REST | EAT | MOVE - TopPodcast.com

Latest Episodes:

313. How Processed Foods Changed: The Truth About Ingredients, Food Labels & Gut Health May 19, 2026

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In this episode of the Rest, Eat, Move podcast, Matt and his Chris dive into the evolution of processed food and why reading ingredient labels matters more than obsessing over calories or macros. Using examples like Wonder Bread, Gatorade, peanut butter, McDonald’s fries, and breakfast cereals, they explain how modern food manufacturing prioritizes shelf life, flavor engineering, and marketing over ingredient quality. The conversation explores topics like artificial additives, dyes, seed oils, “natural flavors,” gut health, lectins, food marketing, and the importance of choosing simpler, minimally processed foods whenever possible. Their core message is straightforward: “less is best” when it comes to ingredients, and consumers can improve their health by becoming more aware of what’s actually in packaged foods.

#WellnessPodcast
#NutritionPodcast
#HealthyLifestyle
#GutHealth
#CleanEating

https://ontargetliving.com/?srsltid=AfmBOooYR_CL_hEh8bu7mIk8Zbn-v7LifXry-bsMi0SnkgS2oYyI4aIL

312. The Science of Recovery: Breathwork, Sleep, Stress & Nervous System Health May 12, 2026

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This episode explores the hidden impact of chronic stress, mental exhaustion, and poor recovery habits in modern life. The speaker explains how constant stimulation from phones, information overload, and lack of intentional rest are keeping people trapped in “fight or flight” mode, affecting sleep, digestion, anxiety, focus, and long-term health. Through practical tools like breathwork, sleep planning, micro-breaks, movement, magnesium-rich nutrition, and reclaiming personal “space,” the episode emphasizes that recovery is not a luxury but a daily practice. The core message is that stress is often less about external circumstances and more about how we react—and that small, consistent habits can dramatically improve mental clarity, emotional regulation, and overall well-being.

#WellnessPodcast
#StressManagement
#SleepHealth
#MindsetShift
#HealthyHabits

https://ontargetliving.com

311. Why Diets Fail: A Simple Approach to Food, Health, and Balance May 05, 2026

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This podcast explores a refreshing, practical approach to nutrition by cutting through diet trends and focusing on simple, sustainable habits. It emphasizes that food is not just fuel, but also connection, enjoyment, and a tool for overall well-being. By prioritizing whole, minimally processed foods, trusting common sense, and avoiding extremes, listeners are encouraged to build a balanced lifestyle. The core message highlights the power of the 80/20 rule—eating well most of the time while still enjoying life—along with small, consistent habits that support long-term health, energy, and happiness.

#HealthPodcast
#NutritionTalk
#WellnessTips
#HealthyLiving
#MindBodyHealth

https://ontargetliving.com

310. Know Your Numbers, Fix Your Health Apr 28, 2026

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This special episode of the Rest Eat Move Podcast, recorded at On Target Living's 2026 Live Seminar in East Lansing, features Chris Johnson sharing a holistic approach to health by emphasizing how to listen to your body instead of simply masking symptoms. Through a personal injury story and practical examples, the speaker breaks down how everyday signals—like digestion, pain, and the “BULLS” framework (bowel, urine, lungs, lymph, skin)—can reveal deeper imbalances. The conversation highlights the importance of gut health, nutrition (especially omega-3s), quality sleep, breathing, and movement, while also challenging common beliefs around cholesterol, statins, and chronic conditions like Type 2 Diabetes. Overall, the episode encourages listeners to know their numbers, ask better questions in healthcare, and shift from reactive treatment to proactive prevention.

https://ontargetliving.com

#HealthPodcast
#WellnessJourney
#HolisticHealth
#Nutrition
#SelfImprovement

309. Mobility Is the Missing Link to Strength Apr 21, 2026

Show notes

This episode emphasizes that mobility, flexibility, and balance are foundational to long-term performance, injury prevention, and overall quality of life. Matt and Chris argue that most people lose mobility not due to age but because they stop moving through full ranges of motion, often without realizing it until limitations or pain appear. They highlight simple self-awareness tests—like getting off the floor, hanging, posture against a wall, and balance—as key indicators of functional health. Rather than chasing strength alone, they advocate for daily, intentional movement habits—dynamic warm-ups, restorative exercises, and gradual progressions—to maintain physical independence and avoid the common cycle of injury and decline.

