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Latest Episodes:

Expanding Human Capacity Aug 23, 2019

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Chris was recently featured on Tom Matt’s Boomers Rock Talk Show to discuss how human capacity is our number one advantage to getting ahead in this competitive world. Here, he discusses the problems every organization is facing today with demands increasing and our human capacity shrinking. Did you know that 80% of our healthcare costs are related to stress? It’s time to make health a business strategy and discover how to “bring the juice” to everything you do!

Strategy for Success Jul 26, 2019

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Recently Chris Johnson appeared as a guest on the Optimized Success podcast by Cyndi Garza. The conversation was so empowering that we thought we would share it here as Chris and Cyndi how to make health a business strategy and succeed in work and life.

Keto Diet Jul 05, 2019

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Chris Johnson teams up with Tom Matt on the Boomers Rock Talk Show to talk about the biggest diet fad to ever hit the market and what you need to know. Click to view Keto Diet Article

The Anti-Inflammatory Diet Part 2 Jun 14, 2019

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The Anti-Inflammatory Diet Part 1 Jun 07, 2019

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The Anti-Inflammatory Diet can be thought of as more of a lifestyle that goes beyond just food. It’s a practice of finding more balance by incorporating rest and rejuvenation practices, daily movement, and nutrient rich foods. Here Chris, Matt, and Kristen explain how the On Target Living lifestyle is naturally anti-inflammatory and specific strategies you can take to help you feel your best. In this dynamic podcast, they will explain that most diseases stem from chronic (long-term) inflammation which happens from a state of internal imbalance (stress, too much cortisol, lack of sleep, and unhealthy diet). This imbalance can signal the immune system to slowly release white blood cells which eventually build up and can start attacking internal organs and healthy tissue (specifically tissue in the gut). Signs of chronic inflammation include body pain, especially in the joints, skin rashes such as eczema or psoriasis, low energy, poor digestion and autoimmune disorders. Shop Anti-Inflammatory Superfoods here: https://shop.ontargetliving.com/ Related Articles: https://www.linkedin.com/pulse/cbd-craze-another-band-aid-matt-johnson/ https://kristenbrogan.com/the-anti-inlammatory-diet/

Bringing Your Best Self Apr 19, 2019

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Matt Johnson’s follow-up keynote on how to bring your best self every day. Work, Life and everything.

The Silent Killer-Blood Pressure Mar 19, 2019

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High Blood Pressure or “Hypertension” affects close to 80 million people in the USA. One of the most common and fixable lifestyle conditions is also known as the silent killer, because we don’t recognize it until it’s too late. Matt and Chris give you a new way to think and act about managing your blood pressure. It is never too late or too early to monitor and adjust your Blood Pressure!

Getting Back to The Basics with Habits, Superfoods & The Source Feb 11, 2019

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This podcast is all about getting back to the basics when it comes to food and making the act of eating simple and easy. Here we share Chris Johnson’s interview on the Mark Struczewski, Productivity podcast as he helps you discover the important of superfoods and eating closer to the source for better health and performance.

Cold Oatmeal, The Intervention Jan 30, 2019

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Podcast Description: What do cod liver oil, comic books, resolutions and a fitness guru all have in common? Here, we share Chris Johnson’s interview on The Cold Oatmeal podcast as he shares tips for the New Year and why cold oatmeal should be a part of your everyday. The Cold Oatmeal podcast is a production of Resch Strategies, a communications and public relations firm located in Lansing, Michigan. At On Target Living we believe this is the best version of Cold Oatmeal: https://www.youtube.com/watch?v=GbEf0Rqo1pk, give it a try!

How to Find Your Drive This New Year Jan 07, 2019

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In light of the New Year we wanted to re-launch one of our past podcasts explaining how to find the internal motivation needed to take action and get results. Here, Chris Johnson, Founder & CEO of On Target Living and son, Matt Johnson, President of On Target Living, explain how to find the drive to succeed in all aspects of life.

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