REST | EAT | MOVE - TopPodcast.com

Latest Episodes:

102. This is Why the KETO DIET is Destroying Your Health! Mar 21, 2022

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On this week's episode Matt Johnson discusses why following the KETO DIET is not only unhealthy, but misses one the most important aspects of why we eat - SOCIAL. Matt discusses the main problem with eating keto and why is makes the body very acidic.

101. Do You Want to Take Control of Your Health? Mar 14, 2022

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We can't predict the future but we can do more to improve our longterm health. This podcast with Chris Johnson give us insight into ways to do so.

100. Greg's Story Mar 07, 2022

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Chris Johnson asks Greg Lemanski some equations about how a major medical setback changed his life for the better and what keep him moving forward.

99. Mindful Weight Loss Feb 21, 2022

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Weight loss doesn't need to be confusing. Diets on social media and TV add to the confusion. This podcast explores how to loose weight and love your lifestyle at the same time. Featuring Kristen Brogan - registered dietitian.

98. Chris Johnson - It's a Wonderful Life (Tom Matt Show) Feb 07, 2022

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Where are you at in life? This episode with the founder of 'On Target Living' is greatness. Chris knows health and well-being, and has a new book titled "Rest, Eat Move". Please listen as we chat it all up!

97. Rest, Eat, Move (Rebroadcast From the Wallet Watch) Jan 24, 2022

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The Wallet Watch hosts are very excited for a special holiday episode featuring an interview with Matt Johnson, president at On Target Living. Matt and the hosts explore ways to maintain overall health and wellbeing, especially through the holiday season into the New Year. To learn more about On Target Living and their resources, visit ontargetliving.com.

Featured Quotes:

- “If we’ve ever gone for an exercise where our mind wasn’t quite right, we always leave feeling better, and I think we have to again, [go] back to the simple things. It’s very simple to move our bodies, not always easy.” – Matt Johnson

- “I believe energy, or your energy is your most precious commodity. What do I mean by that? I think we think time is, but I truly think it’s energy, but there’s no way to measure it. So you really have to be in tune with the body, you have to be mindful about the body… We got to kind of slow down and if we are always in a hurry and we’re trying to cover up symptoms... because we just don’t take the time to kind of backup.” –Matt Johnson

- “Everyone listening, everyone we guide around the holidays, stick to some of the good habits you have. Don’t eliminate all of them and say well, I’m going to have that pie so I might as well do everything off the rails. Stick to some of those things so you can have a little bit of liberty, and we teach this thing called 80/20 rule so maybe around the holidays it’s like the 60/40. That means 60% of the time you are taking care of yourself but you can have some fun for the next couple of months.” – Matt Johnson

96. Don't Be a Mouth Breather (Excerpt from Cold Oatmeal Podcast) Jan 10, 2022

Show notes

Like the turn of the calendar and Nick DeLeeuw’s sausage egg biscuits and large Dr. Peppers, having Chris Johnson on the podcast to kick off the new year is becoming a regular thing.

Chris is CEO of On Target Living and the official health and wellness guru of the pod. He has a new book out, and we talk about that, vaccines, staying healthy, and the influence of mental health on physical health.

Then, Carley’s reading and Matt’s breathing.

It’s the Cold Oatmeal podcast.

https://www.reschstrategies.com

95. New Year, New Health (21-Day Eat Challenge) Dec 27, 2021

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The ever popular 21-Day Eat Challenge is back! Chris and Matt talk us through how to start off the new year right!

Sign-up for free at:

https://ontargetliving.com/eatchallenge/

94. REST EAT MOVE (New Book From Chris Johnson) and Bonus Audiobook Sample Dec 20, 2021

Show notes

Most of us want to have great health, more energy, a better night of sleep, to be happier, look good, and feel our best. But many of us are not as healthy and robust as we could be. What would happen if you knew with 100 percent certainty that you could feel your best? No second guessing—no going back—but a true belief that there is a sustainable and enjoyable path to that goal.

You have in your hand a resource guide to help you navigate what you need to know to take care of your greatest asset—your health! What makes this book unique is the balanced approach to building your foundational pillars of health—by how you REST, EAT and MOVE! Your journey to becoming your best self is about to begin—so buckle up and enjoy the ride. Here’s to a lifetime of health and happiness!

Buy it Now:

https://ontargetliving.com/resteatmove

93. Enjoy the Holidays (And Your Health) Dec 06, 2021

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The Holidays can be stressful, Chris and Steven talk about how to balance health and happiness during the holidays!