REST | EAT | MOVE - TopPodcast.com

Latest Episodes:

Movement Made Simple: 5 Keys to Strength, Mobility, and Healthy Aging Oct 13, 2026

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In this episode of Rest, Eat, Move, Matt and Chris explore how to simplify movement and make it a sustainable part of everyday life. They discuss why people struggle to stay active, including time constraints, lack of knowledge, and the belief that exercise has to be exhausting or time-consuming. Matt shares a practical approach to lifelong movement built around five key elements: dynamic warm-ups, restorative movements, cardiovascular activity, strength training, and play. They emphasize the importance of mobility, balance, proper technique, and body awareness while encouraging listeners to build simple, consistent habits that support longevity, prevent limitations, and improve both physical and mental health. The central message: movement doesn't have to be complicated to change your future health.#HealthAndWellness

#HealthyAging

#Fitness

#Longevity

#PersonalGrowth

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332. Chris's 5 Non-Negotiable Health Habits After Decades of Fitness, Nutrition & Bodybuilding Sep 29, 2026

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In this Rest, Eat, Move episode, Chris answers a series of unscripted questions about his lifelong approach to health, fitness, nutrition, recovery, and longevity. He shares his non-negotiable daily habits—including hydration, wheatgrass, cod liver oil, oatmeal, mobility work, and strength training—while reflecting on lessons learned from decades of bodybuilding. The conversation also covers overtraining and recovery, body weight and hydration, social media and health misinformation, the evolution of his workout routine, TRT and steroids, macronutrients, and his philosophy that sustainable health comes from consistent habits rather than extreme hacks. A recurring theme is curiosity, prevention, and learning how to apply health science practically.

#Health #Wellness #Longevity #Nutrition #Fitness

ontargetliving.com

331. Your Health Is More Than One Number: ApoB, Cholesterol, Insulin & the Bigger Picture Sep 22, 2026

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This episode of Rest, Eat, Move explores why no single health marker—whether Apo B, LDL, insulin, calcium score, cortisol, or another lab value—should be viewed in isolation. The conversation argues for looking at trends and the “big picture,” combining blood work with foundational measures such as resting heart rate, blood pressure, breathing, sleep, nutrition, movement, and how you actually feel. Matt and Chris emphasize shifting from simply reacting to abnormal numbers toward understanding what may be driving them and focusing on sustainable behaviors that support long-term health.#HealthAndWellness #HeartHealth #Cholesterol #ApoB #HealthyLivingontargetliving.com

330. Do You Value Your Health Enough? The Missing Piece of Lasting Habit Change Sep 15, 2026

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Episode 330 of Rest, Eat, Move explores why knowing what to do for better health isn't enough—we have to value the outcome enough to change our behavior. Matt explains how habitual beliefs are shaped by our experiences, environment, and the people around us, and how those beliefs drive the habits that ultimately determine our health outcomes. Using examples from sleep, movement, nutrition, phone use, and his grandparents' strong sense of what they valued, he challenges listeners to ask three questions: Do I truly value this? Do I believe the action will make a meaningful difference? And what's getting in the way? The episode ultimately encourages greater self-awareness, finding a personal “why,” and being willing to make small but intentional sacrifices today for better health and longevity tomorrow.#Health

#Wellness

#HealthyHabits

#Longevity

#Mindsetontargetliving.com

329. The Science of Recovery: Breathwork, Sleep, Stress & Nervous System Health (Rebroadcast) Sep 08, 2026

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This episode explores the hidden impact of chronic stress, mental exhaustion, and poor recovery habits in modern life. Matt explains how constant stimulation from phones, information overload, and lack of intentional rest are keeping people trapped in “fight or flight” mode, affecting sleep, digestion, anxiety, focus, and long-term health. Through practical tools like breathwork, sleep planning, micro-breaks, movement, magnesium-rich nutrition, and reclaiming personal “space,” the episode emphasizes that recovery is not a luxury but a daily practice. The core message is that stress is often less about external circumstances and more about how we react—and that small, consistent habits can dramatically improve mental clarity, emotional regulation, and overall well-being.

