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    Fitness & Nutrition

    REST | EAT | MOVE

    Your health is your #1 asset. Are you investing in this asset every day? In this podcast: Matt, Kristen and Chris will guide you on how to invest in your health. As the leading authority on small steps to healthy living, On Target Living has created a lifestyle that not only helps you have better health, but allows you to perform at your best. You will never think about your health & performance the same way again.

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    Latest Episodes:
    48. Make This New Year Different Jan 03, 2020
    Show notes

    Before you jump right into tackling your long list of new year’s resolutions, long term behavior change starts with a simple change in mindset. Here, Chris […]

    47. The Power of Mindfulness Dec 26, 2019
    Show notes

    This holiday season focus on being more present in each and every experience. When we practice mindfulness and conscious awareness, magic happens. This podcast was initially […]

    46. Whole Wellness Dec 13, 2019
    Show notes

    At On Target Living, we focus on helping people discover the power of feeling their best and believe it goes beyond just resting, eating and moving […]

    45. FAQs with Chris Johnson Nov 29, 2019
    Show notes

    This podcast is designed to address the most popular topics and health concerns. Here, Chris Johnson, CEO & Founder of On Target Living teams up with […]

    Baby Led Feeding Nov 15, 2019
    Show notes

    As a new Mom, Kristen Brogan, Registered Dietitian at On Target Living is passionate about teaching other parents how to make eating an experience for their […]

    The Future of Food Nov 01, 2019
    Show notes

    Humans make 35,000 decisions each day with 226 of those decisions being food related. How can we navigate this food world when there are so many […]

    The Ability To Self-Correct Oct 18, 2019
    Show notes

    Matt Johnson, President of On Target Living was featured on Nick Carrier’s Best You Podcast, to share insights on how focus is a learned skill, how […]

    FAQs with Kristen Brogan Oct 04, 2019
    Show notes

    This podcast is designed to address the most popular topics and health concerns. Here, Kristen Brogan, Registered Dietitian, Superfood Chef, and Yoga Instructor teams up with […]

    The Power of The Mind Sep 20, 2019
    Show notes

    Human beings have an almost infinite capacity due to ability to tap into the power of the mind. Unfortunately, many of us don’t have the skills […]

    What’s Wrong with my Kid? Sep 06, 2019
    Show notes

    What has happened to our children? Have you noticed that in a world where children are overmedicated, they aren’t as resilient and healthy as they used […]

    Previous 1 28 29 30 31 32 Next

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