#Mobility
#HealthAndWellness
#FitnessPodcast
#Movement
#Longevity

https://ontargetliving.com/?srsltid=AfmBOopI_-ywvl5z6gMxZiAoedbGxJkwot2GmopOXcJZIeaRtRL6164w

308. How to Upgrade Your Diet Without Restriction or Complicated Rules Apr 15, 2026

Show notes

This episode focuses on why food quality—not just calories or macros—is the true foundation of health. Matt and Chris explain how modern diets are often high in calories but low in nutrients due to processing, poor sourcing, and widespread food fraud in products like honey, oils, and supplements. They introduce a simple, sustainable approach: prioritize whole, minimally processed foods, upgrade everyday choices, and focus on where food comes from rather than obsessing over restriction. By improving food quality, you support cellular health, energy, and long-term wellness without overcomplicating nutrition.

#HealthPodcast
#Nutrition
#Wellness
#HealthyLifestyle
#FoodEducation

https://ontargetliving.com

307. Why Most People Age Poorly (And How to Avoid It) Apr 07, 2026

Show notes

This episode of Rest, Eat, Move explores what it really takes to age well, blending personal stories with practical health strategies. The hosts highlight how longevity isn’t just about lifespan, but quality of life—emphasizing the critical roles of sleep, stress management, strength training, and daily movement. They challenge the modern obsession with supplements and shortcuts, instead reinforcing that consistent habits like proper rest, real food, mobility, and a positive mindset are the true drivers of vibrant aging. Ultimately, the conversation centers on closing the “aging gap” and building a lifestyle that supports energy, independence, and resilience well into later years.

#HealthyLiving
#LongevityTips
#WellnessPodcast
#MindBodyHealth
#AgingWell

https://ontargetliving.com

306. How Identity Shapes Success: Lessons from a Former Michigan State QB (feat. Bill Burke) Mar 31, 2026

Show notes

In this episode, former Michigan State quarterback Bill Burke reflects on his playing career under Nick Saban and the transition from athlete to personal development coach, introducing his concept of “identity inflation.” He explains how unseen identity ceilings limit performance and outlines five internal battles—belonging, vision, courage, discipline, and resilience—that shape success in sports, business, and life. Through stories (including competing against Tom Brady), Burke emphasizes that language, mindset, and small daily habits drive long-term breakthroughs, helping individuals and organizations unlock higher performance by redefining how they see themselves.

#Mindset

#PersonalDevelopment

#HighPerformance

#SelfGrowth

#Leadership

https://ontargetliving.com/?srsltid=AfmBOopI_-ywvl5z6gMxZiAoedbGxJkwot2GmopOXcJZIeaRtRL6164w

305. Physical Therapy Isn’t Just for Injuries Mar 24, 2026

Show notes

In this episode of Rest, Eat, Move, Jill returns as a guest to expand on her previous conversation, diving into why physical therapy isn’t just for injury recovery—but a critical tool for prevention, performance, and long-term health optimization. She highlights that over 60% of people who could benefit from physical therapy never receive it, often due to gaps in the healthcare system and lack of proactive evaluation. The discussion explores how posture, movement patterns, sleep, nutrition, and mindset all influence pain, inflammation, and recovery. Together, they challenge traditional healthcare models, emphasizing patient advocacy, holistic care, and outcome-based treatment over insurance-driven decisions—reframing physical therapy as a key component of a high-performing lifestyle, not just a reactive solution.#physicaltherapy #healthoptimization #injuryprevention #mobilitymatters #longevityhealth

304. Human Capacity Explained: How to Increase Your Energy, Focus, and Performance Mar 17, 2026

Show notes

In this episode, Matt explores the powerful concept of human capacity—our ability to do more, have more, and give more by expanding the mental, physical, and emotional resources we bring to life and work. Drawing from the first chapter of the book Capacity, the conversation challenges the modern belief that productivity comes from doing more with less. Instead, it reveals how distractions, declining health, and rising demands are shrinking our capacity to perform. Through stories, real-world examples, and practical insights, the episode highlights why health, energy, focus, and growth mindset are the true foundations of sustainable success, leadership, and personal fulfillment.

#HumanCapacity
#PeakPerformance
#LeadershipDevelopment
#EnergyManagement
#GrowthMindset

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