perform at your best. You will never think about your health & performance the same way again.

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    Latest Episodes:
    75. Breath Awareness Dec 18, 2020
    Show notes

    Chris gives you some key information on why breathing properly is so important and guides you through a guided breathing exercise.

    74. Mining For “Gold” with Steven Dec 04, 2020
    Show notes

    Steven Glynn, the Creative Director at On Target Living, shares a few things he has taken away from his time at On Target Living. These gold […]

    73. How to Find Your Drive This New Year (Rebroadcast) Nov 20, 2020
    Show notes

    In light of the New Year we wanted to re-launch one of our past podcasts explaining how to find the internal motivation needed to take action […]

    72. The Power of Positive Influence Nov 06, 2020
    Show notes

    Registered Dietitian, Kristen Brogan had the pleasure of interviewing her good friend and former colleague, Cain Sanchez, a Chicago local whose mission is to help others live a […]

    71. Eating For Better Mental Health (Webinar Recording) Oct 23, 2020
    Show notes

    Learn why the foods you eat contribute more than you may think to your overall mental health. You will also learn how to reframe how you […]

    70. An OTL Success Story Oct 09, 2020
    Show notes

    Chris Johnson interviews Barnaby Horton a long-time student of OTL’s teachings and an incredible success story. See how OTL has changed his life, interests, and career […]

    69. Q&A with Chris Johnson Sep 25, 2020
    Show notes

    Chris answers questions we have received from the On Target Living community. Topics include: the Food Target, eating from the source, raw water, boosting immune system, […]

    68. LIVIN the DREAM with Kristen Brogan Sep 11, 2020
    Show notes

    Kristen Brogan, Chief Mindful Living Officer at On Target Living was recently interviewed on the Matt Scolleti LIVIN the DREAM podcast to discuss simple strategies for […]

    67. Expanding Human Capacity To Do More With Less Aug 28, 2020
    Show notes

    We’re bringing you an exciting interview from The Michigan Business Network as Vic Verchereau interviews Matt Johnson to address how people can get ahead and stay […]

    66. Billion Dollar Problems Part 3 Aug 14, 2020
    Show notes

    In this third and final part of Billion Dollar Problems, Chris Johnson and Kristen Brogan go beyond just physical health to address various mental health issues […]

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