REST | EAT | MOVE - TopPodcast.com

Latest Episodes:

112. The Secret to Change May 23, 2022

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Change isn't always easy, we're here to help. In this episode Chris Johnson explores how to make sustainable positive change when it comes to your health.

ontargetliving.com

111. Take Supplements or Eat REAL Foods? May 16, 2022

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In this episode Chris Johnson explores the reality of supplementation and how to ensure you are getting the nutrients you need to thrive.

Resources, events and more at OnTargetLiving.com

110. A Vastly Underutilized Metric of Your Health May 09, 2022

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In this episode Matt Johnson talks Oxidation. You are not going to want to miss this conversation about this key metric most of us have never had checked.

109. When Should I Eat??? May 02, 2022

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This episode with Chris Johnson explores when and how often you should be eating.

Want to learn more check out his book REST EAT MOVE. Listen on Audible or the On Target Living App or grab your paperback copy at shop.ontargetliving.com

108. Understanding Testosterone Apr 25, 2022

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There is so much confusion out there about testosterone, we're here to help! Chris Johnson covers the basics and gives tactics to overcome testosterone issues. You're not going to want to miss this one!

ontargetliving.com

107. Connecting Health & Performance with Mel Tucker Apr 18, 2022

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Mel Tucker joins ‘REST EAT MOVE’ to discuss how Health is part of his coaching strategy. Mel, beleives that taking care of his health is the key to setting the pace for the team.

On Target Living is your guide to REST | EAT | MOVE, remember "YOU HAVE THE POWER TO FEEL YOUR BEST!"

Click here: https://ontargetliving.com/resources for more resources!

#OnTargetLiving #coaching #health #meltucker #msu

Social & Website

Instagram - https://www.instagram.com/ontargetliving

Facebook - https://www.facebook.com/ontargetliving

Website - https://shop.ontargetliving.com

Podcast - https://open.spotify.com/show/7GOO4S5...

Book Links

"REST EAT MOVE: You Have the Power to Feel Your Best" https://shop.ontargetliving.com/produ...

Timeline

00:00 - START

8:44 | Evaluate effort

10:56 | High velocity

12:50 | How do you stay motivated

16:30 | School Down the Street (UofM)

26:35 | Health tips

31:30 | Leaders value health

36:00 | Favorite meal

40:00 | Kindness

106. The Problem is the Way We're Working Apr 11, 2022

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We hear countless people say, "at 5pm I don't have any juice left!" We're here to help. Matt Johnson Explores the topic of micro breaks during the workday to increase your performance and avoid burnout.

105. What if You Had Control of Your Health? Apr 04, 2022

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In this episode Chris Johnson the ways we can work towards a better outcome when it comes to our health.

104. More Time or More Sleep? Mar 28, 2022

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On this week's episode Matt Johnson sheds some light on the popular topic of sleep. One school of thought is to sleep less top have more hours to live life, the other is to sleep as much as you need to do more with the time you're awake. Join us as we search for the perfect sleep life balance.

Watch for free on the On Target Living app today available on your device's App Store.

103. Do You Believe You Can Change? Mar 21, 2022

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What stops us from heading where we would like to be when it comes to our lives. Let's look into how behavior change effects the descriptions we make.

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