REST | EAT | MOVE - TopPodcast.com

View Top 200 Chart

Back to Rankings Page

Fitness & Nutrition
**REST | EAT | MOVE**

Your health is your #1 asset. Are you investing in this asset every day? In this podcast: Matt, Kristen and Chris will guide you on how to invest in your health. As the leading authority on small steps to healthy living, On Target Living has created a lifestyle that not only helps you have better health, but allows you to perform at your best. You will never think about your health & performance the same way again.

Latest Episodes:

83. Questions with Chris (MCT Oil, Prepackaged Diets, and More) Jul 09, 2021

Show notes

Chris answers your questions that hit his email.

82. Inflammation & Gut Health Webinar Jun 25, 2021

Show notes

Chronic Inflammation begins in the gut, without good gut health we can't have our optimal health. This is a replay of our LIVE webinar with Chris Johnson.

81. Connecting Mind and Body With Dr. Phil Nuernberger: Part 2 Jun 11, 2021

Show notes

Phil Nuernberger, a PhD in psychology, walks Chris Johnson through the mind and how it connects to the body.

His leadership in the areas of wellness and performance excellence has attracted a national and international following. Through his business, Strategic Intelligence Skills (SIS), Dr. Nuernberger has trained thousands of professionals in organizations as diverse as Raymond James and Verizon, Cargill and the Wharton School at the University of Pennsylvania.

Widely published, Dr. Nuernberger has authored six books, co-authored 11 books, and penned over 20 articles that were published in scientific and popular magazines. His latest three books are The Warrior Sage, Freedom’s Path, and Strong and Fearless: The Quest For Personal Power. The latter book is a bestseller for Yes International Publisher.

Previously, Dr. Nuernberger was a visiting faculty member of the Wharton School Aresty Institute of Executive Education at the University of Pennsylvania in Philadelphia. He also taught MBA students at DeSales University in Center Valley, Pennsylvania.

For more than 45 years, Dr. Nuernberger studied with the great tantric Sage of the Himalayas, Sri Swami Rama, in the Himalayan Mountains of Northern India and Nepal. He was instrumental in helping to build the Himalayan International Institute,® a research and retreat center for yoga, meditation, and wellness in Honesdale, Pennsylvania, where he served as a member of both the senior faculty and the board of directors until 1996.

An accomplished tantric yoga meditation practitioner, Dr. Phil has been teaching meditation since 1972. He is a retired black belt in Washin-Ryu Karate, and a student of Shaolin Tai Chi.

learn more at www.mindmaster.com

80. Connecting Mind and Body With Dr. Phil Nuernberger: Part 1 May 27, 2021

Show notes

Phil Nuernberger, a PhD in psychology, walks Chris Johnson through the mind and how it connects to the body.

An accomplished tantric yoga meditation practitioner, Dr. Phil has been teaching meditation since 1972. He is a retired black belt in Washin-Ryu Karate, and a student of Shaolin Tai Chi.

learn more at www.mindmaster.com

79. Why We MOVE (Movement Mindset) May 24, 2021

Show notes

Join Chris Johnson on a discussion various topics around movement and exercise from weight loss to improved brain health.

Learn more at my.ontargetliving.com

78. Maximize Your Energy May 24, 2021

Show notes

The USA has a rich tradition of manufacturing, but there is one type of manufacturing that is crushing us. It's called Manufactured Energy. This is when we try to overcome being tired by consuming something man-made.
There is a commercial for a popular energy drink that illustrates humans with a battery meter just like your phone. When the batteries get low, they suggest you drink their energy drink to get to 100%.
We manufacture energy a multitude of different ways--coffee, caffeine, energy drinks, processed foods, motivational quotes, stimulants and drugs. THERE IS ANOTHER WAY!
Did you know that:
$13,500,000,000 was spent on energy drinks in 2020 (worldwide)
Americans consumed ~5 billion pounds of coffee in 2020
Our time is the most valuable when we maximize our energy!
Time is important, but your energy is your most precious commodity!

76. New Year Diet Duel May 24, 2021

Show notes

We are sharing an excerpt from The Cold Oatmeal Podcast brought to you by Resch Strategies.
Happy New Year! We made it. And, better late than never, we kick off the year talking with a health and nutrition expert about staying healthy and strong in a pandemic.
Chris Johnson, CEO of On Target Living, is back on the podcast. As always, he is a wealth of health knowledge. Breathe it in, people!

77. Optimize Your Strength Training May 24, 2021

Show notes

Chris Johnson talks you through some basic movements and concepts for everyone from beginner to advanced. Learn how to prevent injury and improve the effectiveness of your movements.

77. Optimize Your Strength Training Apr 02, 2021

Show notes

Chris Johnson talks you through some basic movements and concepts for everyone from beginner to advanced. Learn how to prevent injury and improve the effectiveness of your movements.

76. New Year Diet Duel Jan 08, 2021

Show notes

Our TOPPODCAST Picks

Follow Us

Stay Connected

REST | EAT | MOVE

Related Podcasts

Links

Stay Connected