#StressRelief

#MentalHealth

#SleepBetter

#SelfImprovement

#nervoussystem

ontargetliving.com

328. The Easy Button for Health? Sep 01, 2026

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In this episode of the Rest, Eat, Move Podcast, Matt explores the growing popularity of GLP-1 medications, peptides, hormone replacement therapy, TRT, and other “optimization” technologies through the lens of Limitless. The central message is to “know your numbers” and ask better health questions before reaching for an easy button—including understanding cholesterol/lipids, glucose and A1C, triglyceride-to-HDL ratio, homocysteine, inflammation, thyroid, vitamin D, kidney function, and hormone levels. The episode argues that while medications and emerging therapies can be powerful medical tools, long-term health should also focus on the fundamentals: rest, eat, move, lifestyle, sleep, exercise, nutrition, stress management, and establishing personal health baselines over time.

#GLP1

#Longevity

#HormoneHealth

#MetabolicHealth

#HealthyAging

ontargetliving.com

327. What Does Organic Really Mean? Food Quality, Sourcing & Supply Chain Aug 25, 2026

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This episode of Rest, Eat, Move breaks down what “organic” really means—and why it shouldn’t automatically be equated with healthier, safer, or higher-quality food. The discussion explains that USDA Organic is primarily a regulated production and supply-chain standard, with stronger traceability requirements introduced for organic imports in 2024. Matt compares organic, conventional, local, traditional, and “beyond organic” sourcing, using examples such as spirulina, chlorella, wheatgrass, apples, and cod liver oil. The central takeaway is that organic is one layer of quality, not the entire quality story: consumers should also consider source, processing, testing, purity, traceability, nutritional value, and the specific product.

#Organic

#Nutrition

#HealthyEating

#FoodQuality

#Supplements

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326. Knowledge Doesn't Change Your Health. Behavior Does. Aug 18, 2026

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In this episode of Rest, Eat, Move, the focus is on the gap between knowing what to do and actually doing it. The conversation explores how health information, expert advice, podcasts, supplements, fitness trends, and wellness strategies can create information overload without necessarily changing behavior. Rather than focusing on what we intend to do or what we think we do, the episode challenges listeners to examine their actual behaviors over the past seven days—including sleep, nutrition, exercise, alcohol, screen time, stress, and recovery. The key message is simple: your health is built by what you repeatedly do, not by what you know.#Health
#Wellness
#HealthyHabits
#Nutrition
#Fitnessontargetliving.com

325. Your Gut Controls More Than You Think Aug 11, 2026

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In Episode 325 of Rest, Eat, Move, Matt explores why gut health is about far more than digestion. He explains how the gut influences nutrient absorption, immune function, inflammation, and mood through the gut-brain connection, while highlighting stress and ultra-processed foods as major factors that can disrupt digestive health. The episode encourages listeners to pay closer attention to their body’s signals—from reflux and bowel changes to recurring illness, allergies, skin issues, and low energy—and to think of the gut as a “garden” that needs to be intentionally nourished and protected.#GutHealth #DigestiveHealth #Nutrition #Wellness #GutBrainConnectionontargetliving.com

324. Nutrition Without the Hype (Rebroadcast) Aug 04, 2026

Show notes

This episode introduces a new monthly webinar series focused on “Nutrition Without the Hype,” aiming to cut through misinformation and quick-fix trends by returning to simple, foundational principles of health. Drawing on personal stories and decades of experience, the hosts emphasize that true nutrition is not about perfection, supplements, or chasing nutrients in isolation, but about understanding food as a system rooted in cell health, pH balance, and source. They explain how lifestyle choices—rest, stress management, movement, hydration, and whole foods close to their natural source—directly influence digestion, inflammation, gut health, mental health, and long-term vitality. The conversation challenges supplement-driven culture, highlights the power of real food (especially fruits, vegetables, healthy fats, and gut-supportive foods), and reframes nutrition as both medicine and information. Ultimately, the episode encourages listeners to build sustainable habits, focus on behavior over hype, and make small, repeatable upgrades that support lifelong health.

#Nutrition

#HealthyEating

#WholeFoods

#GutHealth

#Wellness

ontargetliving.com

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