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    Fitness & Nutrition

    REST | EAT | MOVE

    Your health is your #1 asset. Are you investing in this asset every day? In this podcast: Matt, Kristen and Chris will guide you on how to invest in your health. As the leading authority on small steps to healthy living, On Target Living has created a lifestyle that not only helps you have better health, but allows you to perform at your best. You will never think about your health & performance the same way again.

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    Latest Episodes:
    65. Billion Dollar Problems Part 2 Aug 07, 2020
    Show notes

    In this second part of Billion Dollar Problems, Chris Johnson and Kristen Brogan address the root cause of many popular issues related to the kidneys, liver, […]

    64. Billion Dollar Problems Part 1 Jul 31, 2020
    Show notes

    Healthcare costs are out of control—estimated costs at $3.5 trillion dollars today. In 1970 there were 500,000 Type 2 Diabetics and today there are over 30 million! We clearly […]

    63. The System Teaser with Chris Johnson Jul 17, 2020
    Show notes

    The System is On Target Living 21 step flagship training program. It’s the foundation for living On Target. In this short teaser, Chris Johnson shares why […]

    62. Books To Business Interview with Chris Johnson Jul 03, 2020
    Show notes

    Eddie Pinero, speaker, filmmaker and storyteller, teams up with Terrance McMahon, retired CEO and best-selling author as they take the best business tips form the top […]

    61: Immune Boosting Tips for Staying Healthy & Safe Part 1 Jun 19, 2020
    Show notes

    Kristen Brogan was recently interviewed on Associations Forum’s Podcast to discuss ways to boost your immune system and stay healthy. Association Forum is the resource hub for the Chicagoland association […]

    61: Immune Boosting Tips for Staying Healthy & Safe Part 2 Jun 19, 2020
    Show notes

    Kristen Brogan was recently interviewed on Associations Forum’s Podcast to discuss ways to boost your immune system and stay healthy. Association Forum is the resource hub for the Chicagoland association […]

    60. Using Mindfulness When Everything Around Us Is Out of Control: Part 1 Jun 05, 2020
    Show notes

    Kristen Brogan was recently interviewed on the Association Forum’ Podcast to discuss tips for staying healthy during quarantine and beyond. Association Forum is the resource hub for […]

    59. Interview with The Father of Functional Medicine May 22, 2020
    Show notes

    Here, Matt Johnson interviews Dr. Jeffrey Bland, father of functional medicine to discuss why nutrition is so important for a healthy mind, body and immune system. […]

    59. Interview with The Father of Functional Medicine May 22, 2020
    Show notes

    Here, Matt Johnson interviews Dr. Jeffrey Bland, father of functional medicine to discuss why nutrition is so important for a healthy mind, body and immune system. […]

    58. 3 – Minute Mindful Meditation May 08, 2020
    Show notes

    In this uncertain time it can be difficult to be present. We are constantly thinking about the future and what will happen or reminiscing about the […]

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